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Why should you make time for self-reflection? Does it really make sense?

  • Why should you make time for self-reflection? Does it really make sense?


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User Profile: WharfRat
WharfRat Wednesday

Why should you make time for self-reflection? Does it really make sense?

This could help you see where you are and how effective your efforts have been so far.  You can see if you need to make a change, try a different approach to things, etc.


1 reply
User Profile: amiablePeace77
amiablePeace77 OP Wednesday

@WharfRat

I think what you describe is important to grow!

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User Profile: Fradiga
Fradiga Wednesday

@amiablePeace77

Self-reflection is a delicate thing to do, because a lot of people go from there to over-thinking and if they are already prone to blame themselves for anything, it is quite harmful.

Self-reflection might be something that ought to happen in the background of one's mind. 

Why should you make time for self-reflection? Does it really make sense?

1 reply
User Profile: amiablePeace77
amiablePeace77 OP Wednesday

@Fradiga

Going from self-reflection into overthinking would make things only worse for sure!

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@amiablePeace77

Why should you make time for self-reflection? Does it really make sense?

Yes, this makes good sense because at the end of the day, things that happened that day play back in my head, and I analyze my actions and how I responded and if I handled it well or not or what I could have done differently.

So much of my issues causes me to get triggered, and my anger levels rise quickly. I try not to but even if not expressed outwardly, I internalize the anger.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP 2 days ago

@WorkingitThrough2

Dealing with triggers and preventing anger to rise can be quite challenging. Reflection can help to find better ways to deal with triggers and anger in future. 

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User Profile: Derekfan7695
Derekfan7695 2 days ago

@amiablePeace77 It helps you grow as a person.