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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
CDM Progress Report (OUTDATED)
by ouiCherie
Last post
8 hours ago
8 hours ago
...See more
Hi CDM Trainees,
This thread serves as progress reports for CDM Program.
We would love to hear how you are doing!
Each week, we would like you to reply to this thread answering the following three questions:
* Which discussion was the last you completed?
* What are some things you struggled with or didn't quite get right the first time around?
* What went well? Share some tips you find helpful to help others.
If you require support, please let us know and we'll reach out to you.
-------------------------


7 Cups Academy Mentors (Content Development and Marketing Program): Availability Updates
by Hope
Last post
Friday
Friday
...See more
NOTE: Please do not reply to this thread. Instead, hit the subscribe button to receive notifications when mentor availability is updated.
Hi everyone! At 7Cups, we encourage our leaders to take breaks because self-care is a top priority. As a result, our Academy Mentors may occasionally go on break. This post will help keep you updated on those changes. If a mentor's name is not listed, it means they are no longer an Academy Mentor for this program. Mentors who are ACTIVE are coloured blue while those who are ON-BREAK are coloured Red.
🔵 : You may approach these mentors with program-related concerns. If a mentor is marked blue and they do not respond to you within 2 days, please let us know [https://docs.google.com/forms/d/e/1FAIpQLScL5tEep7p0g-WlauETlbQFXjGdHQHMKPRw3Z-faNb6X-5lFg/viewform]through this form. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] All of our active mentors are expected to keep up a 2-day response time.
🔴: Please DON'T approach these Mentors with concerns as long as their status is red.
---> Provide positive or constructive feedback about any academy mentor you have interacted with through the 7 Cups Academy Mentor Review form.
📞Open the mentor review form here [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform]
---> Acknowledge/appreciate a mentor's work by nominating them for an Academy Award.
🏆Open Academy Awards nomination form here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform]
-------------------------
What do you need assistance with? All the blue colour-and-underlined text are hyperlinked.
-------------------------
🔵 walkalot [https://www.7cups.com/@walkalot]
▪◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/]Academy Mentor
▪ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/]◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/] Discussions 1-4
▪◾ATL
-------------------------
🔵 Train1 [http://7cups.com/@Train1]
▪◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/]Academy Mentor
▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform] Topic/Title Approval
▪◾Adult
______________________________________________________________________________________________
🔵 SilverSeaStar [https://www.7cups.com/@SilverSeastar]
[https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]▪◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/]Academy Mentor
▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]CW II
▪◾Adult
______________________________________________________________________________________________
🔵 Heathermarie95 [http://7cups.com/@Heathermarie95]
[https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]▪◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/]Academy Mentor
▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]Outreach
▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]Last step submission reminders
▪◾ATL
______________________________________________________________________________________________
🔵 SoulfullyAButterfly [http://7cups.com/@SoulfullyAButterfly]
▪◾ Program Admin Facilitator
▪◾ Onboarding, confirmation & acceptance email
▪◾ Article support
🔵 Hope [http://7cups.com/@Hope] ▪◾ Oversees 7 Cups Academy
🔴 Clarisse29 [http://www.7cups.com/@Clarisse29], Ambassador (Currently Unavailable)
▪◾Ambassador
▪◾Mentor Support
▪◾ General support
▪◾ Editor
▪◾ATL
______________________________________________________________________________________________
*click on the mentor's name to chat with them*
Mentors can support you with the following:
✯ Help you understand program expectations ✯ Provide links to programs docs/forms if needed ✯ Answer program questions and concerns ✯ Support you on areas that you need extra guidance on
-------------------------
Join the 7 Cups Academy Mentor Team Here! [https://www.7cups.com/forum/academy/AcademyTeam_2313/Applytobecomeamentorwith7CupsAcademy_303162/]

Answer Editing Requests
by SoulfullyAButterfly
Last post
July 27th, 2024
July 27th, 2024
...See more
Hi everyone,
Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!

Academy Rounds, 21: Which sound feels like a warm hug to your ears?
by Melss27
Last post
Wednesday
Wednesday
...See more
Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is: Sense-ational Moments! Hope you enjoy it!💗
Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
Which sound feels like a warm hug to your ears?
* Gentle rain tapping on the window
* The soft strum of an acoustic guitar
* Waves crashing on the shore
* Leaves rustling in the breeze
🔦Join the rest of the polls here. [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound21MasterPostSenseationalMoments_347518/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Academy Rounds, 20: If your mind were a book genre, what type of story would your thoughts be telling today?
by Melss27
Last post
February 21st
February 21st
...See more
Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is If Your Mind Were… Hope you enjoy it!💗
Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
If your mind were a book genre, what type of story would your thoughts be telling today?
* A mystery novel (full of questions)
* A fantasy epic (imaginative and adventurous)
* A poetry collection (deep and reflective)
* A self-help book (focused on growth)
* A sci-fi thriller (fast-moving and unpredictable)
🔦Join the rest of the polls here. [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound20MasterPostIfYourMindWere_346960/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Tiny Steps, Round 4: Pause for a mindful breath today
by Hope
Last post
February 21st
February 21st
...See more
Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.
Tiny Step: Take three slow, deep breaths. Focus on how your body feels as you inhale and exhale.
🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound4BeingKindtoYourBodyMasterpost_346650/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Tiny Steps, Round 5: Adjust something small
by Hope
Last post
February 20th
February 20th
...See more
Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.
Tiny Step: Straighten a rug, push in a chair, or realign items on a shelf.
🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5CreatingaCalmEnvironmentMasterpost_347004/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

What are your comfort foods?
by SilverSeastar
Last post
February 15th
February 15th
...See more
Hello, Content Volunteer Team!
I hope you've all been keeping well. Sending best wishes and warm thoughts your way. 🧡
Image by Jimmy Dean on Unsplash [https://unsplash.com/photos/assorted-fruits-on-brown-wooden-bowls-Yn0l7uwBrpw]
Here are today's icebreakers:
🍳 How are you? How was your day?
🥘 What are your comfort foods?
Feel free to answer any or all of these questions. If you prefer not to answer, you are also welcome to share anything that's on your mind, say hello, or just ask for a hug. 🧡 Always happy to hear from you!
“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf
-------------------------
Before you go!
Did you know about CDM? It is the Content Development and Marketing Program, which is offered for free by the 7 Cups Academy! It teaches you the essentials of developing content and marketing it so that it is more visible on the internet with a specific focus on mental health! At the completion of this program, you earn a free certificate from the Academy which you can use to further your professional growth! Find out more here [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/1IntroductiontoContentandMarketingat7Cups_237013].


Academy Rounds 19: Which season makes you feel the most at peace?
by Melss27
Last post
February 15th
February 15th
...See more
Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is: Seasons of You. Hope you enjoy it!💗
Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
Which season makes you feel the most at peace?
* Spring
* Summer
* Autumn
* Winter
🔦Join the rest of the polls here. [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound19MasterPostSeasonsofyou_346486/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Tiny Steps, Round 2: Unfollow accounts that disturb your peace.
by Hope
Last post
February 14th
February 14th
...See more
Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny step, we hope to either practice a positive mindset, relax a little, or work on personal development.
Tiny Task: Open any social media app and unfollow 3 accounts/pages that do not support your goals or cause you distress.
🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1DigitalWellbeingMasterpost_345608/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Tiny Steps Round 1: Write a statement for yourself
by Hope
Last post
February 14th
February 14th
...See more
Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny step, we hope to either practice a positive mindset, relax a little, or work on personal development.
Tiny Step: Write a statement expressing gratitude towards yourself.
🌱Take more tiny steps here!
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Academy Round 18: What movie had the biggest impact on you?
by Melss27
Last post
February 8th
February 8th
...See more
Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Pop Culture Favourites! Hope you enjoy it!💗
Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
What movie had the biggest impact on you? (You can include the specific movie in your answer!)
* A heartwarming drama
* An inspiring documentary
* A thought-provoking sci-fi
* A classic favourite! Which one?👀
🔦Join the rest of the polls here.
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

Tiny Steps, Round 3: Morning Sun Exposure
by Hope
Last post
February 5th
February 5th
...See more
Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny step, we hope to either practice a positive mindset, relax a little, or work on personal development.
Tiny Step: If it’s a sunny day, take a moment in the morning to sit by a window or outside for a quick boost of natural light.
🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3NatureConnectionMasterpost_345955/]
-------------------------
📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]

One book I bought but never read is....
by Hope
Last post
February 1st
February 1st
...See more
We all have one, don't be shy, tell us!

Academy Round 17: RED is bold and powerful! What does it make you think of?
by Melss27
Last post
January 31st
January 31st
...See more
Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Color Vibes: What Do These Colors Say to You? Hope you enjoy it!💗
Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
RED is bold and powerful! What does it make you think of?
* Love, passion, and BIG emotions
* Energy, confidence, and taking action
* Danger, intensity, or a strong warning
* Something else? Tell us your thoughts!
🔦Join the rest of the polls here. [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound17ColorVibesWhatDoTheseColorsSaytoYou_345473/]
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📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]