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amiablePeace77 profile picture
Time change US/Canada 2025
by amiablePeace77
Last post
 3 hours ago
...See more This is a gentle reminder about the time change in US from EST to EDT Daylight Saving Time (EDT time) It happens on Sunday, March 9, 2025, at 2:00 A.M [http://a.m/]. The clocks in the US and Canada will be set one hour forward from 2:00 A.M [http://a.m/]. to 3:00 A.M [http://a.m/]. Note all times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/.
LisaMeighanMScGMBPsS profile picture
The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 5 hours ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
AshleyNFlewellenLPC profile picture
How can you fill up your cup today?
by AshleyNFlewellenLPC
Last post
 Friday
...See more
soulsings profile picture
What kinds of creative things do you do - post a picture here in this thread. If have trouble loading pic, save to your device & load file from device
by soulsings
Last post
 November 17th, 2024
...See more this is a watercolor I did when I was thinking this world needs a little peace. what looks like the moon or the sun is actually the flash reflecting off the glass in the frame. But I think it is a nice effect. soulsings Tutorial to post pictures (works on browser login not on app login) * Save picture file with Alpha letters only - no symbols like % $ # etc * Save picture as JPG file. If pic is other format you can open it in a photo editing program and save it as JPG or jpeg that ends in .jpg * The picture adding tool is in the tool bar above the post you are doing in a rectangle with trees in it. It is located to the left of the link icon just right of middle of the page. Click on that. * You get two options upload from your device by clicking on Choose Files or give web address. I find the most reliable way is to upload from my device clicking on Choose Files * Many websites that host pictures do not work maybe because they do not store them as JPG files. * It is always interesting to know a little bit about the pic so type in some text. * Remember to click on Update Post when finished. Someone asked me to see if the app worked with posting a pic. My first attempt did not work with the app did not post pic nor did the 2nd attempt. I logged out of the 7 cups app and I logged in to 7cups on phone in a browser on phone (or computer) and it works fine. Sorry for you app only users. If anyone else can post a pic with the app, please let me know what your method is by message at is. www.7cups.com/@soulsings [http://www.7cups.com/@soulsings]
SkyRanchDragonfruit24 profile picture
Never Give UP I Have To BELIEVE if others don't support some will what's gonna be
by SkyRanchDragonfruit24
Last post
 September 23rd, 2024
...See more
soulsings profile picture
Arts and Craft Therapy
by soulsings
Last post
 July 11th, 2024
...See more Arts and crafts and other forms of creativity can be very healing. Please post your pics of creative things you make here. If you have trouble posting a pic see the tutorial below.  Tutorial to post pictures (works on browser login not on app login) * Save picture file with Alpha letters only - no symbols like % $ # etc * Save picture as JPG file. If pic is other format you can open it in a photo editing program and save it as JPG or jpeg that ends in .jpg * The picture adding tool is in the tool bar above the post you are doing in a rectangle with trees in it. It is located to the left of the link icon just right of middle of the page. Click on that. * You get two options upload from your device by clicking on Choose Files or give web address. I find the most reliable way is to upload from my device clicking on Choose Files * Many websites that host pictures do not work maybe because they do not store them as JPG files. * It is always interesting to know a little bit about the pic so type in some text. * Remember to click on Update Post when finished. Someone asked me to see if the app worked with posting a pic. My first attempt did not work with the app did not post pic nor did the 2nd attempt. I logged out of the 7 cups app and I logged in to 7cups on phone in a browser on phone (or computer) and it works fine. Sorry for you app only users. If anyone else can post a pic with the app, please let me know what your method is by message at is. www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] [http://www.7cups.com/@soulsings] Taglist updated 11-20-23 @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
Mia152008 profile picture
Positivity
by Mia152008
Last post
 April 20th, 2024
...See more hi, everyone. here's a little song that I wrote to remind me that there's still a small light, even in the darkest shadows. **Embrace the Light** In the shadows of doubt, where darkness creeps, We often forget the moments that make our hearts leap. The sun still rises, painting the sky with hues, And laughter dances in the air, chasing away the blues. Remember the warmth of a genuine smile, The comfort of a friend who stays awhile. The taste of your favorite meal, a simple delight, Or the way music weaves magic through the night. Life isn't just storms; it's also gentle rain, The fragrance of flowers after a summer's pain. The touch of a loved one's hand, so tender, And the resilience that keeps your spirit unbowed, unrendered. So when the weight of the world threatens to pull you low, Pause, breathe, and let the positives gently flow. They're like hidden gems waiting to be found, Moments of joy, scattered across life's sacred ground. You're not alone; we all stumble and sway, But in the dance of existence, there's still a way. Hold onto those bright sparks, let them ignite, And remember, my friend, you're capable of flight. Your smile is a beacon, a star in the night, A testament to resilience, burning ever bright. So embrace the light, even when shadows play, For within you, there's a universe of hope each day.
SavannahRainbow profile picture
Photo’s
by SavannahRainbow
Last post
 July 19th, 2023
...See more This is a catalog of some of my work
AllenBro profile picture
My Poem... just wrote like that.... TELL HOW IS IT???
by AllenBro
Last post
 July 12th, 2023
...See more A Gruesome Night A dark night with Murky sky, Loneliness spread all around, As I lie down on bed, Confused, anxious and depressed, Tears trickle from my eyes, I think about the past, Unraveling deep burrowed memories, Some a nice one and many a gloomy one, How certain moments in life, Floods fear inside me, Hands trembling, an irritated restless mind, All because of indecisive actions, And incurable complexes and disorders, My mind's bleeding all inside, Unable to think and process, But somehow thriving miserably, Even if this all happens, There's nothing that can be done, Except for convincing myself, To bear the agony for a bit more, For even this night shall pass by, Slowly, Slowly, slowly forever, And there shall be dawn once again..... -Allen // Alankrit
BirdyGirly profile picture
I Wrote this Poem and I want the public's opinion
by BirdyGirly
Last post
 June 23rd, 2023
...See more But Mine Has Blown Away Emily Dickinson said "Hope is the thing with feathers" well mine has blown away. It realized someone such as I can't be saved by little thing that floats and sways. But why does it leave? Where will it go? Feathers fly with the wind. so where did the wind blow? it has been battered, broken, trashed and tossed. so am I considered hopeless? Am I considered lost? Hope is the thing with feathers but mine has blown away.
littleChestnut6051 profile picture
I love to crochet
by littleChestnut6051
Last post
 June 12th, 2023
...See more When my mom passed away unexpectedly I was making a blanket for her. She will never get to use it but I am proud of myself for finishing it. I put a lot of emotions and tears into that blanket
NickyYayUwU profile picture
Let's talk about songs!!
by NickyYayUwU
Last post
 May 6th, 2023
...See more What's the song that is really into you at the moment and why.
NickyYayUwU profile picture
🕯️🙌🍵Books!! 📖📚🕯️🍵 ~What are your top 3 books and why~
by NickyYayUwU
Last post
 May 4th, 2023
...See more ~Let's talk about books!! My favs are : 1° - "Girl in pieces"🩹💊👁️ by Kathleen Glasgow (loved it because I really can relate to how I suffered from self-harming and depression) 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 2° - "A good girl's guide to murder"🔍🔴 saga by Holly Jackson (it shows you how the main character, despite being young and being tormented by a thousand thoughts and by school was able to finish many cases without giving up.) ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 3° - "You'd be home now"💚💊 by Kathleen Glasgow (It melted my heart the fact that the main character's brother got out of rehab and then came back in and once again came out because of her sister's help. It shows how brotherly love is important.) 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
soulsings profile picture
Recipes to Share? post here!
by soulsings
Last post
 January 2nd, 2023
...See more This is a place to share pictures of food you cooked or ordered. If you have the recipe feel free to post it here also.
Princetomyanxiety profile picture
I wrote a poem
by Princetomyanxiety
Last post
 November 8th, 2022
...See more “They’re in pain I can see it The marks on her wrist, wrists she’s covering with long sleeves and a smile The flinch when his dad arrives, the fear of what will happen when he goes home flashing through his eyes The quietness when they gets back a test, knowing what will happen. 85% will never be good enough for their parents. The red in his eyes when he comes to class, marks of hidden tears cried alone in a bathroom. I see it I’ve been there I know how this pain feels But I’m just there Watching it slowly destroy them Wishing I could break out Wishing I could tell them that I know Wishing I could help them But I’m just there Stuck watching And I can’t do anything”

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

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The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

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New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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