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amiablePeace77 profile picture
Time change US/Canada 2025
by amiablePeace77
Last post
 3 hours ago
...See more This is a gentle reminder about the time change in US from EST to EDT Daylight Saving Time (EDT time) It happens on Sunday, March 9, 2025, at 2:00 A.M [http://a.m/]. The clocks in the US and Canada will be set one hour forward from 2:00 A.M [http://a.m/]. to 3:00 A.M [http://a.m/]. Note all times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/.
LisaMeighanMScGMBPsS profile picture
The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 5 hours ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
AshleyNFlewellenLPC profile picture
How can you fill up your cup today?
by AshleyNFlewellenLPC
Last post
 Friday
...See more
lyricalLion19 profile picture
Self-love And Self-care
by lyricalLion19
Last post
 October 23rd, 2024
...See more Hey guys.I feel good after being through *** of my mental health for years.Now it's been months that Iam totally fine. It was all possible because of self-care and self love. Just let yourself to accept you the way you are. It can really change everything! ❣️ Love y'all ❤️
amiablePeace77 profile picture
Vegan/Vegetarian Recipes
by amiablePeace77
Last post
 July 12th, 2024
...See more This is a space to share some vegetarian or vegan dishes.  I am excited to hear from you 😀
Catechism profile picture
My late encounter with pears & kiwis
by Catechism
Last post
 June 9th, 2024
...See more It took me way too long to start eating pears and kiwis. I only started eating pears a few years ago (Bartlette pears are the best ones), and I just recently started eating kiwis a couple weeks ago. Both of these are absolutely great in how they taste and are probably fruits that I would have totally ate when I was much younger. I think the main issue is that I wasn't willing to try new foods that I wasn't already used to. Even on my journey towards healthy living, I was unnecessarily concerned about trying certain options that were readily available to me since I might not have know exactly how to prepare them or if I would actually take issue with how they tasted. So I definitely would recommend giving new healthy food options a chance for at least a few attempts before deciding if you really can't or won't want to continue doing so.
soulsings profile picture
RECIPE: Healthy Snack / Dessert Microwave Quick Bread Pudding
by soulsings
Last post
 November 1st, 2023
...See more Healthy Snack Dessert Microwave Quick Bread Pudding Take a 4-5 inch empty clean Glass peanut butter jar without lid or microwave safe cofee mug - microwaving with metal lid may cause microwave to malfunction - plastic will melt Add 2 tbsp Olive oil or other cooking oil Turn jar to coat inside up 1/3 to halfway - prevents sticking Add 1 egg white and 1 whole egg Add 2 tbsps of Whole wheat or white flour add 1/4 cup banana add an 1/8 tsp of vanilla flavoring (optional) or favorite flavoring stir with a fork until egg and banana and flour thoroughly mixed.  Put jar and contents (with no cover) in microwave and cover with a microwave safe saucer. Cook on half intensity (5 out of 10) for 3.5 minutes Check if appears firm and cooked. Let set for 5 minutes. Serve with plain Greek yogurt or your favorite topping. 
soulsings profile picture
Therapy Community Support Group Meeting
by soulsings
Last post
 October 25th, 2023
...See more * Hi everyone! We have some exciting news to share. The Therapy Community is holding a discussion for members and listeners 18 and older of the Online Therapy Community this week on the 21st of September at 1 pm EDT in the Online Therapy Community room. We cannot wait for you to join us! The event will be hosted by soulsings - 7 Cups Online Therapy Ambassador, amiablepeace77 - Community Mentor and LisaMeighanMSCGMBPsS - the Director of Clinical Operations at 7 Cups. Topic: Cultivating a growth mindset and increasing your overall well-being levels We look forward to discussing the topics of what is a growth mindset and how to encourage feelings of happiness and overall well-being with you! * Taglist updated 9-17-23 @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil Photo by name_ gravity [https://unsplash.com/@name_gravity?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText] on Unsplash [https://unsplash.com/photos/_AdUs32i0jc?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText]
amiablePeace77 profile picture
Triggering positive emotions
by amiablePeace77
Last post
 September 19th, 2023
...See more Image by Ruslan Zh on Unsplash The scent of any citrus fruit makes me feel good and positive so I like to put a few drops of essential lemon oil in my body cream. What kind of scent triggers positive emotions in you? Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the tag list and you will start getting announcements of any new threads and posts you are subscribed to in Therapy Subcom. Taglist updated 9-1-23 @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
conscientiousTurtle2232 profile picture
I need new people
by conscientiousTurtle2232
Last post
 August 13th, 2023
...See more I need new people to support me
LisaMeighanMScGMBPsS profile picture
Health Benefits of Nurturing Plants at Home
by LisaMeighanMScGMBPsS
Last post
 July 12th, 2023
...See more Hi everyone, I hope you are all well. I was thinking about how I often share with my clients that they must remember in order to grow they need the right conditions just like a plant, enough water, sun and nurturing. They also need to remember that every time they water their own plants in their home that they should be also tending to their own garden and checking-in with themselves on how they can care for themselves. Did you know that having plants in your home comes with health benefits? Pretty cool, right?! :) You can learn more about them below. Plants reduce stress and make you feel happier Studies have shown that plants help you to feel happier, more grateful and healthier and it can even help if you have a space in your home to own a plant or even bring one to the office. Plants have been known to reduce stress, anxiety and fatigue. Plants can make you feel better! Certain plants have been found to help you cope with having allergies. Pretty remarkable! Plants can also help you feel better from common colds too. Plants add a natural and beautiful aesthetic to any room One of my favourite things about plants is that they can brighten up any room and make it feel more brighter and natural. It can add a nice touch to just about any room! Plants purify the air you breathe in As we know, plants help us breathe in healthier oxygen which is incredible! They help to purify the air and remove toxins. If you are a big plant fan like me, please show us some pictures of your plants or if you do not have any yet, perhaps you can share with us your favourite plant?
Imperfect6 profile picture
Loneliness
by Imperfect6
Last post
 June 14th, 2023
...See more Both single and taken individuals can experience feelings of loneliness. Being in a relationship or being single does not necessarily determine a person's level of loneliness. Loneliness is a complex emotional state that can be influenced by a variety of factors, such as social connections, physical isolation, emotional support, and personal circumstances. A person may feel lonely even if they are in a relationship if they lack emotional intimacy or feel disconnected from their partner. On the other hand, a single person may feel content and fulfilled in their social relationships and not experience loneliness. It's important to recognize that loneliness is a normal human experience and seeking support from friends, family, or mental health professionals can help individuals alleviate feelings of loneliness.
33JD profile picture
Life
by 33JD
Last post
 June 2nd, 2023
...See more Hey guys i'm new here, and just looking for advice. Well honesty help, It's a long story.I'm a overthinker and it gets the best of me idk how to deal with it so it's leads to me feeling depressed especially when i don't have anything to smoke. Besides that i have attachment issues and just got out of a toxic 5 year relationship how do i move past that. I mean i pray and read this bible app verse of the day everyday but i still feel nothing but my life getting worse how can i just feel better or work with the issues to start feeling better.
chocobratz888 profile picture
Taking care of myself seems impossible
by chocobratz888
Last post
 April 10th, 2023
...See more So I live with my strict, controlling and abusive parents. They overstack me with chores and treat me like a puppet. On top of that my school is trash and gives us too much work. I barely eat or sleep and stopped my self-care routines and I no longer draw. How can I take care of my mental and physical health better?
amiablePeace77 profile picture
Laughter Helps! 😃
by amiablePeace77
Last post
 March 7th, 2023
...See more Every day I make sure that I either read something funny or watch a funny video and it feels good. The same when I chat with my friend, often we have deeper conversations what I like but I also try to end on a more not so serious note, being a little silly so we both can relax again which can be really helpful when we talked about something serious. How does laughter help you in life, are you watching or reading anything intentionally to make you laugh? Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the tag list Taglist updated 3-3-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @Rebecca @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @tallWalker4850 @ThadSterling @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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