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Follow us on social media!
by Hope
Last post
 2 hours ago
...See more Hi everyone, I hope you all are well. Did you know you can follow 7 Cups on your favorite social media platforms? Social media can be a mixed place, on one end we can find accounts/pages related to all of our favorite things but on the other hand, it can make us compare ourselves to others and sometimes interact with less than positive content. On our social media accounts, we share positive content focusing on inspirational quotes, the great things happening in our community, and what's up in the mental health world with a little fun in between. Our aim is to provide you with content that is good for your mental health. Following 7Cups social media accounts not only makes a positive impact on your feed, but it also helps us reach more people. More people can know about our platform and can benefit from our mission. That's quite a win, win if you ask me! To acknowledge and show our appreciation for the support you show you and us! Everyone who follows the following social media accounts will receive the ‘Super Supporter badge' Instagram - @7Cups [https://www.instagram.com/7cups/] Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] LinkedIn - 7-cups [https://www.linkedin.com/company/7-cups] You can also follow 7 Cups Academy on LinkedIn! 7-cups-academy [https://www.linkedin.com/company/7-cups-academy/] Step 1) Hit follow! (We understand that not everyone has accounts on all social media platforms so you can follow the ones that you have accounts on) Step 2) Reply to this thread and let us know that you have followed us!
tommy profile picture
February 2025 Forum Spotlight
by tommy
Last post
 9 hours ago
...See more  Welcome back to our latest forum spotlight! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our March spotlight 💛 Thank you to everyone who has supported us over this past month - whether you have posted, upvoted or even viewed forum content. It all helps and is very much appreciated! Please join me in congratulating and celebrating our monthly spotlights below: જ⁀➴ THREAD HIGHLIGHTS * Compare Love Vs Love [https://www.7cups.com/forum/gratitude/PositiveMessagesReminders_2231/CompareLoveVsLove_346067/] * What is self sabotage and how can we stop it? [https://www.7cups.com/forum/mindfulness/DailyCheckIns_1263/WhatisSelfSabotageandhowtostopit_346038/] * Adapting to disability [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AdaptingToDisability_347213/] જ⁀➴ ENGAGEMENT CHALLENGE Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): 🥇 @sunisshiningandsoareyou with 218 posts 🥈 @Phoenixthepoised with 62 posts 🥉 @Optimisticempath with 19 posts જ⁀➴ TOP POSTERS 🥇 @Tinywhisper11 with 1,111 posts 🥈 @PineTreeTree with 430 posts 🥉 @jesusredeemedme2425 with 412 posts જ⁀➴ TOP UPVOTERS 🥇 @Tinywhisper11 with 1,917 upvotes given 🥈 @Amanda84 with 1,711 upvotes given 🥉 @juliak1968 with 869 upvotes given  જ⁀➴ TOP COMMUNITIES 🥇 Newbie Hub with 2,137 posts and threads 🥈 Icebreakers & Games with 2,064 posts and threads 🥉 General Support with 1,988 posts and threads We saw a total of 15,302 threads and posts shared on the forum during February 2025! જ⁀➴ FORUM HERO AWARDS Forum Guru: @amiablePeace77 Community Contributor: @LoveMyMoonflowers 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
GlenM profile picture
3 Key Things!
by GlenM
Last post
 15 hours ago
...See more Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
theriverissinging profile picture
Forum Functionality: Provide Feedback Here!
by theriverissinging
Last post
 Saturday
...See more Hello, everyone! As you might be aware, there are some on-going forum changes [https://www.7cups.com/forum/SiteUpdates_100/CommunityInformation_742/ForumRestructuringUpdateCommunityPagesLiveNow_287090/] taking place. You can use this thread to provide any feedback, suggestions on forum [https://www.7cups.com/home/] functionality (functions, features, utility, any technical aspects only) or bugs that you encounter. This is mainly being done to help keep things organized as it can be hard to gather it from various places/people and ease up the process for everyone to pass on feedback further to the 7 Cups team. We encourage everyone to use this thread for its purpose anytime and use it for only that. Kindly review this post [https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/NewCommunityFeedbackProcess_264411/] for any other feedback/behavior reports that don't involve forum functionality.
GlenM profile picture
Regional, State, Country Surveys?
by GlenM
Last post
 February 26th
...See more Quick question for you all: We released our Local section a few months ago: 7cups.com/local. Part of this directory includes the top 50 mental health challenges in each region. I was talking with a couple of friends that were trying to find ways to create positive mental health change through organized campaigns. One idea they had one was a sort of regular poll or survey that would be tied to states or countries.  Members and listeners would be able to ask their own questions. We would also ask questions. The goal would be to try to figure out bottom-up and top-down what the main mental health challenges are in each region. Once we identified those challenges, we could then help start to solve them both online - on 7 Cups - and offline through working with local partners. The data from the surveys would be published on the local pages for each country and state. Any reactions to this idea? We don't want to do it if there isn't organic interest in it. I'm not wedded to it either way. Open and honest feedback very welcome! - If you'd like to help us collectively build out food pantries, crisis lines, shelters, other nonprofits etc. across all the regions around the world, including your local area, you can submit listing through this form (here) [https://docs.google.com/forms/d/e/1FAIpQLSeKa-xGlLjvwFDjyv5aW4WeM_nuP9u6oBiZkg4ZqwY8AMKK7Q/viewform?usp=preview]! [https://docs.google.com/forms/d/e/1FAIpQLSeKa-xGlLjvwFDjyv5aW4WeM_nuP9u6oBiZkg4ZqwY8AMKK7Q/viewform?usp=preview]
Heather225 profile picture
7 Cups Screenshot Policy
by Heather225
Last post
 February 24th
...See more Hi, everyone. I'd like to clarify our policy on screenshots. We request screenshot submissions to authenticate reports and help the processing team take action.  We do not accept, and our platform prohibits, screenshots originating from third-party sites. All screenshots are to be directly emailed through the respective channel. If you need to share a screenshot with someone on the Admin Team specifically, you will be asked to email it and provided the email to do so. This applies to all documentation/reporting needs across the site. Please do not share third party links with 7 Cups screenshots as this ensures privacy, security, and proper handling of all shared information. If you are found to be sharing screenshots taken from the platform, you may receive consequences per our Behavior Points System (read up on it here) [https://www.7cups.com/community-guidelines/7-Cups-Behavioral-Points-System-70ccca9adfef4babba74119da05a91d4]. When in doubt, please consult someone on the Community Management Team or email community@7cups.com for help! - Helpful links: Community Guidelines [https://www.7cups.com/community-guidelines/] How to use the Help Center to file reports [https://www.7cups.com/forum/safe7cups/Part3InformationResoucesUpdatesStation_1371/HowtousetheHelpCenterforfilingreports_347687/]
LovelyKittyCat profile picture
Code 064
by LovelyKittyCat
Last post
 September 27th, 2024
...See more Hello beautiful humans! I'm in a bit of a pickle. I am trying to respond in a forum and I keep getting the error code 064. I did some research and it looks like it could be due to censored words or copy/paste. I am not sure which words could be censored, but since it was a long response I did end up doing copy/paste while I did some editing. How can I fix my post so that I don't keep getting this error?  Thank you! 
AnnaSilverberg profile picture
New Listener Coaching Team Ambassador
by AnnaSilverberg
Last post
 September 22nd, 2024
...See more Hay everyone✨! Today is a fantastic day and I have amazing news for our Quality domain!  *drumroll*  Please welcome our newest Listener Coaching Team Ambassador: 🌊 @MelodyoftheOcean 🌊 Ocean has been a part of our wonderful community since 2021, they've been involved in many teams over the years, but their current focus is on our wonderful Listener Coaching Team.  Ocean is a friendly, supportive leader who has a brilliant mind, a lot of wisdom and tons of knowledge which is filled with endless passion for quality, the Listener Coaching Team already benefits greatly from their leadership, they truly are an aspiring leader. Please join me, everyone in congratulating @MelodyoftheOcean [http://www.7cups.com/@Melodyoftheocean] as our new Listener Coaching Team Ambassador. ✨💙✨ ✨  All Listener Coaches:  @anonhelp123 @HopieRemi @KindnessMatters2020 @Sunisshiningandsoareyou @JustSophia @azuladragon34 @Blissart @kindheartedLily @daydreammemories @AnnaSilverberg @Arie3
LovelyKittyCat profile picture
Dark mode for 7cups on desktop?
by LovelyKittyCat
Last post
 September 13th, 2024
...See more I know we have dark mode on the app...but what about the desktop website? As a fellow night owl, I would very much appreciate the addition. 😛 If it is available then I'm blind and I can't find the setting lol.
charmingPotato profile picture
Start Chat feature not available anymore
by charmingPotato
Last post
 August 14th, 2024
...See more Hi team, I'm an experienced and old listener at 7cups, back from the days when it used to be called 7 Cups of Tea 😄 I remember, back in the days, we were able to start chats with the new members to make them feel welcome and also encourage them to feel comfortable is sharing their problems to feel at peace. Recently, I have noticed that we can no longer start chats with members. Can anyone tell me why did we remove that feature and what's the new way to initiate chat with a new member user? I hope to get sooner and positive responses on this post. Thank you for reading ✨️
GlenM profile picture
Review 7 Cups of Tea in the app store and earn the iListen badge!
by GlenM
Last post
 August 4th, 2024
...See more We are very happy that the app is out and very thankful to all of you who have left reviews. With international reviews counted, I believe we just passed 25, which is fantastic! When people look for help on the Web, they normally search for things like "I need someone to talk to" or "depression chat" in Google. Google then points them to 7 cups and we are able to help them. The Apple app store, unfortunately, does not have Google. It has a search box, but it is harder for people to find us there. One way we can help them find us and get help on 7 cups is through providing a steady stream of reviews in the app store. In short, helping people through the app store is considerably harder than helping people on Google.  How can we make it easier for people to find us? The more reviews we add each week, the easier it is for people to find us. Towards that end, we've created a new badge for anyone that provides a review in the Apple app store. It is called iListen. We'll be releasing one on the member side as well and also for the Android store once our app is live there.  How do you get the badge? Simply leave us a review and then post here in this thread and we'll award the badge to you. Please do not post in this thread with any questions you may have. Just PM me and I'll answer them.  Here are links to the app store: U.S.: https://itunes.apple.com/us/app/7-cups-tea-free-emotional/id921814681 UK: https://itunes.apple.com/gb/app/7-cups-tea-free-emotional/id921814681 And for people in other locations, you can find your country abbreviation here: http://www.apple.com/choose-your-country/ Thank you!
SweetmintyFlippy100 profile picture
Phone confirmation emotional dissapoitment and hurt from my side
by SweetmintyFlippy100
Last post
 July 27th, 2024
...See more his feature that was added a while ago with the confirmation number to simply talk to a listener??? what if some people don't have a phone and they are on browser??? what if they really do need help but can't talk to anybody because of that '' Confirmation phone'' to talk to someone I know this post will get removed since nobody cares and even if I speak about it it will remain the same nothing will change because why would they change it when they implemented it??? have they even undo something they did in the past? I don't think so it stays like a permanent marker and now the members who need to talk to someone are less and less than before without this confirmation thing in the past everything was so much better more people would join freely without any complications without having to stress about getting a phone number and even if they get one their mood is already pretty ruined and they just want to be free I do hope that 7 cups at least makes this phone thing optional OPTIONAL not obligatory because I am sure there is more than 10000 accounts who are made everyday and they just get stuck and inactive on that phone confirmation thing BECAUSE THEY SIMPLY DO NOT WANT TO DO THAT  and honestly this platform probably felt the loss of their users when they added that even the request station for members its not even full anymore like it was shame just shame I really hope in the future things could be diferent
SoulfullyAButterfly profile picture
Introducing the LEG Dashboard for Members: Learn, Explore, Grow Your Way to Well-being
by SoulfullyAButterfly
Last post
 July 23rd, 2024
...See more Hi everyone, We're thrilled to announce the launch of the LEG Dashboard for our 7 Cups members on the 7 Cups website (coming to an app near you in a few weeks)! This structure is designed to help with your mental health journey by providing daily, simple, and effective steps to heal and grow. What is the LEG Dashboard? LEG stands for Learn, Explore, Grow. The dashboard offers a structured yet flexible approach to well-being, focusing on three key areas: * Learn: Access bite-sized lessons (under 5 minutes!) packed with valuable insights and techniques. * Explore: Different ways to connect with our compassionate community and explore your issues * Grow: Track key healthy habits like drinking water and sleep. There is a lot of research about how helpful these habits are for good mental health. Benefits of the LEG Dashboard: * Daily Progress: The LEG Dashboard encourages you to take small, daily steps that lead to significant change over time. * Holistic Approach: This tool addresses multiple aspects of well-being, promoting mental, emotional, and physical health. * Actionable Steps: The lessons provide practical skills you can apply in your daily life. * Supportive Community: Explore fosters connection with others who understand your journey. * Increased Self-Awareness: Tracking sleep and water intake helps you identify patterns and make positive adjustments. Filling Up Your Daily Cup: The LEG Dashboard features a daily cup at the top that fills up as you complete each action: * Learn: Finish a lesson and contribute to your cup. * Explore: Explore what matters to you and watch your cup grow. * Grow: Log your sleep and water intake to keep your cup brimming. We hope that you’ll find filling your cup with healthy and supportive LEG activities rewarding and helpful. Here's how the cup will look once you have completed your daily LEG activities: Making Daily Wellness a Habit: The LEG Dashboard makes self-care easy and encourages you to prioritize your well-being every day. By incorporating these simple steps into your routine, you'll be well on your way to feeling better and achieving your mental health goals. Together, let's learn, explore, and grow on the path to a happier, healthier you! How do you like your LEG dashboard? Let us know which part of LEG you find most helpful and request suggestions you have for how we can make it more helpful for you. 
SillyGoofster profile picture
AI reply button
by SillyGoofster
Last post
 July 15th, 2024
...See more any listeners also annoyed by this button????? like i text on mobile on browser and this stupid text overlay covers the text box suggesting to use it
Heather225 profile picture
Heads up on the "Load more messages" function:
by Heather225
Last post
 May 17th, 2024
...See more Hi, everyone. I know there have been concerns over the button you've seen to load previous messages in the rooms. I wanted to let you know that this is a bug that is being worked on and the Load more messages button is being removed ASAP. We apologize for any stress this may have caused you, and we truly appreciate your patience!

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Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1