Tips and Advice from Experts on Panic Attacks
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Relevant Articles
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
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When Is It Time To Start Taking Anxiety Seriously?
Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Stopping A Panic Attack: 4 Fast Strategies To Help
A therapist shares strategies proven to stop panic attacks quickly
Posted 04 April 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Panic Attacks Q & A
How do paper bags help with panic attacks?
Answers: 106 | Mar 23, 2024 | Panic Attacks
What are the main symptoms of panic attacks?
Answers: 313 | Jul 19, 2023 | Panic Attacks
How can I avoid a panic attack without suppressing my emotions?
Answers: 19 | Jun 7, 2022 | Panic Attacks
How can I escape a crowded environment when I feel a panic attack coming on ?
Answers: 16 | May 30, 2022 | Panic Attacks
Why can't I assure myself that everything is okay?
Answers: 11 | Apr 4, 2022 | Panic Attacks
Why do people get sweaty when having a panic attack?
Answers: 9 | Mar 22, 2022 | Panic Attacks
How can I stop a panic attack if I don't have my medication on me?
Answers: 22 | Mar 21, 2022 | Panic Attacks
What is the best way to prevent a panic attack if you know you're going to have one?
Answers: 21 | Feb 28, 2022 | Panic Attacks
What are some good techniques to try to stop a panic attack before it happens?
Answers: 19 | Feb 28, 2022 | Panic Attacks
How can I prevent panic attacks from waking me up at night?
Answers: 10 | Feb 21, 2022 | Panic Attacks
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Transforming Trauma
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Featured Contributors
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.