Tips and Advice from Experts on Weight Management
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Relevant Articles
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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3 Tips to Accomplish Your Short and Long Term Goals
Use these strategies to turn your "want to do's" into "done's"
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Weight Management Q & A
How do I get enough motivation to lose weight?
Answers: 18 | Apr 24, 2024 | Weight Management
Should I go to the hospital for unhealthy eating habits?
Answers: 122 | Sep 24, 2022 | Weight Management
How do I get over the fear of working out in front of people?
Answers: 11 | May 12, 2022 | Weight Management
How do I always stop wanting a dessert after lunch and dinner?
Answers: 7 | Apr 19, 2022 | Weight Management
What’s more important? The number of calories you eat or the type of calories you eat?
Answers: 7 | Apr 18, 2022 | Weight Management
How can I start loving my body?
Answers: 19 | Apr 17, 2022 | Weight Management
Is it true that eating after 8 p.m. makes you put on pounds?
Answers: 7 | Dec 13, 2021 | Weight Management
I recently have been hating my body and my face, what do I honestly do to get over it? I used to accept myself for a while, but not anymore.
Answers: 4 | Nov 23, 2021 | Weight Management
How can I stop hating my body?
Answers: 12 | Nov 1, 2021 | Weight Management
How can I maintain a healthy body weight?
Answers: 8 | Aug 2, 2021 | Weight Management
Weight Management Paths
Free & easy exercises to help you
Mel's Path
TeethTalkGirl Videos
TeethTalkGirl Videos explain how to avoid hurting your teeth and gums. Learn to properly brush and floss to prevent early gum recession. Dental anxiety also covered. Great fun videos!
Animated Exercise Videos
animated exercise videos
Easy Fit Body Quick Tips - Learn By Doing
Learn easy moves.
Add them to daily routines.
Do in kitchen or bathroom.
Two short videos.
Can help everyone.
Featured Contributors
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.