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Rayofhope97
7 13,944
L Supporter 6
5 star rating
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Number of ratings11 Number of reviews9 Listens toTrên 18 tuổi LanguagesEnglish, Hindi, Urdu Listener sinceJul 20, 2023 Last activetrong tuần trước GenderNữ PathStep 146 People helped74 Chats141 Group support chats20 Listener group chats24 Forum posts44 Forum upvotes40
Bio

Active listening enthusiast with a passion for understanding others. I love talking to people and learning more about you.Skilled in attentive and empathetic communication.

I am a parent/spouse/ living away from family. I am here to lend a ear, to listen to your story.

Recent forum posts
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How can we learn while
IDG 7 Cups Hub / by Rayofhope97
Last post
 2 days ago
...See more The Inner Development Goals (IDG) framework helps individuals improve self-awareness, empathy, and positive action. It focuses on areas like sustainable living, emotional intelligence, nonviolent communication, and collaboration, all aimed at creating a fulfilling life. Key objectives of the IDG course include: * Developing self-awareness: Understanding how values, beliefs, and emotions impact decisions. * Practicing nonviolent communication (NVC): Learning to express and listen with empathy. * Building emotional intelligence: Managing emotions and strengthening relationships. * Fostering collaboration: Working effectively with others and resolving conflicts positively. * Setting sustainable goals: Aligning personal growth with societal and environmental values. The course encourages reflection on personal development and how we can contribute to both individual and collective growth. Acting to Enable Change: A Simple Guide Positive change begins with action. It requires effort, planning, and persistence. Here’s how to enable change: * Recognize the Need for Change: Identify areas of life that could be improved, whether personal growth or broader societal goals. * Set Clear, Achievable Goals: Define specific, realistic goals that align with your values to stay focused and motivated. * Take Action with Integrity: Act based on your values and stay consistent, even when challenges arise. Adapt as needed. * Overcome Obstacles and Stay Resilient: Embrace setbacks as learning opportunities and keep pushing forward with a positive mindset. * Collaborate and Support Others: Work with like-minded people to amplify the impact of your actions and support one another. * Reflect and Adjust: Regularly check your progress, adjust your approach, and continue learning. * Make Change Last: Turn new habits into routines, celebrate small wins, and regularly track your progress to make lasting change. Overcoming Obstacles and Staying Resilient Along the way, we’ll face challenges. Maybe things don’t go as expected, or we get discouraged. That’s okay! Resilience is about bouncing back after setbacks, learning from mistakes, and keeping going. The key is to stay positive, keep believing in your ability to change, and remember that every step forward counts, even if it feels small. I want to know everyone else opinion on  How can we shift our mindset to view setbacks not as failures, but as valuable learning opportunities that help us grow? What are some practical strategies we can use to stay positive and motivated when facing challenges that seem overwhelming?
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The effects of IDG course on our life
IDG 7 Cups Hub / by Rayofhope97
Last post
 2 days ago
...See more After taking the IDG course, I felt really good. It gave me a deeper understanding of how we can set different goals and make positive changes in our lives to get the outcomes we want. But then, as I read through posts from other people in the course forums, I started thinking more about Nonviolent Communication (NVC). I noticed how some people were really open to challenging perspectives, while others preferred views that matched their own ideas. Seeing how others were inspired by collaboration and used it in their daily lives made me realize that I hadn’t fully grasped everything the course had to offer. So, I decided to go through the course again, but this time I really took my time to dive deeper into the concepts. I began to understand that if someone truly knows who they are, understands their core values, and works on their relationship with themselves and others, it’s like they have a clear road map to a fulfilling life. When you combine this with collaborative learning, improving your thinking, and taking action to make meaningful changes, everything becomes clearer and more positive. In the end, it feels like life can be more fulfilling and purposeful when you understand these basics and actively use them to improve yourself and your relationships I want to know everyone else opinion on how they are doing the following  How can we balance being true to our core values while also being flexible and adaptable to new ideas or situations? In what ways can practicing collaborative learning and improving our communication skills positively impact our personal growth and relationships?
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Practicing Gratitude
IDG 7 Cups Hub / by Rayofhope97
Last post
 Friday
...See more I felt like the best tip from the IDG program was using I statements to share how you felt and to practice gratitude. Maintaining a gratitude journal is one of the simplest things you can do to feel better about yourself and using positive reinforcements. Simply by using this method you can realise how fortunate you are and that the problems you have are still less when compared to the blessings you have. Let's everyone share about the biggest thing you are grateful for and the toughest problem you have. 
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Acting for change is easier said then done.
IDG 7 Cups Hub / by Rayofhope97
Last post
 Friday
...See more I recently took the IDG course and all the tips in it seemed so obvious and made sense. If there is something going on in our life we need to ACT to change it or even to let it continue to happen. You are in a good financial, emotional, physical situation ? you need to continue to do what you are doing in order to maintain the good situation. Similarly, if you are in a bad situation you need to work towards changing your situation. Easy right ? But no. When things go against you no matter how hard you try, it feels like everything is going against you. All your plans flop, and your actions don't have the outcomes that you expect. Let me know your thoughts on this. Is it really that simple to Act or is it the most difficult thing to do ? Especially with integrity, value and character.
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When Failure Became My Greatest Teacher
Motivation & Accountability / by Rayofhope97
Last post
 December 31st, 2024
...See more Failure has been one of my greatest fears. Growing up in a sheltered environment as the eldest child, I was naturally responsible and excelled academically. I avoided sports because I was scared of failure or getting hurt, instead choosing academic extracurriculars where I knew I could succeed. I even overcame a fear of public speaking with tremendous effort, eventually excelling and winning competitions in that realm as well. I rarely participated in activities where failure seemed inevitable, and I always approached life with meticulous planning—creating to-do lists and tackling my weaknesses until they no longer held me back. But everything changed when I turned 23. It felt as though I had been thrown into a chaotic and unpredictable world where nothing was within my control. For the first time, the clear, comfortable path to success I had envisioned since childhood seemed unreachable. I wasn’t born with a silver spoon, but I had lived a relatively comfortable life. Now, even the smallest things felt like insurmountable challenges. I found myself crying, begging, and praying just to make it through. My professional life became a mess, and so did my personal life. I battled postpartum depression and faced financial ruin, sinking into debt with no way to sustain even a decent lifestyle, let alone the more extravagant one I had once enjoyed. My family and I live in a cramped two-bedroom apartment, with five people sharing the space, including my brother-in-law. I feel confined to a single room, uncomfortable even in my own home. I’m currently out of a job, unable to find work that pays enough to make ends meet. Supporting my two children has become an uphill battle, and the jobs I qualify for don’t pay enough to break even. Going back to college to improve my skills or earn a degree feels like a distant dream because I’ve faced rejection after rejection. Once the person who always extended a helping hand, I now find myself on the receiving end, asking for guidance and assistance wherever I can. The hardest moment came when I didn’t have anything to feed my daughters other than plain rice. Fried rice with salt and chili powder had become our staple dish. One day, we visited a relative's home, and their hospitality was heartwarming. But when it was time to leave, my daughter cried, refusing to go back home. It broke me to realize that, despite my love, the living conditions I was providing were far from what she deserved. Even in the midst of financial struggles, I refused to give up on my dream. I attended college interviews in different states, surviving on nothing but cheese and bagels, only to face rejection after rejection. I began questioning whether it was smart to keep trying—or even to keep living. These rejections made me feel trapped in a cycle where no degree meant no job, and no job meant no financial stability. But amidst the despair, I found hope. My faith reminded me that my prayers had been heard, and I just needed to wait for the right time. I held on to the belief that I would one day live a comfortable life. In the meantime, I rediscovered myself. Though I could no longer help people in big ways as I once did, I found joy in the small, simple acts of kindness I could still offer. It was through these small victories that I began to rebuild my strength and determination. I can’t wait for this chapter to end and for a new beginning, but I will forever remember this chapter in my life. It has taught me that not everyone who looks stable externally is truly doing well. Some people may be silently struggling and too ashamed to ask for help. While I’ve learned there’s no shame in seeking assistance, I also understand how difficult it can be for someone who’s never had to before. In the future, I will make it a priority to look out for those who may feel too embarrassed to ask for help. Everyone, please share your failure stories—how you overcame them if you already have, or what’s helping you stay sane if you’re still struggling. Let’s find strength in each other’s journeys.
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Feedback & Reviews
Kind and attentive.
Very rational and understanding
Great listener
This listener was really supportive and patient!
Great listener honest and helpful!
Very empathetic listener. You can truly feel the support, how invested they are, and how much they care.
Good talk
Engaging listener to chat with! I felt heard and supported
thank you for listening to me, it has been helpful to talk it out with you about my situation without judgments, great listener
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