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Follow us on social media!
by Hope
Last post
 2 hours ago
...See more Hi everyone, I hope you all are well. Did you know you can follow 7 Cups on your favorite social media platforms? Social media can be a mixed place, on one end we can find accounts/pages related to all of our favorite things but on the other hand, it can make us compare ourselves to others and sometimes interact with less than positive content. On our social media accounts, we share positive content focusing on inspirational quotes, the great things happening in our community, and what's up in the mental health world with a little fun in between. Our aim is to provide you with content that is good for your mental health. Following 7Cups social media accounts not only makes a positive impact on your feed, but it also helps us reach more people. More people can know about our platform and can benefit from our mission. That's quite a win, win if you ask me! To acknowledge and show our appreciation for the support you show you and us! Everyone who follows the following social media accounts will receive the ‘Super Supporter badge' Instagram - @7Cups [https://www.instagram.com/7cups/] Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] LinkedIn - 7-cups [https://www.linkedin.com/company/7-cups] You can also follow 7 Cups Academy on LinkedIn! 7-cups-academy [https://www.linkedin.com/company/7-cups-academy/] Step 1) Hit follow! (We understand that not everyone has accounts on all social media platforms so you can follow the ones that you have accounts on) Step 2) Reply to this thread and let us know that you have followed us!
tommy profile picture
February 2025 Forum Spotlight
by tommy
Last post
 9 hours ago
...See more  Welcome back to our latest forum spotlight! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our March spotlight 💛 Thank you to everyone who has supported us over this past month - whether you have posted, upvoted or even viewed forum content. It all helps and is very much appreciated! Please join me in congratulating and celebrating our monthly spotlights below: જ⁀➴ THREAD HIGHLIGHTS * Compare Love Vs Love [https://www.7cups.com/forum/gratitude/PositiveMessagesReminders_2231/CompareLoveVsLove_346067/] * What is self sabotage and how can we stop it? [https://www.7cups.com/forum/mindfulness/DailyCheckIns_1263/WhatisSelfSabotageandhowtostopit_346038/] * Adapting to disability [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AdaptingToDisability_347213/] જ⁀➴ ENGAGEMENT CHALLENGE Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): 🥇 @sunisshiningandsoareyou with 218 posts 🥈 @Phoenixthepoised with 62 posts 🥉 @Optimisticempath with 19 posts જ⁀➴ TOP POSTERS 🥇 @Tinywhisper11 with 1,111 posts 🥈 @PineTreeTree with 430 posts 🥉 @jesusredeemedme2425 with 412 posts જ⁀➴ TOP UPVOTERS 🥇 @Tinywhisper11 with 1,917 upvotes given 🥈 @Amanda84 with 1,711 upvotes given 🥉 @juliak1968 with 869 upvotes given  જ⁀➴ TOP COMMUNITIES 🥇 Newbie Hub with 2,137 posts and threads 🥈 Icebreakers & Games with 2,064 posts and threads 🥉 General Support with 1,988 posts and threads We saw a total of 15,302 threads and posts shared on the forum during February 2025! જ⁀➴ FORUM HERO AWARDS Forum Guru: @amiablePeace77 Community Contributor: @LoveMyMoonflowers 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
GlenM profile picture
3 Key Things!
by GlenM
Last post
 15 hours ago
...See more Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
Heather225 profile picture
7 Cups Quarterly Community Survey (January 2025)
by Heather225
Last post
 February 2nd
...See more I want to extend thanks to every one of you for taking such good care of each other. We have built a support network unlike any other online and I hope we use our magic to strengthen our community bond as we grow through the path of problems  [https://www.7cups.com/about/values.php]and work together to keep elevating 7 Cups. Every quarter we run a survey to gather information on quality, morale, overall satisfaction, and identity improvement opportunities. Please take a moment to provide your feedback, if you have any, and help us continue to strive to make our community the best of its kind. (Click me!) [https://docs.google.com/forms/d/1zgy76gw7Sxzpl1OBp3KhAkCjWdnncgvHh0nuy-e6F_U/preview]
Heather225 profile picture
Your Voice Matters: Quarterly Community Feedback Survey (Q4 2024)
by Heather225
Last post
 October 23rd, 2024
...See more Happy October, lovely people! Whether you're seeking support, listening, learning, or simply looking for connection, you're part of the 7 Cups community. Whatever you're here for, your presence makes a difference. As we continue to grow, we're committed to involving you in shaping the future of 7 Cups. Your feedback helps us identify areas for improvement, understand your needs better, and ensure this platform remains a welcoming and supportive space for everyone. Please take a few minutes to complete this quarter's survey: here [https://docs.google.com/forms/d/e/1FAIpQLSd9B7DDBRuazVt6kv0GBogo4BVmW0gSsjqAmJ6S_o8rNLofAg/viewform]
Heather225 profile picture
7 Cups Quarterly Community Survey (January 2024)
by Heather225
Last post
 February 12th, 2024
...See more Happy New Year! We're entering 7 Cups 11th year - isn't that incredible? I want to thank every one of you for the compassion you exhibit every day caring for one another and the patience you've given us as we continue to grow through the path of problems  [https://www.7cups.com/about/values.php]and work together to bring you an even better 7 Cups. Every quarter we run a community-wide survey to gather information on quality, morale, overall satisfaction, and identity improvement opportunities. Please take a moment to provide your feedback, if you have any, and help us continue to enrich your 7 Cups experience (click me!) [https://docs.google.com/forms/d/e/1FAIpQLScu6lxIG4W92_tp8rzA1q3xf1vzlvUmj9-JerKbRuoufOBu_Q/viewform]. 
Heather225 profile picture
Quarterly Community Survey Overview (January 2024)
by Heather225
Last post
 January 27th, 2024
...See more I want to thank everyone who took the time to share their thoughts and suggestions in our recent community survey. Your feedback is invaluable, and I've been taking the time to carefully review it all. I'm excited to share some key areas where we're thriving as well as growth opportunities. Regarding the requests for technical improvements, we want to acknowledge that our resources have limitations. While we may not be able to fulfill every wish, your input is deeply appreciated and will guide our future development. We're committed to making this community the best it can be for everyone, and your voices are essential in that process. Here's some things we're doing well! - Most people who seek a space like this are likely willing to grow and listen to others, so it's simply the people who make it welcoming. - Mods are great with welcoming new members - The forums and the sessions in groups are very positive. - I think we are doing well in teams like PAT and the KP Team. I feel that it’s so sweet that we can appreciate each other and it’s so important to spread this kind of kindness around all the time - I like the threads and different options of interactions we have. I also love the guided thread reflections, and I like the different activities and challenges - I quite like that there have been many refresher quizzes and whatnot across the community. I notice that there are improvements in the leadership teams and I am most grateful. - Awesome autism community. - I think that we're good at giving vital information and we've got many amazing listeners here. We also have forum posts that are very helpful to many who read them. We are good at being supportive to one another as well. Improvement opportunities - Consistent and faster replies in the Needs Reply section - Making sure both members and listeners get welcomed in forums - Autism training material for listeners - Heightened awareness of the importance of self-care for those in roles - Cultivating the habit of welcoming people when they enter rooms and including them in conversations to increase inclusivity - More mod presence and available doorkeepers - That every team creates their own refresher quizzes to run monthly or quarterly - Better listener training and screening process (in the works) - More transparency as to what leaders are working on in the background. - Organize and highlight resources for members, similar to how listener resources are prevalent in forums. - App enhancements (ongoing) Our journey as a collective community is full of continuous growth, and with your participation, we can reach new heights of inclusivity, support, and positive impact. With that said, if any of the initiatives mentioned above interest you, and you’d like to contribute to helping us move them along, please let me know. Thanks, all!
CheeryMango profile picture
Help Us Improve 7Cups Communities - Fill Out Our Survey!
by CheeryMango
Last post
 November 6th, 2023
...See more Hey 7Cups Community, I hope you are doing well.! As the Community Coordinator, the team and I are always striving to make your community experience on 7Cups the best it can be, and to do that, we need your input. Your thoughts, opinions, and suggestions are incredibly valuable in shaping the future of our platform. We've just launched the 7Cups Communities Survey, and we would love to hear from you. Whether you're a long-time member or a newcomer, your feedback will help us understand your needs better and improve our services. Survey Link: [7Cups Communities Survey [https://docs.google.com/forms/d/e/1FAIpQLSe0mpy77rwcRX1BA22E8TD41DqQkFUYXV3V5caBzwmfu9xysQ/viewform]] The survey covers various aspects of your experience, including your interactions in our community, the support you've received, and any ideas you have for enhancements. It's quick and easy to complete, and it should take only a few minutes of your time. Your responses will remain confidential and anonymous, so please feel free to share your thoughts openly and honestly. We're here to listen, learn, and make 7Cups even more supportive and welcoming for everyone. Thank you for being a part of 7Cups, and for your continued support. We genuinely appreciate your input. ------------------------- P.S. If you have any questions or encounter any issues with the survey, please don't hesitate to reach out to us. Your feedback is also welcome! @tommy @theriverissinging @Sunisshiningandsoareyou @MistyMagic @bookworm274 @audienta 
Heather225 profile picture
7 Cups Quarterly Community Survey (Q3-4 October 2023)
by Heather225
Last post
 October 20th, 2023
...See more Hi, everyone! Our community takes center stage in our endeavors, and serving our community is our utmost priority. You are the embodiment of this community, the very essence that makes 7 Cups what it is. Our aspiration is to craft decisions collectively, with your active participation, and continue to advance toward our mission (to empower every human to care for one another) alongside you. Every quarter, we conduct a survey to amass insights on quality, morale, and overall satisfaction, and to pinpoint areas for improvement. Feel free to complete any sections of the survey (found here) [https://docs.google.com/forms/d/e/1FAIpQLScuMuME2kqu6_8-Z8l8WP_3NL9Y1nyNUPg7lvEliavZRmno9g/viewform] that resonate with you, as all fields are optional. Your input gives us valuable visibility and helps a lot!
Heather225 profile picture
Quarterly Community Feedback Survey (Q2 -> Q3 July 2023)
by Heather225
Last post
 July 19th, 2023
...See more Happy 10th birthday to us! We've reached an incredible milestone, and it's all thanks to your ongoing participation and encouragement. Whether you're here for learning or healing, we truly have the most beautiful and unique community to support everyone's journey. As we grow, we want to continue to do great things with you by involving you, as contributors and leaders, and keep driving the 7 Cups mission through collaboration. Every quarter we roll out a survey to assess quality, morale, and overall satisfaction, and identify improvement opportunities. We’d love to hear your thoughts [https://docs.google.com/forms/d/e/1FAIpQLSfrVwejm1kKHG9fQsQwYoyerYJZxCKHmREutrvgv0M4PKu_aA/viewform]. Thanks for your help! NOTE: If you have suggestions for new features, please use our regular feedback form [https://docs.google.com/forms/d/e/1FAIpQLSeKdc41mqdmvjANHvb-pKr2ec-snE8u9v1YT6tmHmLtNe8owQ/viewform].
CheeryMango profile picture
Subcommunity Content Feedback (2022)
by CheeryMango
Last post
 July 18th, 2022
...See more Hello everyone! I am writing this post to help gather feedback from the community on what kind of content you would like to see in our forums. Currently, the forums within the sub-community have various content like articles, resources for members and listeners alike, icebreakers, and games. Is there anything that you would like to see more of besides the ones I have mentioned? Or is there an area we can improve or expand on? I'm looking forward to hearing your thoughts!
Heather225 profile picture
Community Feedback: Playlist Paths
by Heather225
Last post
 February 16th, 2021
...See more Are you a fan of our Growth Paths? What would you think of being able to create your own? You may have read about it in our January Update. The Growth Path Playlist [https://www.7cups.com/forum/SiteUpdates_100/GlensNookCommunity_547/CreateandShareYourOwnGrowthStepsandGrowthPaths7CupsGrowthPathPlaylists_228306/] is a new feature that will allow trusted members, listeners, and experts to create their own growth path steps and entire growth paths (it’ll also work on the listener side with progress path steps and progress paths). Think about if you could completely personalize a growth path of your own: what would it be? What would be the topic you focus on? In what way would you want to help others with it? In preparation for our launch, we'd like to ask you to fill out this quick survey [https://docs.google.com/forms/d/e/1FAIpQLScu0MhJRWoM5YF1g8fUvvy-S4mVFCkSsxxgA54V8lXG8g6dcQ/viewform] and let us know what categories/topics you would like to see. All thoughts welcome! This will be one of our biggest community-wide efforts yet and we look forward to what your collective intelligence, experience and creativity will surface in your own playlists to help one another in an all-new way!

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Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1