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ASilentObserver
30 983,785
L Epitome 19
5 star rating
Rating
Number of ratings565 Number of reviews266 Listens toVị thành niên & trên 18 tuổi LanguagesEnglish Listener sinceJul 4, 2017 Last activetrong tuần trước PathStep 2,450 People helped802 Chats4,519 Group support chats5,256 Listener group chats3,621 Forum posts12,442 Forum upvotes37,286
Bio
"You are always one decision away from a totally different life."

Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. 

Here are some resources in case you need them - 



If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here! 



Join us in various group discussions. check the community calendar for the schedule and details. 
Group Support Frequently Asked Questions
Weekly Communi. a listener



If you are a listener and need some Chat Support, check this resource 

Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. 

I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen to and support you. 

Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les Brown

Have a wonderful day and thanks for stopping by!!


Recent forum posts
ASilentObserver profile picture
Understanding Coping Mechanisms: Beyond Self-Harm
Self-Harm Recovery / by ASilentObserver
Last post
 Saturday
...See more Hello everyone,  As life throws curveballs, we all develop ways to navigate stress, pain, and difficult emotions. We know them as coping mechanisms. While some can be healthy, others can be destructive, like self-harm. Please understand that self-harm is often an unhealthy coping mechanism, not a cry for attention. It is a sign of deep emotional distress and requires empathy, support, and understanding instead of judgment. This post is part of Self-Harm Awareness Week: Healing Through Self-Compassion & Connection [https://www.7cups.com/forum/selfharm/WelcomesIntroductionsIcebreakers_253/SelfHarmAwarenessWeekHealingThroughSelfCompassionConnectionMarch6th10th_348138/]. SH is Not About Attention There is a misconception that self-harm is attention-seeking behavior. That is untrue, harmful, and inaccurate. All who struggle with self-harm often experience shame and guilt, which make them hide their behaviors. The act itself is a personal struggle and not a public display. So when someone dismisses it as attention-seeking behavior, that discourages them from reaching out and seeking help. It is not typically about seeking attention but rather about managing intense emotional pain. The common reasons for SH: * SH may provide a temporary release from overwhelming emotions like anger, sadness, or anxiety. * In moments of emotional numbness, sh may create a physical sensation that confirms they are still "feeling" something. * In some ways, it is a way to punish oneself for perceived flaws or mistakes. * It may temporarily distract from internal distress.   How can we develop healthier alternatives? SH may provide temporary relief, but it is not a healthy coping mechanism. It may cause injury, emotional distress, and a cycle of self-destructive behavior. Instead, here are some healthier ways to consider:    * Writing down your thoughts and feelings can provide a safe outlet for emotional release.    * Utilizing creative expressions in the form of painting, drawing, music, or other forms of art can help process emotions.    * Trying deep breathing exercises and focusing on slow, deep breaths to calm the nervous system can be helpful.    * Sensory grounding techniques like holding ice, listening to calming music, or using a weighted blanket can provide a sense of grounding.    * Spending time in nature can be connecting with nature and help one feel calm.    * Reaching out and sharing to get emotional support is helpful.  How to support someone who sh? If you know someone who self-harms, please take these steps to comfort and support them * Approach them with empathy and understanding. * Listen attentively and without judgment. Encourage them to share what they can. * Give your support and reassurance to them and a gentle reminder that you believe in them. * Help them figure out healthy coping mechanisms and encourage them to try them more.  When we recognize the underlying emotional pain and offer healthier alternatives, that may help one break their cycle of self-destructive behavior and find healthier paths to healing. 
ASilentObserver profile picture
Self-Harm Awareness Week: A Letter of Self-Kindness
Self-Harm Recovery / by ASilentObserver
Last post
 15 hours ago
...See more Hello everyone,  This week, from March 6th to 10th, we are dedicating efforts to raise awareness about self-harm [https://www.7cups.com/forum/selfharm/WelcomesIntroductionsIcebreakers_253/SelfHarmAwarenessWeekHealingThroughSelfCompassionConnectionMarch6th10th_348138/]and foster a safe, supportive space for healing. Our theme, "Healing Through Self-Compassion & Connection," explores the importance of understanding, empathy, and practical tools for navigating difficult emotions. This exercise is part of it, and I hope you all try it.  We invite you to participate in a meaningful exercise: A Letter of Self-Kindness.  It is your safe space to express *any* feelings you have, whether positive, negative, or somewhere in between and focus on being kinder to yourself in your words. Please know there are no rules here.  You need to be honest, be vulnerable, and be you.  It is more about connecting with yourself and fostering a more mindful and kind relationship with yourself. You can do it in two ways:  1. Take a piece of paper and pen and write a letter to yourself. And let us know if you did it here in this thread and how it makes you feel.  2. If you are comfortable sharing your letter with us, you can share it here in this thread, and we all can reflect and further discuss it as you feel comfortable.   3. Anyone can do this exercise, and it is not limited to the ones who struggle with SH.  Some tips to get started * Address Yourself with Compassion: Begin your letter with a gentle and kind address, such as "Dear [Your Name]," or "To My Heart," or "To the Part of Me That Needs Kindness." * Start by acknowledging the challenges you have faced. You might write something like: "I know you've been going through a tough time," or "I see the pain you're carrying." * Write words of encouragement and support to yourself. Remind yourself that you are worthy of kindness and compassion. Whether you choose to share it with us or keep it private is entirely up to you.  We are simply here to encourage and support you on this journey of self-kindness and acceptance. Who's ready to write their letter?  Let's begin
ASilentObserver profile picture
Debunking Myths & Challenging Misconceptions: Self-Harm
Self-Harm Recovery / by ASilentObserver
Last post
 2 days ago
...See more Hello everyone,   This post is part of Self-Harm Awareness Week: Healing Through Self-Compassion & Connection (March 6th - 10th) [https://www.7cups.com/forum/selfharm/WelcomesIntroductionsIcebreakers_253/SelfHarmAwarenessWeekHealingThroughSelfCompassionConnectionMarch6th10th_348138/]. Today, we will be focusing on the myths and misconceptions related to Self-harm (SH).  SH is a complex issue that is often misunderstood, and that leads to harmful myths and misconceptions. These misconceptions perpetuate stigma, prevent people from reaching out and seeking help, and hinder support and comfort for them. So, this discussion is focused on discussing these myths, spread awareness, and encouraging one to reach out and share to get all the support they deserve.  Some of the common myths are * Self-harm is attention-seeking. However, that is not true. Often, SH is a way to cope with overwhelming emotional pain, not a desire for attention. * Self-harm is a sign of weakness. But in reality, SH is often a sign of intense emotional distress, not weakness. It takes courage to acknowledge and address these struggles.    * If you ignore it, it will go away. But that is untrue. It requires a lot of encouragement and support, including professional help. Ignoring it is not the solution to healing from SH.   * There is only one form of SH, which is, again, a misconception. SH includes various behaviors and other forms of self-injury.  What are your thoughts on these? Have you encountered other myths or misconceptions? Let's share and discuss it here! 
ASilentObserver profile picture
Self-Harm Awareness Week: Healing Through Self-Compassion & Connection (March 6th - 10th) 🧡🧡
Self-Harm Recovery / by ASilentObserver
Last post
 20 hours ago
...See more Hello everyone, This week, from March 6th to 10th, we are dedicating efforts to raise awareness about self-harm and foster a safe, supportive space for healing. Our theme, "Healing Through Self-Compassion & Connection," explores the importance of understanding, empathy, and practical tools for navigating difficult emotions. What to expect during the event week: - SH Support Circle Sessions: Join our inclusive support circle sessions, which are a safe space to share experiences, feel empowered, and find support. - Debunking Myths & Challenging Misconceptions: We'll be addressing common myths and misconceptions surrounding self-harm, promoting accurate information and reducing stigma. Click here to check forum discussion. [https://www.7cups.com/forum/selfharm/General_2451/DebunkingMythsChallengingMisconceptionsSelfHarm_348168/] - Understanding Coping Mechanisms: We'll emphasize that self-harm is often a coping mechanism, not attention-seeking, and explore healthier alternatives. Click here to read! [https://www.7cups.com/forum/selfharm/General_2451/UnderstandingCopingMechanismsBeyondSelfHarm_348271/]  - "How Can I Be Kinder to Myself?" A Journaling Activity: Engage in guided journaling to cultivate self-compassion and explore ways to nurture your well-being. Click here to find tips and get started!  [https://www.7cups.com/forum/selfharm/General_2451/SelfHarmAwarenessWeekALetterofSelfKindness_348268/] - Skills for Healing: We'll also explore and check in some practical skills, including distress tolerance and emotional regulation, to help manage difficult emotions and build resilience. Why You Should Join: Self-harm is a complex issue that requires understanding and compassion. By raising awareness, challenging misconceptions, and providing support, we can continue to build a community where individuals feel safe to seek help and heal. How to Participate: - Join our SH Support Circle Sessions in the Self Harm Recovery Group Chat. - Engage with our forum discussions and activities to share your experiences, insights, or encouragement to others. - Share this announcement to raise awareness and support those who may be struggling. Let's work together to promote and foster understanding, empathy, and support.
ASilentObserver profile picture
Eating Disorder Awareness: Blast from the Past Series
Eating Disorder Support / by ASilentObserver
Last post
 February 26th
...See more Hello everyone,  Welcome to our "Blast from the Past" series for the Eating Disorder Awareness Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/]. We are sharing a list of insightful and thought-provoking discussions and resources from our community archives. These threads offer a unique glimpse into past conversations, shared experiences, and collective wisdom surrounding eating disorders. Check them out and participate to share your thoughts and experiences.  Some threads and discussions related to the Skills  S.M.A.R.T goals [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/SMARTgoals_72205/)] Setting goals is crucial for recovery, but unrealistic goals can hinder progress.  Use the SMART framework to create effective goals: Specific, Measurable, Achievable, Relevant, and Time-bound.  When setting goals, ask yourself: How specific is it? How will I measure success? Is it achievable? Is it relevant to my situation? Is the timeframe realistic and healthy (especially important for eating disorder recovery, where rapid changes can be harmful)?  Recovery Skill: Self Soothe [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/RecoverySkillSelfSoothe_74064/] Self-soothing involves using your five senses (sight, sound, smell, touch, and taste) to create enjoyable experiences that signal to your brain that you're safe and everything is okay.  It helps regulate emotions by signaling safety to the brain. This can reduce stress, anxiety, and other difficult emotions, promoting a sense of calm and well-being. Recovery Skill: Behavior chain analysis [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/RecoverySkillBehaviorchainanalysis_74077/] Behavior chains help us understand our past coping mechanisms and their triggers. By mapping out the sequence of events leading to a "troubled behavior," we can identify points where intervention might be possible, allowing us to change the chain's course before reaching the undesired outcome.  The questions prompt reflection on the chain's practical application, benefits, and challenges in personal use. Wise Mind - Recovery skill [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/WiseMindRecoveryskill_73019/]  The Wise Mind recovery skill, rooted in Dialectical Behavior Therapy (DBT), is a powerful tool for individuals with eating disorders (EDs). It helps them find a balance between their emotional and rational minds, enabling them to make healthier choices that support their recovery. Some threads and discussions related to the Tips & Resources Friends & Family - How to Respond [Click here] [https://www.7cups.com/forum/eds/FamilyFriendsofIndividualswithEatingDisorders_2046/FriendsFamilyHowtoRespond_324628/]  Supporting someone with an eating disorder requires careful communication.  It's crucial to validate their struggles and offer encouragement, focusing on their strength and progress rather than food or body image.  Asking them directly how you can best support them is helpful.  Avoid comments about weight, body shape, or food intake (how much or little they eat), as these can be triggering and reinforce disordered behaviors.  Understanding the underlying emotional issues connected to eating disorders is also important.  Sharing personal experiences from those with eating disorders can help loved ones understand what is helpful and hurtful to say. Tips for helping a loved one with an Eating Disorder [Click here] [https://www.7cups.com/forum/eds/FamilyFriendsofIndividualswithEatingDisorders_2046/TipsforhelpingalovedonewithaEatingDisorder_59024/]  This forum post discusses eating disorders, offering warning signs, advice on how to help someone struggling, and what not to do.  It emphasizes the importance of approaching the topic with empathy, avoiding judgment and ultimatums, and focusing on the person's feelings rather than their weight or eating habits.   Recovery Jukebox! [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/RecoveryJukebox_174973/]  It shares a jukebox of recovery-themed songs. Share a song that inspires you, or record yourself singing it on Vocaroo and share the recording. ED Care Package [Click here] [https://www.7cups.com/forum/eds/General_2454/IntroducingEatingDisorderCarePackage_324611/]  It is a "Small Steps and Support Care Package" for individuals recovering from eating disorders. This free, downloadable package offers self-care tips, mindfulness exercises, a relapse prevention plan, and helpful resources.  It is designed as a supportive gesture, not a replacement for professional help, to remind people they're not alone.  Share it with anyone who might benefit! Celebrate the Small Victories [Click here] [https://www.7cups.com/forum/eds/General_2454/EDAWeek6CelebratetheSmallVictories_324608/] It is a space to offer compassion and encouragement to those struggling with eating disorders.  This thread is dedicated to celebrating all victories, big or small, as crucial steps forward in the recovery journey. Explore these threads and join to share your insights, thoughts, and reflections. If you know of any thread or discussions related to Eating Disorder awareness or coping, please do share the link in the comments. 
ASilentObserver profile picture
Dear Body: A Letter to Yourself
Eating Disorder Support / by ASilentObserver
Last post
 Thursday
...See more Hello everyone, Have you ever paused to take a moment to think about your relationship with your body?  We often have complex feelings about our bodies – sometimes love and appreciation, other times frustration or even dislike.  I guess it is all part of the journey. This exercise is part of Eating Disorder Awareness Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/].  As we celebrate the EDAW [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/], we are inviting you to participate in a meaningful exercise: writing a letter to your body.  It is your safe space to express *any* feelings you have, whether positive, negative, or somewhere in between.  Maybe you want to thank your body for its strength and resilience, or maybe you need to express some frustrations.  You can even share your hopes for your body's future. Please know there are no rules here.  You need to be honest, be vulnerable, and be you.  It is more about connecting with yourself and fostering a more mindful and kind relationship with your body. You can do it two ways:  1. Take a piece of paper and pen and write a letter to yourself. And let us know if you did it here in this thread and how did it make you feel.  2. If you are comfortable sharing your letter with us, you can share it here in this thread and we all can reflect and further discuss it as you feel comfortable.   3. Anyone can do this exercise and not limited to the ones who struggle with ED.  Whether you choose to share it with us or keep it private is entirely up to you.  We are simply here to encourage and support you on this journey of self-discovery and acceptance. Who's ready to write their letter?  Let's begin
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Feedback & Reviews
Obs is a wonderful listener. They were very very kind to me & always so helpful. I think they are a great person and hope life treats them with the same kindness they show towards ppl here.
Wonderful person and friend. They are down to earth. Very helpful.
They made me feel a bit better and they took the time to explain things, so I could better understand. Thanks for your time.
I texted Obs although it was clearly mentioned on his bio that he wouldn't be able to take new member requests and it's all because I was unable to trust anyone else but him. And he didn't let me down. I never expected such humble and kind responses from anyone. I'm literally crying.... May God bless you and keep you safe and happy all the time.
Very kind and understanding, and fun to talk to
really observant and kind : ) obs is a great listener 100% recommend
this listener was emphatic loved chatting with obs would love to chat again.
Really well done on all accounts!
Obs is great
coolest coolest helpful person who knows how to take feedback and make a real difference on 7 cups
Obs has been tremendous support for me , always. I appreciate his presence in cups for responding promptly and doing what he can to be supportive of both listeners and members in 7 cups. Ive known him since around past 6 years and its always a pressure to see him in the rooms, the way he responds to people and his dicussions. It all shows his care and passion.
Really kind and helpful
really good listener!
Obs is always ready to help with questions and is very knowledgeable. It is a pleasure to have Obs here.
Best listener ever!
Helpful and open to understand
Very kind caring and supportive
incredible, good at time mangement
A very nice person. They try there best as Group Support Manager here at 7cups.
Very supportive. Very caring. Very understanding. Takes the time to listen to feedback from other Community Leaders. Very Professional. A very wise person.
ASlientObserver is a warm, caring person. They love being in group support. They are a good leader. They try there best to set a good example. They are good group support manager.
Always support and positive Sent information that is important to me to assistance me and also enhance my journey and support my chosen path.
amazinggggggggg
Obs is so patient, understanding, kind which makes them an amazing listener.
Obs is So helpful
We patient explaining answers to my questions.
Obs is such an amazing person, and I appreciate all of the contributions they have made to this wonderful community. Keep up the amazing work, and never change! ❤️❤️
An empathetic mind!
This person is very genuine and caring and honest. It was a shear pleasure interacting with them. I highly recommend them as someone to talk too and you should feel much much better afterwards. Definitely a pillar of this 7 cups community indeed. 10/10 service.
Obs is so nice and very patient. He is one of the best listeners there is, and I would give him a million stars if I could.
A wonderful person who goes the extra mile to make this a platform that is user friendly . They were patient responsive and very helpful.
He understands me. He just did thank you a thousand times
He's just the best
Really helpful and motivational
The best hands down so understanding and caring
He is a very nice person, he is willing to go extra mile just to help. He is deserves a million dollars tbh😂
Very good communicator and answers automatically when gets a chance, nice friendly too..
Obs is always pleasant and enjoyable to chat with, even in minor interactions. :)
A great listener who helped sort my emotions and lended a listening ear to my problems when no one was there to listen to them
He was very attentive, loyal, kind, Supportive and Empathetic Listener. Thanks you so much ASilentObserver 🥰♥️
Very attentive and considerate person, thank you for your help
great listener helpful
Very kind and understanding i loved talking to obs I highly recommend talking to obs if you need a helping hand
Very kind person. Encourages me a lot.
ASilentObserver was very kind and open to hearing my concerns. Also, very quick to respond and seemed forthright.
They helped me a lot just by listening, it was great talking to them.
Good he is very helpful
Hard worker. Amazing person.
thank you. You're wonderful
Hard working person for cups. Appreciate all that he does for us
Great person. Very Kind and very helpful.
Responds quickly and gets to the point.
Great Listener.
Super helpful, thanks so much
Always doing a great job. Very observant! ;)
Good hope we can continue
Great chat. I feel valued as a member.
*huggles* thank you soo much
They are very soothing.
Amazing listener! Thank you for taking the time to listen to my concerns and worries, and give real thought out answers which helped me realize things. It made me feel really listened to 💛
very patient listener
I was lucky to talk to him. He is knowledgeable on many topic and he understood me very well in short time. Gave me nice suggestion when asked. It was worth talking to him. Compassionate.. Empathy and have patient and easy to talk. definitely can be recommend to other. God bless you and you be happy always.
Great listener! Provided very helpful thoughts.
Helped me deal with the problem which was bugging me from a long time
I loved the chat.. it was what you might call refreshing... 😄
OBS is so caring
Really great listener
Very thoughtful in responses, really gives you a sense that they care and genuinely want to help
Really helped to talk things through
very helpful, caring and understanding
Such a warm heart!🤗
Amazing Listener as always :) Makes me feel a lot better after our conversation :)
One of the best listeners I have ever met. Responds and is there whenever I needed him. Makes me feel a lot better!:)
He was very nice and understanding to me, and helped me talk through my anxiety. I had a good time talking with him.
very kind and amazing listener
I am so thankful for the help and useful tips that I get,great advice!
I find the support valuable and appreciate the advice
Really useful communucation,friendly,helpful advice
Thank you.
Great Listener:) empathizes with you and understands. Feel a lot better after our conversation :)
Thank you very much. Thanks for helping with Bipolar awareness / relationships -- very important topic.
I found some great support from @ASilentObserver and a genuine,caring attitude.I much appreciate his help!
An amazing and caring person. They helped me through a really rough time.
amazing person genuinely kind and caring always responsive really helped me in my time of need thank you so much
Very caring and helpful
Silent is awesome, as always. Great listener, always there when I need to talk to someone and provides a compassionate ear to my seemingly minuscule problems.
Awesome!!! Love Obs!
Super understanding and sweet, thank you!
Always help and has insightful inputs
Had a fruitful and enlightening session helped me see things clearer and understand better where I was lagging
great
Understanding, smart, attentive, interactive, caring.
Obs is extremely helpful, understanding, and caring. I felt like I wasn't being judged, so thank you so much for your advice and I'll be coming again when I need more help!
Very helpful and understanding. She will lsten to what ever u have to say and try to help u sort out ur thoughts and help u with what's going on I highly recommend her
Thanks for your time
You're Kind. Thanks
amazing
awesome as always and very helpful
Thank you silentObs. You have been really helpful.
Obs is such a lovely heart to chat with. Always having the nicest words to make a day go better. It's a sweet heart and caring person I every way.
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