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Self hatred

I have so much self hatred. I am really struggling😭

1

@WorthlessBeing43

Self hate or Self love are both things we build or find  for ourselves .... we have the ability to change that ourselves as well .     When I have no one else to talk to ..........I talk to myself about what do i hate or like?  ... what can i do to change ?   i find it helpful as many give suggestions / advice that is simply NOT me. 

In self care we may seek advice or direction but in truth what works for others may not for us....  our paths are different.