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SoulfullyAButterfly
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Change begins the day we start to lead it.
Number of ratings107 Number of reviews59 Listens toVị thành niên & trên 18 tuổi LanguagesEnglish Listener sinceJun 10, 2018 Last activetrong tuần trước GenderNữ PathStep 760 People helped258 Chats809 Group support chats741 Listener group chats168 Forum posts4,759 Forum upvotes12,649
Bio

Head of Content and Product Team Member 
I am unfortunately unable to take member chats at this moment.



I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!



🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training.


🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).


🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm).



🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well.


🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.


🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you!



My Content Garden

Social Media Depression


Recent forum posts
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Introducing the March Forward Challenge!
Community Projects & Events / by SoulfullyAButterfly
Last post
 9 hours ago
...See more March is here, and it’s time to March Forward - one step at a time - towards greater well-being! 💙 This month, we invite you to commit to small, meaningful actions each day to nurture your mental and emotional health. By taking these daily steps, you’ll build consistency, connect with the community, and make progress in your personal growth journey. How to Participate  Before you start the challenge, consider taking the free flourishing quiz [https://www.7cups.com/assessment/Flourishing] on 7 Cups to see where you currently stand. Each day, aim to complete: ✅ Your Learn Explore Grow (LEG) Dashboard [https://www.7cups.com/dashboard/] (Listeners: Complete this Flourishing Path [https://www.7cups.com/path/playlist/flourishing-path/] during this month to learn more on how to flourish & support others in flourishing!) ✅ Visit a Group Chat [https://www.7cups.com/connect/groupChatrooms.php] – Drop by spaces like the Sharing Circle for support and connection ✅ Post in the Daily Prayers, Intentions, & Beams Thread [https://www.7cups.com/forum/religion/General_2605/DailyPrayersIntentionsBeams_347063/] –  Set your focus for the day by sharing your goals, intentions, or requests for support and positive thoughts. (You do not need to be religious to participate!) Track Your Progress!  Come back each day to check in and share how your day went! You can: ✔️ Celebrate completing your daily steps 🏅 ✔️ Reflect on what helped or challenged you 💭 ✔️ Track your streak and stay motivated! 🔥 Every small step count, and by the end of the month, you’ll see just how far you’ve come! You can retake the flourishing quiz at the end of the month to reflect on progress made too!  Let’s March Forward together - one day, one step at a time. Are you in?  This challenge is part of the Marching Toward Hope and Understanding: A Month of Growth and Connection event [https://www.7cups.com/forum/projectsandevents/General_2421/MarchingTowardHopeandUnderstandingAMonthofGrowthandConnection_348012/] on 7 Cups. We look forward to announcing a week celebrating My Tiny Triumphs in the community later this month (March 17-21)
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CDM Program: Graduating with Honors!
Content Volunteer Team / by SoulfullyAButterfly
Last post
 18 hours ago
...See more Hi everyone, I am pleased to announce that all CDM Trainees can now opt to graduate with honors by meeting any 1 of the following requirements: * Help answer 10 more Q&As from the Q&A Practice Dashboard [https://docs.google.com/spreadsheets/d/1PX9YbBPLferQzAzGcA-zjqlDf_4dx726ahynGHOVI90/edit?usp=sharing]. (These are in addition to the ones required in coursework). Simply select any 10 separate questions and submit your answers to the Q&A links on the dashboard. Fill out the Honors submission form once done to provide the Question URLs (Once approved). The approval usually takes less than 24 hours.  * Being an editor - editing at least one other student’s article. If interested, please fill this form [https://docs.google.com/forms/d/e/1FAIpQLSeFXcIYzmnCAgpYAi66VYqrWAcWfX1Ga19_Bs_CxNlGRnhWBw/viewform]. You need to fill the form at least two weeks before your end date.  * Create one testimonial post/article on either LinkedIn or Medium following the instructions outlined in this guide [https://docs.google.com/document/d/1v7RLO9OH7pgD2jHhMaqMwSmd4QmIgXilg87xK-fsCTg/edit#heading=h.zunq0nx2lkk]. You will be talking about your experience as a trainee in your program. Start on this at least two weeks before your end date to accommodate processing times.  Regardless of what option you choose, to graduate on time. Aim to get started at least two weeks before your end date. Please let me know if you have any questions! For Option 1 and Option 3, you can complete all the required work and submit the form at least one week in advance to allow us time to review your work and provide feedback. To request information/article to edit for Option 2 or to submit completed work for Options 1 and 3, please use this form. Open form here [https://docs.google.com/forms/d/e/1FAIpQLSeFXcIYzmnCAgpYAi66VYqrWAcWfX1Ga19_Bs_CxNlGRnhWBw/viewform] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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10) About the Writer: Writing Effective Writer Biographies
Content Volunteer Team / by SoulfullyAButterfly
Last post
 7 hours ago
...See more As discussed before, incorporating EAT [https://www.7cups.com/forum/content/March2025UpdatedCDMProgram_2683/6WritingwithExpertiseAuthorityandTrust_348127/] helps enhance content quality and helps more people discover the developed content. Apart from ensuring EAT within our content, we need to ensure that we have effective writer biographies that support the developed content. In this discussion, we will understand how to ensure effective writer biographies through applying EAT and other best practices. * Expertise * When considering the expertise factor for author biographies, expertise refers to the credentials or experience the author has. * Medical content is best supported/expertised through medical professionals, for example, and similarly, relevant experience or education qualifies as expertise. * However, if one does not have a degree, expertise can be demonstrated through lived experience or other ways. For example, being an active listener for 7 Cups for 3 years does demonstrate expertise in listening and supporting mental health concerns. Note: To keep up with the Expertise factor’s need, 7 Cups currently either pairs content writers with experts and content is published through the expert profile with the writer biography contained at the end of the co-authored article, or publishes writer works through a shared account called “7 Cups Community, Global Support [https://www.7cups.com/experts/@7-cups-community]” - the biography of this account is optimized to reflect EAT. * Authoritativeness * Authority in terms of an author biography refers to the number of citations the author has. This includes their publications and other published content, as well as any reviews or things that show the impact or quality of their work. * Trust * Trust is also determined by an author’s citations - trusted authors have published content for websites and publications that score high on EAT factors. * Trust is also established through the quality of an author’s content. Activity Using the factors discussed above, write a biography for your prospective articles at 7 Cups. Feel welcome to include your real name/pseudonym or first name - anything you are comfortable with being prospectively published! After you have written the brief paragraph-form biography, point out what parts of the biography highlight each of the EAT factors. Respond to at least one other trainee’s biography and comment your feedback for improvement. Bonus (Optional): Consider starting a 7 Cups creator portfolio here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CreatorPortfolios_2227/]! ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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9) Getting Ready to Write: Content Categories and Topic Selection
Content Volunteer Team / by SoulfullyAButterfly
Last post
 7 hours ago
...See more In this discussion, we will understand an overview of the current focus of content at 7 Cups through content categories as well as topics of interest for current and prospective content development. Current Article Topics at 7 Cups can be found here [https://www.7cups.com/experts/catalog/topics/] In addition, the content focus areas (alongside some ideas of sub-areas that can be focused on) include: * Depression (signs and symptoms, postpartum depression, seasonal depression, other types, causes, treatment, supporting someone with depression). * Anxiety (symptoms, social, separation or other types, causes, treatment, role of meditation, other coping skills) * Phobias (definition, types, most common, rare, coping) * PTSD (meaning, symptoms, types, therapies, causes, awareness, coping) * Sleeping Disorders (symptoms, types, effects of deprivation, causes, coping, relationship of sleep and mental health) * Eating Disorders (signs, types, causes, treatments, how to stop binge eating, statistics, recovery) * OCD (meaning, symptoms, causes, types, thoughts, personality disorder) * Schizophrenia (types of symptoms, causes, treatments, early signs, risk factors, prevalence statistics) * Substance Abuse (definition, symptoms, effects, causes, risk factors, treatment) * Physical Abuse (signs, effects, types) * Emotional Abuse (signs, emotionally abusive relationships, parents, cycle, effects, role of gaslighting, types, healing) * Sexual Abuse (signs, types, effects, survivor stories) * Family (family therapy, family signs, family conflicts and resolutions) * Couples (couples therapy, counseling, exercises) * Sexual Disorders (sexual disorder information, therapies) * Addictions (symptoms, types, treatment, how to break an addiction) * Child and Adolescent (social media, substance abuse, anxiety, how to help teens) * LGBT (counseling, support, coping with unsupportive people, coming out) * COVID-19 (social distancing, loneliness, job loss, financial stress, coping) * Maternal (postpartum depression, anxiety, maternal mental health) * Coping Skills * Stress (symptoms, management, coping) * Relationships (symptoms of toxic or unsupportive relationships, leaving a relationship, coping with breakups) * Parenting (single parents, foster parents, parenting stress) * Grief and Loss (types, symptoms, stages, coping) * ADHD (symptoms, causes, statistics) * Autism (signs, causes, awareness, types, coping) * Self-Esteem (signs, how to boost, affirmations, activities) * CBT (definition, techniques, CBT for X (any) conditions) * BIPOC (mental health, racism, stigma, coping) Activity Congratulations! We have discussed all the essential elements towards developing content with quality, as well as learned about marketing that content to help ensure it is delivered to help people. In this activity, you are to select the topic for your first article to be prospectively published at 7 Cups! To do so, please review all our discussions on best practices, as well as the content Focus Areas  [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/9ContentCategoriesandTopicsofInterestat7Cups_240411/]at 7 Cups. Use your own interests (topics can be slightly different from the focus areas), as well as the headlining guidelines we discussed, to formulate a Topic Title for your work. This title can be slightly edited later if needed but will be for your first article. * Submit your selected Title for approval before writing your first article, through this form. [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform] * A mentor will reach out to you and inform you about your topic approval status. If you do not hear back in around 2 days, please contact @Clarisse29 * You will get one week to write your article after the topic is approved, so please keep a reminder for the deadline and reach out to us if you need support during this time. Please note the same form above will be used to submit the article. ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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8) Headlining and Sub-Headlining Effective Content Pieces
Content Volunteer Team / by SoulfullyAButterfly
Last post
 2 hours ago
...See more Article titles (headlines), as well as subheadlines, are one of the first things a reader reads. In this discussion, we will understand effective strategies to write headline titles as well as subheadlines to these titles. Some general tips include: * Avoid long article titles: try to fit the title within 62 characters or limit it to 5-7 words. * Consider using “What”, “Why”, “How”, or “When” as these are catchy and add to curiosity. * Use Numbers - numbers ensure the availability of organized information and are generally liked: using Odd Numbers in the title has helped in terms of SEO. Remember to write the number itself (5 instead of five). * To add specificity, consider using “the” before the number. * Provide an answer to why people should click and read your content: words like “tips”, “strategies”, “facts”, “reasons” all help provide a rationale. * Include the word “Guide” where applicable. * Consider using emotional adjectives that describe the topic. For example, “essential”, “free” etc. * Consider outlining Negative aspects - spin this to meet mental health content goals. For example, The 5 Essential Things You Did Not Know About Depression. * Use common words to ensure people understand and grasp the topic while finding the title simple * Consider using a “Things I Wish I Had Known” approach to content if applicable. How to test your headline as being unique: Copy and paste your headline with quotation marks into the Google search bar. (e.g. “The 5 Essential Things You Did Not Know About Depression”) - if the results come back as “no results found”, your headline is unique! Helpful Resource: Useful Title Capitalization Tool [https://capitalizemytitle.com/] Note: The bottom line to success in terms of marketing and content is to ensure that your content body reflects the great headline/title. It might be worth considering writing final titles after the content body. Subheadlines: Effective subheadlines summarize the content body while also linking it to the title. Activity Using the knowledge attained through this discussion, propose a new article title as well as a subheadline for this [https://www.7cups.com/experts/article/powerful-ways-to-improve-your-body-image] published article at 7 Cups. Reply to at least one other trainee’s response and share your feedback with them ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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7) Article Outlining
Content Volunteer Team / by SoulfullyAButterfly
Last post
 7 hours ago
...See more This discussion aims to present some tips for the article outlining process - it is a general discussion and you are not limited to using these techniques but are welcome to share your personal experiences and suggestions in the forum replies! * Brainstorming * Brainstorm the need for your content piece - establish your idea and consider what the content needs to contain by asking yourself the purpose of the content piece and what your audience would like to know through your work. * Moreover, consider auditing existing content to find opportunities for interconnected content as well as to find ideas for further enhancing your content collection. * For example, you can browse through the current Expert articles available at 7 Cups and consider what related or supporting content works can be developed. * Developing a Concrete Idea * After brainstorming the need for your content work, develop a concrete idea to support your proposed title. A concrete idea is simply what purpose you intend to fulfill through your content. * In other words, be clear about what you would like to include within your content article. * Listing Main Points * Consider listing the main points of what you would like to include in your content article: you can consider starting with major subheadings and their supporting points, or just a general list of points you would like to include and research. * Descriptions of Main Points * After forming the list of main points, consider adding small details or descriptions about what that point should contain or answer - these descriptions can include pointers on what to research, questions, etc. * After writing the list and descriptions, consider where you want to add expert quotes and what type of expert you can contact. * Moreover, consider creating a brief list of existing content you can use and backlink to. * You can edit your outline to include any new things that come up during your research for other points, but it is recommended to keep your content within your outline/concrete idea after creating it. Need help with your outline? Consider emailing ayesha@7cups.com for support. ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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6) Writing with Expertise, Authority, and Trust
Content Volunteer Team / by SoulfullyAButterfly
Last post
 4 hours ago
...See more As discussed before, several best writing practices [https://www.7cups.com/forum/content/March2025UpdatedCDMProgram_2683/5WritingFreshContentFor7CupsGuidelinesandBestPractices_348122/] help ensure content that is valuable for awareness and support. In this discussion, we will understand how to ensure quality content alongside best writing practices through incorporating expertise, authority, and trust within the content. Background The internet is a primary place where users worldwide look for information and support. The topics searched up include those that fall into the health, safety, or financial domains. Consequently, false information or content that has quality problems such as those that violate best practices can be potentially damaging to significant levels thereby negatively impacting a user’s happiness, health, or wealth. To buffer this, the Google algorithm (and Search Quality Evaluator Guidelines) used to display top content pages considers factors that include: Expertise, Authority, and Trust to ensure protection from low-quality content. These factors are commonly known as EAT in short. As mental health is part of the health domain and is a significant area searched, the EAT factors are vital to consider when developing content. Since 2018, the EAT factors not only apply to a website’s main content pages but are also considered when reviewing the content creators (i.e. authors). EAT and How To Incorporate EAT into Website Content: * Expertise: * When considering the expertise factor for website content, expertise refers to the extent to which the website or organization is known and has the suitable credentials and any expertise supporting factors such as awards or external recognition. * Expert Content is Researched Based: consider stepping into the shoes of your audience and perform a keyword research whilst thinking about their needs. Through your keyword research, grasp why the audience has searched for those keywords (topics). Knowing the intent of the topic queried helps you guide content on solutions and helpful information that can not only meet but exceed the user’s needs. * Expert Content is Comprehensive yet Digestible: Try to ensure your content is simple and has good formatting, avoid confusing structures or things that are too difficult to understand unless you break down and explain difficult concepts. * Expert Content is Supplementary: After answering the main intent of a searcher’s query or possible needs regarding a content topic, supplement your content by thinking about further supporting/supplementary content that could further enhance and support the topic: this is when back-linking comes in handy! Audit your existing content and identify which of your published pages can be backlinks to the new content piece. Think of what further topics/content pieces can be branched from existing content and include them on your content development agenda. * Authority * Authority refers to the ratings the website and its content get on the basis of genuine ratings as well as content relevance. * Authoritative Content is Cited: External pages rely upon and cite the content as their sources of information. Citations include external back-linking as well as mentions on the news or social media. * Authoritative Content is Widely Shared: This is where marketing can help boost the content to build authority. Content with authority is regularly and widely shared and mentioned across social media. Engagement efforts can help drive this factor. * A Wikipedia Page Boosts Authority: A Wikipedia page for the brand, organization, or even people in a company helps boost authority. * Brand Authority Matters: A signal to authority is when users search your brand name for their content needs. * Trust * Trust refers to validity - a website can have validation pages such as an About Us page or other main pages. Trustworthiness is also determined through positive reviews and user support. * In terms of content, trust can be boosted through the inclusion of an author's biography as well as external sources being cited, especially if they are other authoritative sources. Activity * Pick one Content Article from the Expert Section [https://www.7cups.com/experts/] - It is recommended to pick one that matches your choice of a focus area/topic. * Review the Article for EAT (expertise, authority and trustworthiness) and list at least 2 comments for each of the three factors (can be things followed or tips to boost EAT). ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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5) Writing Fresh Content For 7 Cups: Guidelines and Best Practices
Content Volunteer Team / by SoulfullyAButterfly
Last post
 16 hours ago
...See more Through this discussion, we will discuss the basic guidelines for writing fresh content articles for 7 Cups. After understanding the general requirements to keep in mind whilst submitting your content articles for 7 Cups publication, this discussion also highlights some general writing tips to keep in mind when writing content that relates to mental health. The following are some general guidelines to keep in mind: * Include an Article Sub-headline/header: one sentence, no punctuation at the end, this subheader goes under the title that encapsulates the piece -- (We will discuss this soon) * Article Length: 1000-2000 words. * Break up the article using Subheadings. * The article should not be previously published. * Include at least one non-copyrighted photo, at least 1200 pixels x 630 pixels in size (from Unsplash, etc). If one is not provided, it will be sourced for you! * For any facts or studies quoted, please provide sources as footnotes/listed at the end of your article. * For quotes from other professionals, consider back-linking to their professional websites, research-work links, etc. All articles will go through an editing process for optimization after submission as well! * Submit your Article as a Google Doc link to ayesha@7cups.com / Link it to the dashboard with editing access if provided a dashboard/ OR use the required form for submission as per what you have been guided on protocol. * You will be informed once your article has been published so that you can share and promote it as well! We will also share it on 7 Cups social media accounts. * When provided, please ensure that you include as many keywords, these keyword insights can also be used to guide the outline of your article. Best Practices Things to Do: * Make sure the article is empathetic, kind, helpful & informative (it fulfills the reader who found it), empowering. Replace mental “illness” or “disease” with “condition” or “issue” and soften any other mental health stigma language that might pop up. This helps ensure that your tone is supportive. * Think of story ideas that will be sharable in social media * Be concise * Be conversational and accessible in your writing * Back up statements with research or facts if applicable (cite sources) - try to confirm facts by ensuring at least 2 different sources mentioning them. * Include expert quotes and insights -- you can reach out to a psychologist or expert about your story and offer a quote and link to their practice for the collaboration. Make sure their title/expertise is attributed in the article * Be thorough, don’t gloss over specifics * Give the reader empathy and hope * Put yourself in the reader’s shoes: ask yourself what they need out of reading your piece and then deliver that * Try to combine personal experiences with expert insight to strengthen your piece. * Consider including friends and family members of people impacted by your topic in your audience. For more tips on reporting mental health conditions and choosing words carefully, read the American Psychiatric Association’s article here [https://www.psychiatry.org/newsroom/reporting-on-mental-health-conditions] Other Tips: The following are general guidelines to help find facts, help link things with 7 Cups as well as outreaching tips for personal stories and expert insight: * Always try to hyperlink some of your main sources. * Use authentic reporting websites such as the Centers for Disease Control and Prevention (CDC [https://www.cdc.gov/mentalhealth/index.htm]), World Health Organization [https://www.who.int/news-room/facts-in-pictures/detail/mental-health], or American Psychological Association [https://www.apa.org/], etc. for facts and up-to-date statistics. (Can be hyperlinked as mentioned above) * Use Google Scholar [https://scholar.google.com/] to search for relevant research work. Abstracts usually summarize research findings. * When outlining your article, consider asking yourself which information and what type of information can be added as a priority. For example, an article about mental health during the pandemic would likely report authentic global statistics and could use published research information. * When reviewing other resources that cover your topic or something close to it, always ask yourself what can help enhance that available content. How can you ensure you are providing a unique take on the topic? Consider thinking about what is missing that could be worth mentioning. * 7 Cups has lots of free services, including available self-help guides, subcommunities with forums, and other areas - generally, editorial assistants at 7 Cups help backlink to these resources, but you are welcome to directly mention them if it applies, for instance, mentioning how Sharing Circles can help users cope with loneliness or the lack of support in their daily lives. * Outreaching for both personal or expert quotes can be done via social media, contact forms of blog posts, or even email considering which information is available. You are welcome to PM @SoulfullyAButterfly if you think a 7 Cups Expert can help provide you the quote or required insight. * When outreaching for personal stories, introduce yourself and 7 Cups and explain your article topic briefly, and why you think their personal experience could help. Share how you can back-link (link back) to the person’s blog or other resources if they would like that in return for sharing their quote. Ensure that you ask them if they would like their name to be disclosed, or if they would like a pseudonym. Finally, let them know you will share the final published version so they can also share it with their acquaintances. * When requiring an expert quote, use the same procedure discussed, but consider asking for the expert’s availability. Mention how the expert’s work can aid your write-up and any questions you have. Ask for the expert’s professional practice page link and if they are interested, mention how they can have a published expert profile at 7 Cups (you can CC ayesha@7cups.com if needed). Things To Avoid: * The overuse of cliches or corny language * Making it overly formal or using references most wouldn’t understand * Using extraneous words/phrases. For example, you don’t have to write, “it’s important to…” If you’re writing it, the reader will assume it’s important. Unless, of course, it really is a surprise that this piece of advice is important - in which case say that * Forgetting to explain the “why” * Repeating the same word or phrase often (unless intentional, i.e. in an article about a mantra you might repeat the mantra several times) * Overusing exclamation points Activity Write a 100-word minimum paragraph on a mental health topic of your choice. Begin with a brief heading to inform the reader whether your paragraph is a general introduction or focuses on something specific. Ensure your paragraph includes factual information and mention your sources. Additionally, include a link to at least one source within the paragraph to support your claims. This exercise will help you practice writing informative, well-researched, and engaging content while ensuring proper citation and credibility. Bonus: Consider using previous discussions to research and use keywords. Reply to at least one other trainee and highlight the strengths of their work as well as areas for improvement. ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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Feedback & Reviews
Seems to wear a lot of hats and wears them well. Responsive, reliable, encouraging, and supportive.
Soul is willing to help with issues we find in growth path features and quick to respond to our questions.
A great listener!
Very helpful and kind
Very helpful to me
This listener is very helpful and addresses all concerns
helpful :) freindly :)
Wonderful listener and guide
Utilized pretty good grammar and was kind, mindful and connected.
Helpful, time-oriented, responsive, friendly 😁
Very helpful and clear responses
She is a wonderful person.
Ayesha is a very compassionate and patient listener who offers very keen insights
Helped clear my doubts a lot, thank you 😊
Very Helpful and patient.
Very responsive and willing to help how they could! Very much appreciated.
She is always so kind
SoulfullyAButterfly is a very responsive person
Always friendly and encouraging. Replies quickly and genuinely seems to care.
Empathetic, sensitive, and understanding. SoulfullyAButterfly also remembers challenges I shared and then came back to check if I have felt better.
This listener is unlike any other and are very tolerant this was an all around amazing chat!
Great listener!
They are really helpful :)
Thank you for helping me out!
Awesome and best listener
amazing at everything she does
I love the way this listener talks to me and empathizes with what I say. It makes me feel like I'm not alone and that the listener is actually paying attention to how I feel.
Really good so far
A gem. So patient.
she is very freindly i like to meet you
Great and meaningful
This person is super nice and so far extremely helpful. I'm so glad I can talk to this person.
Soul listened to me attentively and i feel much better now. Their responses were timely and empathatic which helped me open up to them and wanted to share things more. Im glad i was able to talk to a listener like them. I look forward to talking to them again. Thankyou so much for your time and help
A very helpful listener
Good supportive listener and a nice human being
She's so nice ماشاء لله may Allah bless her with good health and happiness ameen. جزاك لله خيرا
Great listener. Good feedback, relevant questions and responses. Seems genuine and caring.
Loved it! Awesome chat!
A good listener
Good at asking questions
Great help! It was exactly what I needed.
Very understanding, very easy to talk, very thought provoking and listens to you very well.
She's amazing, understanding and very patient I'm grateful for her :)
Overall, a wonderful listener and person. Really listened to what I had to say and offered multiple possible solutions to my problems
Was an incredible listener. Really understood what I needed to do. Let me vent and then managed to calm me down by talking to me like I was a normal person.
In your brightest days or darkest nights, she's someone worth your time :)
I love how u simplify solutions to my problem
Amazing
Going good so far. First 5 minutes.
It was very helpful to deal with my fears
Amazing.
Nice
Thank You
very kind listener
Good listener.
Great person, great listener
very understanding and supportive
Nice
Good
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