Tips and Advice from Experts on Exercise Motivation
Get Help Privately from a Therapist Right Now
Anonymous, affordable & convenient Online Therapy, Connect with your therapist via Android, iPhone or computer.
Relevant Articles
-
What to Expect in Your 50's: Guide for Women
Women's health tips for the most surprising issues women face over 50, from those who have been there
Posted 13 May 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
-
10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
-
10 Ways to Increase Happiness
Whether it's National Happiness Week or a regular Monday, increase happy feelings with these tips
Posted 07 March 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
-
3 Tips to Accomplish Your Short and Long Term Goals
Use these strategies to turn your "want to do's" into "done's"
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Exercise Motivation Q & A
I travel a lot for business. How can I keep up my exercise routine?
Answers: 7 | Aug 27, 2023 | Exercise Motivation
How do I stay motivated when I am not seeing results?
Answers: 190 | Dec 3, 2022 | Exercise Motivation
Why is exercise important for me?
Answers: 199 | Oct 2, 2022 | Exercise Motivation
Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do?
Answers: 10 | Jun 19, 2022 | Exercise Motivation
How much exercise is too much?
Answers: 168 | Jun 9, 2022 | Exercise Motivation
How do I independently motivate myself?
Answers: 150 | May 12, 2022 | Exercise Motivation
How do I convince my over-protective parents to let me exercise?
Answers: 109 | Apr 24, 2022 | Exercise Motivation
Do I need to join a gym to get a really good exercise routine in?
Answers: 9 | Apr 5, 2022 | Exercise Motivation
How can I stay motivated to exercise?
Answers: 5 | Mar 14, 2022 | Exercise Motivation
What kind of exercises should I do? Are there some I should avoid?
Answers: 7 | Dec 20, 2021 | Exercise Motivation
Exercise Motivation Paths
Free & easy exercises to help you
TeethTalkGirl Videos
TeethTalkGirl Videos explain how to avoid hurting your teeth and gums. Learn to properly brush and floss to prevent early gum recession. Dental anxiety also covered. Great fun videos!
Animated Exercise Videos
animated exercise videos
Move To Feel Better - Learn By Doing - 1 Minute Videos
Easy moves to feel better.
Can do in kitchen or bathroom.
Very easy to add to life.
Three 1 minute videos.
This might help you!
Stretch to Feel Good - Learn By Doing - 1 Minute Videos
1 minute stretch moves to feel good right away.
This might help you !
Featured Contributors
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.