Tiny Steps: All Steps

Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community.

Here's how to benefit:

• Follow along at your own pace.
• Revisit old steps whenever you like.
• Check back often for new additions!
• This master post keeps everything in one place.

Join the tag list here! You will be tagged once when a new round is posted. 

Here are all the steps posted so far, divided by themes. 

Gratitude

• Something you are grateful for
• Write a statement for yourself
• Reflect on a skill you've learned that you're grateful for.
• Think of someone who has supported you recently ... (Listener Only)
• Spend a minute observing something in nature ... (Listener Only)

Digital Wellbeing

• Delete one social media app from your phone for the rest of the day.
• Unfollow accounts that disturb your peace.
• Schedule time for PMs and emails
• Set a timer to remind you to take a screen break (Listener Only)
• Reflect on how you feel after using social media. (Listener Only)

Nature Connection

• Step Outside for 5 Minutes
• Take a moment to sit in the Sun!
• Focus on observing a natural element 
• Bring Nature Inside (Listener Only)
• Imagine yourself in a peaceful natural setting (Listener Only)

Being Kind to Your Body

• Take a moment to stretch your body today
• Drink water mindfully today (Listener Only)
• Pause for a mindful breath today
• Eat a nourishing meal or snack
• Move your body today (Listener Only)

Creating a Calm Environment

• Tidy up your desk
• Make your bed (Listener Only)
• Adjust something small
• Put one thing away
• Clear the floor (Listener Only)

📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule.