Can Anyone help?

Hi, I’m not here to self diagnose but I really feel like something’s up with me ,
I tend to always disrupt my relationships by acting on emotions that I haven’t even fully processed and it makes me feel like a terrible person .
i tend to always lash out on my boyfriend and it breaks my heart i feel like i am never heard or understood and maybe i feel that way because I don’t really understand who i am
I feel lost and stuck in time , I really want to be a better person but I really need help . I can go into fuller details but I don’t want to bore anyone reading this .. if you would like me to tell you more so you’re able to give me advice I will gladly do so . Thank you for your time <3
Well that’s the issue I don’t know myself that well, I know I am emotional and tend to overthink . I find it hard to communicate with new people and I don’t like change . There’s times where I’ve genuinely felt crazy , and have horrible meltdowns like a child I don’t know why .

@uuloveenataliee
Hi, welcome to 7 Cups. 💜
I'd love to hear more about some of those emotions you mentioned that feel like they haven't been fully processed. Maybe that might be helpful on multiple fronts (i.e. feeling misunderstood/unheard, lashing out at boyfriend because of all of these feelings that keep suddenly bubbling up to the surface).
What kinds of things do you feel like you're not usually able to talk about and be heard? Feel free to either share more in this thread or to PM me.