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Hope
2 755,626
L Epitome 17
5 star rating
Rating
Number of ratings195 Number of reviews76 Listens toVị thành niên & trên 18 tuổi LanguagesEnglish Listener sinceAug 16, 2016 Last activetrong tuần trước GenderNữ PathStep 866 People helped305 Chats4,756 Group support chats3,046 Listener group chats5,045 Forum posts8,292 Forum upvotes33,513
Bio

Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy. At the moment I am unable to provide listening support to members.

I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here

All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form. 


Please read before PMing!

✦ My response time is within 2 working days. I am typically not available on weekends. 

✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!


I have created a few growth paths (some in collaboration with the community) that I would love for you to explore!

✦ Preventing Burnout at 7 Cups

✦ Managing Anxiety

✦ Leadership Basics

✦ Watering Hope

✦ Study Motivation


Recent forum posts
Hope profile picture
Academy Program Graduates February 2025
7 Cups Academy / by Hope
Last post
 1 day ago
...See more Hi everyone! I hope you are doing well. It is time for another round of celebrations. Today we are celebrating the successful graduation of all these academy graduates. These users have spent a considerable amount of time working on their growth and development, we are so proud of their success and honored to be a part of this journey.   The graduates are divided by the program they graduated from. Join me in congratulating the following! Internship I More info here [https://www.7cups.com/forum/academy/AcademyTeam_2313/7CupsInternshipProgram2024_325505/] * gentlePower8755 * Sw3t6 * WeListenWeDontJudge * runnergirl16 * listeningneighbor * globalWillow3000 * sushi284 * BPDBadee * IsaGuzNa90 * patientShell1003 * Allnaturalsky4753 * MarinaLexi * Eliseleaf * HopefulWrench Content Development and Marketing I More info here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/] * LotusFury  * InsightfulPhoenix Leadership Development Program I More info here [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/] * InsightfulPhoenix Quality Listening Program I  [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/]More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/QualityListeningProgram2024_325618/] * Elephi * SparklesFly * Kindness19 Congratulations @gentlePower8755 @Sw3t6 @WeListenWeDontJudge @runnergirl16 @listeningneighbor @globalWillow3000 @sushi284 @BPDBadee @IsaGuzNa90 @patientShell1003 @Allnaturalsky4753 @MarinaLexi @Eliseleaf @HopefulWrench @LotusFury @InsightfulPhoenix @Elephi @SparklesFly @Kindness19
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Content Development and Marketing Program Updates March 2025
Content Volunteer Team / by Hope
Last post
 Wednesday
...See more Hi everyone, I hope you’re doing well! As part of our ongoing efforts to keep academy programs aligned with the needs of our trainees, we periodically review and update our coursework. The CDM team has recently made adjustments to streamline the requirements for CDM trainees, making the process of graduating easier. These updates include the removal, merging, and minor additions to the coursework. A special thank you to @Soulfullyabutterfly for her extensive support in finalizing and executing updates to the program, and to @Clarisse29 for her insights in helping finalize the CDM updates.  Here’s what’s changed: * The program now has a default duration of 12 weeks. You can request an extension if need be towards the end of the program.  * The number of coursework posts has been reduced from 13 to 10. * Coursework that no longer serves its purpose has been removed.  * Minor changes to coursework activities to meet the current content learning needs.  * Merging of posts that have relevant content * The Coursework Participation Report and Coursework Completion Quiz have been removed. * The Weekly Progress Report Thread has been removed. * The Q&A Practicum Option is being replaced by a new Building a Growth Path module. * New Honors Options! These changes aim to simplify the process, focusing only on what’s necessary for trainees to meet program goals. Who do these changes apply to? These updates apply to both existing trainees and new trainees who join after this update. What does this mean for existing trainees? * Existing trainees will receive a personalized message outlining their pending requirements and how to transition to the updated system. As this requires individual checks, please expect the message by Tuesday (March 11, 2025). * The old requirement list has been edited to indicate that it is outdated and no longer to be followed.  * You’ll still receive credit for any work you’ve already completed. * The new system reduces the overall workload, meaning you’ll need fewer submissions to graduate! * We hope these updates will make your learning journey smoother and more efficient. You can view the updated requirements list to graduate from the content development and marketing program here.  [https://docs.google.com/document/d/1g0kiYRngVJbblbDFVFjlTbAlCxpEcr4BzoKLdqPr0pM/edit?tab=t.0] If you have any questions, feel free to reach out! ------------------------- 🔦 Interested in joining the CDM program? You can find more information and apply here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/] 🔦 Interested in becoming a part of our mentor team and supporting trainees in this updated system? Apply here! [https://docs.google.com/forms/d/e/1FAIpQLScVqIemWcH8D2MY21jkQK_oClijrK368Jf7wog1SfZ8Wzzbbg/viewform]
Hope profile picture
Academy Course Graduates Feb 2025
7 Cups Academy / by Hope
Last post
 March 3rd
...See more Hi everyone! I hope you are doing well. It is time to celebrate all the hardworking users who have graduated from any academy course this month! Anyone not listed here who graduates after this post goes live will be included inthe next post! Time Management I More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/] It is for anyone who wishes to manage time efficiently. It is based on the book, First Things First, by Stephen Covey. This course covers all the main takeaways from the book.  @BelieveinZephyra @HopefulWrench @alwayshereforyou312 @CooolCat427 @sushi284 @Soelsawyer4901 @Elephi @sierrarain03 @globalWillow3000 @RaquelWXYZ @CalmCoalescence @Kindness19 @RisingSunset225 @OnemoreJust1more @FireflyWishes2025 @lovingjoy3223 @BPDBadee @iulika5977 @Bismil66 @benevolentCloud9834 Community Building I More info here [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/] It is based on the teachings of the book ‘Get Together: How to Build a Community with Your People.' We encourage anyone who is interested in community building and management to take part in this course.  @sushi284 @friendlyHeart49 @Soelsawyer4901 @Sw3t6 @Allnaturalsky4753 @CharisB21 @globalWillow3000 @sddmvg1907 @Sompo2402 @BPDBadee @benevolentCloud9834 @InsightfulPhoenix @youcandothis0012 @CooolCat Inner Development Goals I More info here [https://www.7cups.com/forum/idg/General_2633/InnerDevelopmentGoalsCourse_318284/] The Inner Development Goals provide an essential framework of transformative skills for sustainable development. The current IDGs framework represents 5 dimensions and 23 skills and qualities. They promote human inner growth and development.  @BelieveinZephyra @allnaturalSky4753 @Soelsawyer4901 @Eliseleaf @Elephi @globalWillow3000 @helianthus19 @BPDBadee @sierrarain03 @freshRabbit5716 @wonderfulBlossom510 @Ankush1509 Congratulations!  @BelieveinZephyra @HopefulWrench @alwayshereforyou312 @CooolCat427 @sushi284 @Soelsawyer4901 @Elephi @sierrarain03 @globalWillow3000 @RaquelWXYZ @CalmCoalescence @Kindness19 @RisingSunset225 @OnemoreJust1more @FireflyWishes2025 @lovingjoy3223 @BPDBadee @iulika5977 @Bismil66 @benevolentCloud9834 @friendlyHeart49 @Sw3t6 @Allnaturalsky4753 @CharisB21 @sddmvg1907 @Sompo2402 @InsightfulPhoenix @youcandothis0012 @Eliseleaf @helianthus19 @freshRabbit5716 @wonderfulBlossom510 @Ankush1509 ------------------------- Did you know 7 Cups Academy has a LinkedIn page? Help us reach more people by following us here.  [https://www.linkedin.com/company/7-cups-academy/]
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Ramadan Mubarak 2025
Religion & Spirituality / by Hope
Last post
 March 2nd
...See more As-salamu alaykum! I hope everyone is doing well. I’m writing this post to wish Ramadan Mubarak to all Muslims in our community. This is a space to share your Ramadan greetings, reflect on the month, and connect with fellow Muslims. Ramadan is the ninth month of the Islamic calendar, a time of fasting from the break of dawn until the start of sunset, increased worship, and striving towards self-improvement and good deeds.  Fasting will begin tomorrow for some countries and the day after for others, depending on moon sighting. It involves refraining from food, drink, and negative behaviors while focusing on acts of kindness, charity, and spiritual growth. At the end of the month, Muslims celebrate Eid al-Fitr, a joyous occasion marking the completion of Ramadan. We have a dedicated space for discussions about Islam in the Religion & Spirituality sub-community. You can use this space to share your experiences, reflections, and goals for the month, encourage and support others in their Ramadan journey, and even share prayers and supplications.  🔦Islam Sub-forum Link [https://www.7cups.com/forum/religion/Islam_2609/] For Muslims, what are your goals for this Ramadan, and how do you plan to achieve them?  (For example, if you want to donate to a charity every day, you can choose to use a service that automatically donates every day for you) Even if you are not a Muslim, you are welcome to wish Muslims Ramadan Mubarak. 
Hope profile picture
Conquering Worry: Insights & Practical Tips from Experts
Anxiety Support / by Hope
Last post
 Tuesday
...See more Hi everyone, I hope you are well. Worry has a way of creeping into our daily lives, often making even small challenges feel overwhelming. But what if there were simple, practical changes you could make to regain control and ease your mind? This week, we are reflecting on the insights shared by therapists Lisa and Johanna and SoulfullyAButterfly, Content Head with a master's in clinical psychology. Each of them offered their thoughts on managing worry.  A huge thank you to Lisa [https://www.7cups.com/@LisaMeighanMScGMBPsS], Johanna [https://www.7cups.com/local/gr/aghia-paraskevi/therapists/johanna-liasides-msc-phdc-62527950783] and Soulfully for sharing their knowledge and thoughtful perspectives with us. Here’s what they had to say: What’s one small change that made a big difference in how you handle worry? Lisa: I remind myself of keeping things in perspective which helps me to reframe worrying. I remind myself of the worst case scenarios and separate the worries from reality vs hypothetical worries. I then take action and this helps me to manage my anxiety as often when we do not take action it seems to make the worries become bigger.  SoulfullyAButterfly: I’ll call my change: Beyond worry, towards wonder. Worry may be an experience for me but how I analyze it and use it to wonder about my abilities or future possibilities counters any anxiety or distress.  Johanna: I would recommend that an individual who worries can think about whether one of their basic emotional needs is/are not being met in the present (as this could be contributing to their worry spiraling). Below is a list of words that could reflect important emotional needs, and if one finds that a key emotional need is not being fulfilled, it is important for them to direct their attention towards trying to meet that need in the here and now. For example, if a core need is feeling “in control”, and someone is in a very chaotic environment, it could be helpful to implement a structure or routine to help someone feel safe or direct their attention to things that they can control/change. Therefore, any simple change in the present can help soothe one’s worry, if a person prioritizes meeting an unfilled emotional need in a new way!  * accepted * acknowledged  * admired  * believed in * cared about * heard * in control * included  * listened to  * loved  * needed  * noticed  * powerful  * productive/useful * reassured  * recognized  * respected  * safe/secure  * supported Do you have a go-to strategy for calming your mind when worry starts creeping in? What is it? Lisa: I actually ask myself is it really something that I need to worry about? What are the consequences of my specific concern/worry. I also use lots of mindfulness in the form of yoga which helps me to change my mindset too.    SoulfullyAButterfly: My go to strategy for calming my mind when worry starts creeping in is to challenge the thoughts. As an overthinker and a person prone to overworrying/facing some doubt, anxiety or setbacks, I’ve learned that worries are just thoughts and sometimes are like automatic thoughts in response to change, uncertainty or other challenges. Challenging the thoughts simply involves evaluating the worry - where it comes from, what causes the distress, and what are the potential solutions. Oftentimes, we worry because we feel we are unprepared and that is sometimes logical, but so is the fact that we are usually very resilient. I’ve learned all mature people do worry a lot but it is how we use or proceed with the worry that matters.   Johanna: I have always used mindfulness as a way from disengaging from worry thoughts and focusing on the present either through redirecting my attention on my breathing, my senses (things I can see/here/touch etc.), or through focusing on the properties of an external object. I have been caught one too many times examining paperclips during meetings (and now that my colleagues have figured out what I am doing, I catch them doing the same during tense moments!)  Is there a book, quote, resource, or lesson that reshaped your approach to worrying?   Lisa: "If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good." — Dalai Lama  SoulfullyAButterfly: There are many quotes on the internet that describe worry as something that wastes time etc. and while it does rob us of some present peace, it is sometimes natural of us so I prefer this quote: “Instead of worrying about what you cannot control, shift your energy to what you can create." - Roy T. Bennett. This quote emphasizes we can change worry - like any emotion or feeling, we can process it and not let it consume us for longer periods that cause distress. Johanna: The Happiness Trap-illustrated version by Russ Harris is a very helpful resource for worriers like myself. I use strategies from the book  in order to detach from my worry thoughts and refocus on what matters to me in the present with value-guided actions. The exercises are truly fun and engaging!  If you could give one piece of advice to a fellow worrier, what would it be? Lisa: As a seasoned worrier myself I focus on what I can control. Worry often comes from uncertainty and overthinking, but shifting your energy to actions within your control helps break the cycle. When you catch yourself spiraling, ask: What small step can I take right now? Even a tiny action can quiet the mind and bring relief. SoulfullyAButterfly: Another tip is to talk to someone about your worry - do it in a way where you can say Hey, I’m worried about X because of Y. I feel A, B, C. What do you think? Just reasoning with someone who is able to listen or offer support, wisdom, or presence helps and 7 Cups has great listeners and peers where you can practice this too. - SoulfullyAButterfly Johanna: Worries can prevent us from being engaged in present day life. The more we try to intentionally engage in what matters to us, while letting the worries play as background tunes, they will lose their power over us. That is, while your worries might still be circling your mind, they may bring up so much dread which will prevent you from working towards your goal because you will have exposed yourself and learnt how to tolerate this difficult feeling. Worry/anxiety and avoidance are best buddies, so an effective way to break the cycle of anxiety-avoidance is to gradually expose yourself to your anxiety and do what is important to you anyway. Any other tips/recommendations/thoughts you wish to share with fellow worry warriors? Lisa: Something I use often is the Circle of Control which is a therapeutic technique to help you to focus on the things that are within and outside of your control. You can learn more here.  [https://positivepsychology.com/circles-of-influence/]Please feel free to ask me any questions! SoulfullyAButterfly: If you aren’t ready to talk about or challenge your worry directly, simply create a worry box/jar and every time you feel overwhelmed, write out your worry on a piece of paper and drop it into the worry jar while thinking about “letting go” of the thought(s).  Johanna: Develop a different kind of relationship with your worries. Instead of fighting with them or pushing them away, treat them as messengers trying to tell you something….for example, they may be saying that you need more security, validation or to be heard. Then, thank your mind for telling you this important message, and detach from the worry thought by redirecting yourself to whatever you are doing in the present- whether it is washing dishes, driving to pick up your kids or getting ready for a date. 🌷Tasks of the week * Read through the thoughts shared by all three experts in this post. Reflect on which insight stood out to you the most and why it resonated with you.  * Choose two tips shared in the post that you feel you could apply to your life. Describe how you plan to integrate each of these tips into your daily routine or mindset. Be specific about how you'll implement them and what changes you expect to see in your life as a result. ------------------------- This post is part of the Conquering Worry series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]
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Conquering Worry: Rest Before You Get Tired
Anxiety Support / by Hope
Last post
 February 25th
...See more Hi everyone! I hope you’re doing well. Today, let’s explore a key insight from Dale Carnegie’s How to Stop Worrying and Start Living: Rest before you get tired. Instead of pushing ourselves to exhaustion, taking proactive breaks helps maintain energy, focus, and productivity. This idea aligns with the principle that preventing fatigue is easier than recovering from it. Before we dive into the topic! Just a refresher that this post is part of the Conquering Worry series, if you participate in the series right now and complete all tasks you can avail the certificate when the series completes. You must submit the pre assessment form before joining the series!  🗒️Complete the pre-assesment here [https://docs.google.com/forms/d/e/1FAIpQLScdwMd5e8mFrJQuO8fURojaivo6bSSHvPazQLzSlRcWqsY_PQ/viewform] (First step towards joining the series) Why It Matters Waiting until we’re completely drained can lead to stress, anxiety, and poor decision-making. Fatigue makes tasks feel overwhelming and reduces mental clarity. However, when we pace ourselves and rest early, we maintain focus, avoid burnout, and approach challenges with a clearer mind. This technique is particularly useful for stress caused by overexertion, cognitive overload, and the pressure to always be productive. Here are a few ways it helps: * Decision Fatigue – Reduces mental strain from constant decision-making. * Productivity Anxiety – Prevents burnout from the urge to be constantly busy. * Overcommitment – Helps manage workload without exhaustion. * Physical & Mental Strain – Maintains resilience by preventing total depletion. * Overwhelm from Big Tasks – Encourages breaking work into smaller, manageable steps. While this technique won’t eliminate stress from external uncertainty (e.g., waiting for results), it prevents self-imposed pressure from making things worse. How to Implement It * Recognize Early Signs of Fatigue – Pay attention to when your energy starts dipping. * Schedule Intentional Breaks – A short pause can refresh your mind and keep you productive. * Reframe Rest as a Strategy – Slowing down isn’t laziness—it’s a way to stay consistent and effective. * A helpful quote to remember: Go slow to go fast. Slowing down strategically can actually accelerate long-term progress. Here ie how going slow/going fast can contrast in outcomes.  * Fitness * Pacing Yourself: Mark builds strength gradually with consistent workouts and rest days, avoiding burnout and injury. * Overexertion: Tom trains intensely every day without rest. He sees quick progress but burns out and risks setbacks. * Cleaning & Organization * Pacing Yourself: Anna tidies up a little each day, preventing overwhelming messes. * Overexertion: Sarah lets clutter build up, then spends an entire day cleaning, leading to stress and exhaustion. 💡Task for the Week * Step 1: Identify Your Goal * Pick a goal you’re actively working on, this could be related to fitness, finances, personal growth, or relationships. * Step 2: Answer These Questions * How long will it realistically take to achieve this goal? If unsure, look up general timelines (e.g., how long it takes to build a habit, save a certain amount of money, or improve a skill). * What is the one task that will create the most impact? Apply the 80/20 rule, which 20% of your effort will drive 80% of your results? (e.g., strength training for fitness, budgeting for financial stability, active listening for better relationships). * How will you rest before getting tired while doing this task? Pick a specific way to recharge before hitting exhaustion (e.g., stretching between workouts, taking short walks between deep work sessions, setting social boundaries to avoid burnout). Share with us after doing this exercise! Here is what it can look like to complete the task * Goal: Deep clean the house before Eid * Time: 2 weeks * Task: Delegation, delegating small tasks to different members of the household * Rest: I will only do a small portion of additional cleaning every day (like cleaning the kitchen floor one day). I will not tackle anything additional same day.  ------------------------- This post is part of the Conquering Worry series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]
Hope profile picture
Help us reach more people on LinkedIn!
7 Cups Academy / by Hope
Last post
 Tuesday
...See more Hi everyone! I hope you're doing well. Did you know that 7 Cups Academy has a LinkedIn page? We share important updates, including monthly graduate celebrations, ongoing series, the latest happenings and fun polls. Plus, we love engaging with your posts when you tag us! Help us reach more people by following the 7 Cups Academy LinkedIn page. Feeling generous? A like, comment, or share on our posts goes a long way! Together, we can connect more people with free, no-cost programs that support learning and growth. 🌱 7 Cups Academy LinkedIn Page [https://www.linkedin.com/company/7-cups-academy] At the time of this post, we have 526 followers! Can we get to 600? I will give us an update on Feb 28, 2025. If you wish to be tagged in the update! Be sure to comment on this post 
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Feedback & Reviews
Hope is one of the best mods out there and is a really wonderful person
Really very good helper
Exceptional listener
Hope is very helpful and it is always easy to reach her. She responds timely to questions, also her academy projects are all interesting, I would like to join.
amazing listener
Truly an amazing listener. She was emphatic, understanding, and very very validating. I think the chat went amazing! Thank you, Hope 💕
She's UH May Zing!! 😂
Hope is thoughtful and understanding of others. I appreciate the volunteer work that she does here.
hope is really nice i like the way she runs cups and if we have a problem she will answer them right aways she makes cups a happy place
Hope was the best listener I have ever talked to in 7Cups. She is really helping me.
Her name say it all, You are amazing Hope
She empathized with my problems really well, typed quickly, said the right words, and gave me a nice idea to implement. Thank you, Essie!
Best listener. Very caring and empathetic. One in a million personality!
You are always kind, sweet and compassionate..I’m so grateful for your help and support. I hope I can help someone else in the future like you've helped me :)
Replied to messages with care and compassion, and made me feel heard, understood and validated as a person. Thank you, very much
Thank you for talking to me and keeping me distracted. It was very nice to talk to you. You are a very nice person. take care
Awesome listener! Thank you for listening to me and using great empathy! I wonder what corn, pineapple and mashed cauliflower would make :p I dunno. But I'd cook you a nice meal 🥘 cause you're sweet and kind to me.
Wow, this listener was something amazing! I was very concerned about my girlfriend but after talking with them, I feel more confident what I should do. They gave me brilliant knowledge how to react and act when your loved one has Eating Disorder and they calmed me down. Thank You so much!
Really helpful and kind. Thanks
Excellent listener. Truly cares
I feel slightly better than what I was before, I will definitely use this website again.
So Professional
Very empathetic person who knows what she is saying and tries to help you with your problem. I recommend her for everyone :)
Such a caring and sweet listener, genuinely cares :) one of the genuine listeners on here!
It was awesome to talk to Hope, I really enjoyed talking to her for 30 minutes, A great listener.
GREAT listener
You are one of the most incredible listeners I have ever met and not only helped me as a member, but gave me ideas on how I can improve as a fellow listener based on your conduct to me as a member. Thank you for everything you do. Keep shining ❤
EssenceOfHope is a super awesome listener and they helped me feel better when I was obsessing about some eating disorder stuffs
Perfect
An amazing listener
Have no words to describe how awesome you are. You care about what I'm going through. Thanks for the kind words and efforts taken to understand me. Thanks.
Hope is amazing. Very supportive.
lovely person!
Great experience
Thank you very much!
'An inspiring ray of hope’
There are two types of listeners, the first merely listen to your words and the second those who listen to your feelings as well as your words.
This inspiring listener falls in the second category. Didn't pry & helped me feel better. An intelligent, caring & empathetic listener.
Highly recommend & I'm glad I got a chance to speak to you.
Well done, you earned it.
Beauty of this soul lies deep within its soul.
There are two types of listeners, the first merely listen to your words and the second those who listen to your feelings as well as your words.
This listener falls in the second category. Very intelligent, caring & empathetic. Thanks for a pleasant chat.
Highly recommend this listener. Well done!
Best listener ever. Talks to the point, replies back quick and also checks up on you. Super caring, friendly and non judgemental. An excellent chat overall. Thanks for being there. Would like to talk to you again. Bless you.
You are the best listener! Such an amazing person! I am so happy to have met you. Excellent listener, Truly caring and intelligent. Thank you so much
A soul ? NO. A gem and a beautiful soul !!!An angelic, caring, special person, She is so kind and caring,, Smart, Wise, Understanding, I have no words, God's gift. :). I am so glad to have met this person and listener. They are great. unbelievable. Talking to them always lifts me up ! :) Thanks for being here
Soul is the most genuinely caring listener I've had the pleasure of talking to. She understands what I'm going through really well and makes me feel heard and not alone. She can be really motivating with her positivity and help bring a different perspective to things. I am proud to have such a wise and mature listener. Thank you so much for what you do here
very nice. great in-tune responses
She is lovely
Isweet SoulyPooh :P
So glad to have InnocentSoul to support & motivate me in getting healthier in weight!
Sweetest listener ever!!!!
thanks for helping me out you do a great job
Soul is such a lovely,kind,caring and special person. Soul is unique.She understands your issues really well, is patient, calm and always professional.
She is just one of a kind and talking to her makes one's day, she is god's gift.
Thanks for being here at 7 cups I am sure you are changing millions of lives.
Such an awesome listener
The best, most beautiful spirit.
Uplifts you just effortlessly with her kindness. A really amazing person.
She is warm and friendly. She made me feel like I was chatting with my best friend. She knows when to ask questions and when to empathise. An excellent and satisfying chat :)
Best person ever
Perfection xx
Very helpful and patient and knowledgeable, most recommended !
A kind, caring, empathetic, understanding, good and a lovely person. Soul is just awesome and I felt really understood and listened to without any judgements. She motivated me too with her compliments which can make anyone's day. Lucky to have met her !
Really sweet and easy to talk to. Very attentive :D
Best listerner ever :)
The listener is awesome. They have great empathy.
Great great listener! Really listened to me and helped me see my progress.
A lovely and great friend who i am lucky to have met ❤
Awesome Listener
She even messaged me today to see how I was doing. I know she probably won't always remember but I really appreciate her asking about me today.
A kind and understanding soul, with gentle and calm replies. Acts like an older sibling and makes you feel safe.
Amazing
I am so glad Innocentsoul is here. One of the best listeners on 7 cups. I feel that i can talk about anything and that i am understood and cared for. I needed a listener that would be there for me. Not just for one chat. Thank you Innocentsoul you're amazing💜
Very very kind and empathetic. Patient and made me feel welcomed and cheered me up. Thank you so much!!!!!
I don't know who you are but you are really amazing. I need you. Thanks for being there 4 me. U reply very fast and caring for me despite not knowing me. God bless you
Was very easy to chat with. A kind listener.
ohhh woww is all i can say woww kindness peace to share she is
Professional, giving positive spirits :)
Good listener. Exactly what i needed .. thank you!
Friendly and engaging
Thank you
A lovely person to talk to.
Very helpful, was upbeat and made me feel like my problem was worth their time.
Các hạng mục
Depression
Managing Emotions
Eating Disorders
Panic Attacks
Anxiety
Self-Harm
Chronic Pain
Weight Management
Exercise Motivation
Getting Unstuck
General Mental Health
Community updates
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