Self-Harm Awareness Week: Healing Through Self-Compassion & Connection (March 6th - 10th) 🧡🧡
Hello everyone,
This week, from March 6th to 10th, we are dedicating efforts to raise awareness about self-harm and foster a safe, supportive space for healing. Our theme, "Healing Through Self-Compassion & Connection," explores the importance of understanding, empathy, and practical tools for navigating difficult emotions.
What to expect during the event week:
- SH Support Circle Sessions: Join our inclusive support circle sessions, which are a safe space to share experiences, feel empowered, and find support.
- Debunking Myths & Challenging Misconceptions: We'll be addressing common myths and misconceptions surrounding self-harm, promoting accurate information and reducing stigma. Click here to check forum discussion.
- Understanding Coping Mechanisms: We'll emphasize that self-harm is often a coping mechanism, not attention-seeking, and explore healthier alternatives. Click here to read!
- "How Can I Be Kinder to Myself?" A Journaling Activity: Engage in guided journaling to cultivate self-compassion and explore ways to nurture your well-being. Click here to find tips and get started!
- Skills for Healing: We'll also explore and check in some practical skills, including distress tolerance and emotional regulation, to help manage difficult emotions and build resilience.
Why You Should Join:
Self-harm is a complex issue that requires understanding and compassion. By raising awareness, challenging misconceptions, and providing support, we can continue to build a community where individuals feel safe to seek help and heal.
How to Participate:
- Join our SH Support Circle Sessions in the Self Harm Recovery Group Chat.
- Engage with our forum discussions and activities to share your experiences, insights, or encouragement to others.
- Share this announcement to raise awareness and support those who may be struggling.
Let's work together to promote and foster understanding, empathy, and support.
@ASilentObserver
HI Obs, as someone who has overcome self harming I'm looking forward to joining in this week.
Hi @ASilentObserver,
Thank you for organizing such an important and meaningful event. Self-Harm Awareness Week is such a vital opportunity to foster understanding, reduce stigma, and provide support to those who need it most. The theme of "Healing Through Self-Compassion & Connection" is so powerful, it reminds us that no one has to face their struggles alone.
I’m especially looking forward to the SH Support Circle Sessions and the journaling activity. These spaces for sharing and reflection are so valuable, and I’m grateful for the chance to learn and grow alongside this compassionate community.
Let’s all do our part to spread awareness, challenge misconceptions, and show kindness to ourselves and others. Together, we can create a safe and supportive environment where healing is possible. 💛
@ASilentObserver
self compassion what am working on in therapy !
thanks for organizing this!!
@ASilentObserver
Join our SH Support Circle Sessions in the Self Harm Recovery Group Chat.
When are these sessions?
@SparklesFly around 11 am Eastern Sparkles. What time work for you?
@ASilentObserver
I think that's 5am my time. I'm in New Zealand. Not sure I'll make it sorry.