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CharisB21
2 3,254
L Beginner 9
5 star rating
Rating
Number of ratings1 Number of reviews1 Listens toTrên 18 tuổi LanguagesEnglish, Afrikaans Listener sinceNov 27, 2024 Last activetrong tuần trước GenderNữ PathStep 224 People helped10 Chats11 Forum posts100 Forum upvotes104
Bio

Hi there! I have a strong passion for mental health and well-being and believe in the power of listening to make a difference. I'm here to offer a compassionate, non-judgmental space where you can share your thoughts and feelings. With a commitment to helping others, I’m always eager to gain more first-hand experience in the field of mental health and continually learning and growing to better support those seeking comfort and understanding

Recent forum posts
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Building Empathy in Difficult Conversations
IDG 7 Cups Hub / by CharisB21
Last post
 February 23rd
...See more Empathy is a key focus in the IDG course, and it plays a critical role in building meaningful connections. However, it’s often tested in difficult conversations, especially when emotions are high. I've been reflecting on how to maintain empathy when faced with disagreement or frustration. One tool I’ve found helpful is non-judgmental listening. By setting aside biases and assumptions, I can truly hear the other person’s perspective, which helps me acknowledge their experience without feeling the need to fix it right away. I’ve also learned the importance of self-awareness. When emotions get intense, I have to check in with my own feelings. If I’m feeling defensive or overwhelmed, it becomes harder to stay present and empathetic. Recognizing this and stepping back has been crucial to maintaining a compassionate approach. How do you stay empathetic in difficult conversations? Have you faced moments when empathy was challenging, and how did you manage it?
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Empathy and Compassion
IDG 7 Cups Hub / by CharisB21
Last post
 February 22nd
...See more Empathy and compassion are the backbone of meaningful relationships. The IDG course defines empathy as “the ability to relate to others with kindness and the intention to address suffering”. I’ve found that cultivating empathy has transformed how I communicate and connect with people. Recently, a close friend was going through a tough time. In the past, I might have rushed to offer advice or solutions. Instead, I focused on being present and truly listening. This shift allowed my friend to feel heard and validated, which was far more impactful than any advice I could have given. A tool I’ve been practicing is active listening—paying attention not just to words but to tone, body language, and emotions. This has helped me understand others’ experiences on a deeper level. How do you practice empathy in your interactions? What challenges have you faced in being compassionate when others are struggling? 
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Feedback & Reviews
Kind and empathetic listener.Good job
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Depression
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