Skip to main content Skip to bottom nav
Cộng đồng /

Eating Disorder Support Forum

Info
14,203 Friends
Filter by Topic
Anorexia Nervosa Support Binge Eating Disorder Support Bulimia Support Discussions & Check-ins Eating Disorders General Support Family & Friends of Individuals with Eating Disorders Introductions, Fun & Games Recovery & Moving On
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Cân nhắc Trị liệu?
Talk to an expert therapist
New subscribers
Create a New Thread
Gif Photo Link
ASilentObserver profile picture
Dear Body: A Letter to Yourself
by ASilentObserver
Last post
 Thursday
...See more Hello everyone, Have you ever paused to take a moment to think about your relationship with your body?  We often have complex feelings about our bodies – sometimes love and appreciation, other times frustration or even dislike.  I guess it is all part of the journey. This exercise is part of Eating Disorder Awareness Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/].  As we celebrate the EDAW [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/], we are inviting you to participate in a meaningful exercise: writing a letter to your body.  It is your safe space to express *any* feelings you have, whether positive, negative, or somewhere in between.  Maybe you want to thank your body for its strength and resilience, or maybe you need to express some frustrations.  You can even share your hopes for your body's future. Please know there are no rules here.  You need to be honest, be vulnerable, and be you.  It is more about connecting with yourself and fostering a more mindful and kind relationship with your body. You can do it two ways:  1. Take a piece of paper and pen and write a letter to yourself. And let us know if you did it here in this thread and how did it make you feel.  2. If you are comfortable sharing your letter with us, you can share it here in this thread and we all can reflect and further discuss it as you feel comfortable.   3. Anyone can do this exercise and not limited to the ones who struggle with ED.  Whether you choose to share it with us or keep it private is entirely up to you.  We are simply here to encourage and support you on this journey of self-discovery and acceptance. Who's ready to write their letter?  Let's begin
ASilentObserver profile picture
Eating Disorder Awareness: Blast from the Past Series
by ASilentObserver
Last post
 February 26th
...See more Hello everyone,  Welcome to our "Blast from the Past" series for the Eating Disorder Awareness Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/]. We are sharing a list of insightful and thought-provoking discussions and resources from our community archives. These threads offer a unique glimpse into past conversations, shared experiences, and collective wisdom surrounding eating disorders. Check them out and participate to share your thoughts and experiences.  Some threads and discussions related to the Skills  S.M.A.R.T goals [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/SMARTgoals_72205/)] Setting goals is crucial for recovery, but unrealistic goals can hinder progress.  Use the SMART framework to create effective goals: Specific, Measurable, Achievable, Relevant, and Time-bound.  When setting goals, ask yourself: How specific is it? How will I measure success? Is it achievable? Is it relevant to my situation? Is the timeframe realistic and healthy (especially important for eating disorder recovery, where rapid changes can be harmful)?  Recovery Skill: Self Soothe [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/RecoverySkillSelfSoothe_74064/] Self-soothing involves using your five senses (sight, sound, smell, touch, and taste) to create enjoyable experiences that signal to your brain that you're safe and everything is okay.  It helps regulate emotions by signaling safety to the brain. This can reduce stress, anxiety, and other difficult emotions, promoting a sense of calm and well-being. Recovery Skill: Behavior chain analysis [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/RecoverySkillBehaviorchainanalysis_74077/] Behavior chains help us understand our past coping mechanisms and their triggers. By mapping out the sequence of events leading to a "troubled behavior," we can identify points where intervention might be possible, allowing us to change the chain's course before reaching the undesired outcome.  The questions prompt reflection on the chain's practical application, benefits, and challenges in personal use. Wise Mind - Recovery skill [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/WiseMindRecoveryskill_73019/]  The Wise Mind recovery skill, rooted in Dialectical Behavior Therapy (DBT), is a powerful tool for individuals with eating disorders (EDs). It helps them find a balance between their emotional and rational minds, enabling them to make healthier choices that support their recovery. Some threads and discussions related to the Tips & Resources Friends & Family - How to Respond [Click here] [https://www.7cups.com/forum/eds/FamilyFriendsofIndividualswithEatingDisorders_2046/FriendsFamilyHowtoRespond_324628/]  Supporting someone with an eating disorder requires careful communication.  It's crucial to validate their struggles and offer encouragement, focusing on their strength and progress rather than food or body image.  Asking them directly how you can best support them is helpful.  Avoid comments about weight, body shape, or food intake (how much or little they eat), as these can be triggering and reinforce disordered behaviors.  Understanding the underlying emotional issues connected to eating disorders is also important.  Sharing personal experiences from those with eating disorders can help loved ones understand what is helpful and hurtful to say. Tips for helping a loved one with an Eating Disorder [Click here] [https://www.7cups.com/forum/eds/FamilyFriendsofIndividualswithEatingDisorders_2046/TipsforhelpingalovedonewithaEatingDisorder_59024/]  This forum post discusses eating disorders, offering warning signs, advice on how to help someone struggling, and what not to do.  It emphasizes the importance of approaching the topic with empathy, avoiding judgment and ultimatums, and focusing on the person's feelings rather than their weight or eating habits.   Recovery Jukebox! [Click here] [https://www.7cups.com/forum/eds/RecoveryMovingOn_1200/RecoveryJukebox_174973/]  It shares a jukebox of recovery-themed songs. Share a song that inspires you, or record yourself singing it on Vocaroo and share the recording. ED Care Package [Click here] [https://www.7cups.com/forum/eds/General_2454/IntroducingEatingDisorderCarePackage_324611/]  It is a "Small Steps and Support Care Package" for individuals recovering from eating disorders. This free, downloadable package offers self-care tips, mindfulness exercises, a relapse prevention plan, and helpful resources.  It is designed as a supportive gesture, not a replacement for professional help, to remind people they're not alone.  Share it with anyone who might benefit! Celebrate the Small Victories [Click here] [https://www.7cups.com/forum/eds/General_2454/EDAWeek6CelebratetheSmallVictories_324608/] It is a space to offer compassion and encouragement to those struggling with eating disorders.  This thread is dedicated to celebrating all victories, big or small, as crucial steps forward in the recovery journey. Explore these threads and join to share your insights, thoughts, and reflections. If you know of any thread or discussions related to Eating Disorder awareness or coping, please do share the link in the comments. 
ASilentObserver profile picture
Introducing... Eating Disorder Care Package
by ASilentObserver
Last post
 February 24th
...See more We are excited to announce a new initiative: Small Steps and Support Care Package for individuals on their journey to recovery from eating disorders. This care package is filled with handpicked information and resources aimed at promoting self-care, mindfulness, and encouragement. They're not a replacement for professional treatment, but a small token of support to let someone know they're not alone and their journey is recognized.  What's included? * Coping Skills  * Relapse Prevention Plan * Steps to take care of yourself * Various resources and links You can view/ download the Eating Disorder Care Package here [https://drive.google.com/file/d/1MnhQnwjxpFnJ3aiK0j9d5OAE1eK7epEX/view?usp=drive_link] Feel free to bookmark, or share it with anyone who might need it. Your care and support would make a difference in someone's recovery journey!  @heather225 @KristenHR @dancat1128
neibolt profile picture
rn
by neibolt
Last post
 Saturday
...See more ive never been diagnosed with an eating disorder, and i dont think i have one. yet at least. im getting pretty close and the worst thing is that i almost desperately want ed i just ate a lot, way too much, and i have to admit ive never wanted to use laxatives or try throwing up the food as much as right now, i feel completely disgusting and repulsive
indigosummer99 profile picture
Parent Problems
by indigosummer99
Last post
 March 2nd
...See more I have a lot of trouble opening up to my mum about my eating disorder. I think she is part of the reason I don't enjoy eating because every time I eat something I enjoy - sometimes healthy, sometimes unhealthy - she makes me feel guilty for eating it. I also prefer to snack in my bedroom (i'm not sure why) and she always says I'm not allowed to eat in my room which makes me feel really insecure about my eating habits. I don't want to tell her about it because she gets so over involved in everything and I hate it. It just makes me even less keen to eat, and I'm trying really hard to get better by myself but she makes it really difficult. Does anyone else have trouble opening up to their parents about their eating disorder?
Vanessa2005 profile picture
constant thoughts
by Vanessa2005
Last post
 December 29th, 2024
...See more Sometimes I wonder how it's like to have a brain that dosen't think about food Constaintly.
maleiaiaia profile picture
I think I might have an eating problem.
by maleiaiaia
Last post
 December 19th, 2024
...See more In the past few years of my life, I've struggled with a few eating problems but I'm not completely sure if these habits are related to anorexia or not. My problem is I either eat too much or too little. I've been struggling with weight loss for a little less than half of my life, due to insecurities and bullying. It's been my dream and need to be skinny. I workout a lot but it upsets me that I don't see a big difference. And along with this, I tend to binge eat a lot, like I can't control how much I eat. No matter how much I try to limit myself I can't. And if I'm not binge eating like crazy, I'm barely eating or not at all. Along with trying to lose weight to get my dream body, I can tend to starve myself to help the weight loss process, but then I eat again and it drives me crazy, and makes me feel hopeless about my body. No matter how much people tell me, I can't love my body and my eating problems are big factors of this. I can't control how much I eat, and I don't know how to. As of now I am trying to eat less along with working out a lot to lose weight, but then I eat again and feel the need to exercise more. I don't know how to control my unhealthy eating habits or to lose weight, and I desperately want and need to. 
Nate715 profile picture
New member + Support
by Nate715
Last post
 November 19th, 2024
...See more Hi, I'm Nate. 13 and all pronouns. I just joined this community today. I never thought I would end up talking about this, but here I am. I don't know for sure about any of this, and yes I will eventually get myself professionally diagnosed if symptoms continue occuring. I was a very skinny child until I was around 6 years old, when I reached six I was around <edit> lbs, its okay, no big deal, haha. <edit> I really hope I don't gain anymore weight its shameful knowing i'm either addicted to food or avoiding it. I'm a little physically chubby, i'm a very tall kid, 5'9, so the weight goes along my body just fine. Yes I know I am extremely overweight, my bare minimum weight I have to be is around <edit> lbs. bad parenting? no. I just ate a ton. It's hard for me to love my body sometimes, especially right now. every time i'd fight with my mom or sister I'd eat a lot or eat too little, especially eating a lot to the point where i'm uncomfortably full, i'd feel sick, and instead of vomiting i'd purposely eat tons of dairy and make myself use the bathroom. sometimes this would happen more then 2 times a day and this has been going on for two years, at one point I became insecure to eat at school (started last year) and I still don't eat at school. eating and not eating is literally killing me. I hate working out and when I do, it doesn't help. i learned to love my body and its not everyday I feel insecure, but there's definitely more days where I am then loving my body. I've taken multiple quizzes and the same answer shows up, "you might have an eating disorder" do I? do I really have an eating disorder? and if I do, how do I lose weight without doing my habits? My body is 80% covered in stretchmarks and I learned to embrace the ones on my arms, sides, and back of my knees, because I learned even "pretty" people have them. I want people to normalize back stretch marks, I want people normalizing them, and I want to start by normalizing that because I have them. my habits low-key seem like an eating disorder, no? I been questioning this for two years. Eating disorders run in my family unknowingly, and nobody has got it professionally diagnosed but I know for a fact my uncle doesn't eat. I don't think I seen this man eat within the last.. two weeks or so?  the times where it *looked* like i had an eating disorder, was the days I found myself eating once and sleeping a ton, and I had multiple phases like that. no use. i've done tons of research, its also useless. I give up..  So, Bulimia or anorexia or something else? or am I normal? (I don't think I am normal)
Helloimjay profile picture
i need help identifying
by Helloimjay
Last post
 October 14th, 2024
...See more hello. recently i have been on this ADHD medication and it has made me lose my appetite. now i feel like i will throw up when i eat and it has made me lose 16 pounds. and i’m proud? i feel like i’m struggling but i don’t know if i do have an ED. if anyone knows signs, tell me if i do❤️
Selenaflores101 profile picture
Hey I’m new and my names selena
by Selenaflores101
Last post
 September 27th, 2024
...See more I have a problem with eating and I dont know why but I want to get the help I need to stop this problem. 
Hopeprovider6771 profile picture
Teen discussion: coping with eating disorder
by Hopeprovider6771
Last post
 September 26th, 2024
...See more Hello everyone 👋! Hope this message finds you well . I’m here with some exciting news , I’m hosting a teen discussion on Sunday 3pm eastern for anyone struggling with an eating disorder. Let's come together to share our experiences and find support. Tomorrow’s topic will be as following : what have you been doing to try coping with eating disorder ?  We'll discuss the personal struggles we've faced, the strategies that have helped us, and the hope we've found. Remember whether you're just starting your recovery or have been in it for a while, your story matters. Hoping to see you all there ! If you do have any questions in mind please feel free to reach me out !   9.22.24 ------------------------- ⚠️for teens only ⚠️ -------------------------
Turtleonmyleftarm profile picture
Accountability thread 9/2 - 9/8
by Turtleonmyleftarm
Last post
 September 12th, 2024
...See more Hi everyone, Welcome to the safe space where @Phoenix22k @enigmaticOcean8813 @orangeSpruce9113 and I share our journey together to overcome eating disorders.  Everyone is welcome to join and share their stories and thoughts. Sending positive vibes and lots of love
hannakimm profile picture
Ed
by hannakimm
Last post
 September 6th, 2024
...See more Hello, i just wanna know how to control binging. Well im not actually a binge eater but rather in-between of binging and not eating. I already searched enough about this matter but i just wanna hear ppl out. I always limit myself but always ending up binging. 
Turtleonmyleftarm profile picture
Accountability thread 8/26 - 9/1
by Turtleonmyleftarm
Last post
 September 6th, 2024
...See more Hi everyone, Welcome to the safe space where @Phoenix22k @enigmaticOcean8813 and I share our journey together to overcome eating disorders.  Everyone is welcome to join and share their stories and thoughts. Sending positive vibes and lots of love
KristenHR profile picture
Trust Yourself
by KristenHR
Last post
 August 17th, 2024
...See more How are you trusting yourself today?

Eating Disorder Support

Welcome to Eating Disorder Support! We are welcoming you with open arms and hope to be part of your recovery journey. All are welcome to participate, whether you are a family member watching a loved one struggling or struggling yourself. 


What are the different forum topics for Eating Disorder Support?

Anorexia Nervosa Support: A place for you to discuss issues relating to Anorexia Nervosa. 

Binge Eating Disorder Support: A place for you to discuss issues relating to Binge Eating.

Bulimia Support: A place for you to discuss issues relating to Bulimia.

Discussions & Check-ins: A place for general discussions and regular community check-ins.

General Support: Need any other support that doesn’t fit within another topic? Post it here!

Family and Friends of Individuals with Eating Disorders: Watching a loved on struggle with an Eating Disorder? Discuss it here.

Introductions, Fun & Games: A place to introduce yourself and take part in a variety of fun, games and icebreakers.

Recovery & Moving On: Recovering from an Eating Disorder? Share your story here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Eating Disorder FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you!


Hướng dẫn cộng đồng

The following are some guidelines specific to the Eating Disorder Sub-Community that we request you to follow along with the general Forum Guidelines. The purpose of these guidelines is to ensure a safe and supportive space for everyone, within this sub-community.

  • Refrain from mentioning specific weights or calorie counts to avoid triggering others.
  • Remember this is a support community - we should all be supportive of each other’s stories and struggles.
  • Everyone’s struggles are different; please avoid encouraging anyone to lose or gain weight.
  • Avoid overly graphic content and mark potentially sensitive posts with a ‘Trigger Warning’ at the top line of the post.
  • Pro-eating disorder content will not be tolerated.
Read the 7 Cups Guidelines
Community Leaders
Room Supporter
Nova32 profile picture
@Nova32