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amiablePeace77 profile picture
Time change US/Canada 2025
by amiablePeace77
Last post
 3 hours ago
...See more This is a gentle reminder about the time change in US from EST to EDT Daylight Saving Time (EDT time) It happens on Sunday, March 9, 2025, at 2:00 A.M [http://a.m/]. The clocks in the US and Canada will be set one hour forward from 2:00 A.M [http://a.m/]. to 3:00 A.M [http://a.m/]. Note all times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/.
LisaMeighanMScGMBPsS profile picture
The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 5 hours ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
AshleyNFlewellenLPC profile picture
How can you fill up your cup today?
by AshleyNFlewellenLPC
Last post
 Friday
...See more
courageousLunch8341 profile picture
Trust issues
by courageousLunch8341
Last post
 February 7th
...See more How am I able to start trusting my husband? Me and my husband have been through a lot and I've done a lot of stuff to him but he never done anything how can I start trusting him.
tallHemlock5534 profile picture
I hate Maldaptive daydreaming so much
by tallHemlock5534
Last post
 February 24th, 2024
...See more I hate it so much. I use to daydream about video games with themes of war, violence and action later on i imagined being in sports. I used to imagine myself in the game when i was daydreaming as a kid and young teen. Now i think about it makes me uncomfortable and crazy because in real life im very gentle person. But this disorder ruined me and my social skills and made me stay immature. Like i had differnet norms and habits than everyone like depressive fantasies different music and weird music like from video games. Im not interesting to socialize with and i couldnt relate socially to a lot of people and i was never really funny and i have low self esteem. Recently i changed my habits watching new movues listening to music, recently social life slightly better but i wished i had developed new habits years ago and develop better social relationships. Does anyone feel like this?
compkiwi profile picture
Dealing with Academic Pressure
by compkiwi
Last post
 June 6th, 2023
...See more Dealing with Academic pressure Maintaining a good academic record is what most of us aspire to achieve nowadays. The methods of achieving it are varied and are different for different people. However, one common method to ensure good marks in your examinations was, is and always will be – hard work and determination. However, some people may be putting in sufficient effort and may still feel unsure about their capability to perform. If you are such a person, you are not alone. But fear not, for I have the perfect to-do list for you to do so that you will not experience exam stress Make a study-schedule: § Familiarize yourself with the syllabus and material. § NEVER try to complete large amounts of portion in a small-time span – it almost always never works out, it is usually a waste of effort, time and energy. § Give yourself small rewards after completing your task for the day. § It is okay to have days where you aren’t as productive in general but make sure to regulate the number of times you do this. § If you’re thinking of making a study group, ensure that the group will actually study during that time and not just sit around and gossip § Find what your preferred learning style is and learn via that method. If you are a visual learner, you could watch videos on youtube which explain the concept § Get creative! Try making some notes of your own which always works out well by writing down the material on paper. Execution of the schedule: § Adhere to the plan as much as possible. While it may seem tempting to delay some of the topics to the buffer days you have added, try to stick to the plan. § Never push forward the plan unless it Is absolutely necessary § Take breaks as appropriate. Exercising, sleeping enough and eating well are key for you to maintain your health. § Ensure you do not burn yourself out. § If you seem to struggle with a topic, reach out to your group or teacher for help. § Do not panic if you miss out on some topics. Buffer days may help or consider a crash course from a friend. § Do not doubt yourself or procrastinate – it only makes things worse at the end of the day. On the approach of the day of the exam § Try revising your study material again and practicing some questions § Ideally, practice some previous year question papers § Go through your syllabus to ensure you have gone through everything required and haven’t missed out on any portion. § Do your favorite hobby, step outside and take a breather, hang out with friends. With this I am sure that any one of you will certainly perform well in the examinations and also not have exam stress at all. Getting rid of your examination stress will at the end, lead you to performing better in the examinations and getting a good academic score. Also remember life is a marathon and not a SPRINT.
amiablePeace77 profile picture
7 Cups Online Therapy Community Forum Guidelines
by amiablePeace77
Last post
 May 28th, 2023
...See more Hello everyone 💙 Below are some guidelines which we kindly ask you to respect when making threads or posts in the 7cups Online Therapy Community. Thank you. 💙 When writing Therapy Community forum posts, it's important to keep in mind the purpose of the forum: to provide a safe and supportive space for individuals to share their experiences and seek support from others. Please consider the following guidelines before posting: 1. Be empathetic: Remember that the people reading your post may be going through a difficult time. Show empathy and understanding in your language, and avoid judgement or criticism. 2. Share your own experiences: If you have personal experience with the topic at hand, sharing your story can help others feel less alone and more understood. 3. Provide helpful resources: If you have found any helpful books, websites, or other resources, share them with the group. This can help others find the support they need. 4. Encourage positivity: While it's important to acknowledge and validate difficult emotions, it's also helpful to focus on the positive. Encourage others to think about what they are grateful for or what brings them joy. Remember, the Therapy Community forums are a place for support and encouragement for all people visiting 7 Cups. By following these tips, you can help others feel seen, heard, and supported.
passionateNorth3588 profile picture
Insurance
by passionateNorth3588
Last post
 December 12th, 2022
...See more Who do you give your insurance info to so you can talk to a therapist,
blitheSun94 profile picture
NAMI
by blitheSun94
Last post
 September 25th, 2022
...See more The National Alliance on Mental Illness provides support, awareness, and resources to those living with mental illness through advocacy and fundraising events. This year I was blessed enough to participate in a 5K NAMI walk and donate 100$ to the fight for "Stoping out Stigma". The turn out was overwhelming. They had live performers and professional speakers sharing their stories and shared passion. I made it all morning without getting teary, but my strength wavered during the moment of silence to honor loved ones lost to mental illness. This is such a powerful movement, and I am proud to be a part of it. Be kind. Be well. https://www.nami.org/
soulsings profile picture
Loving Kindness Can Heal Our Hearts and Minds
by soulsings
Last post
 April 16th, 2022
...See more Many people I talk to say they have trouble being kind to themselves. It is not easy to overcome old habits, but with practice old habits can be superseded by new ones. So here are some free practice videos to experience loving kindness for ourselves and others. Take easy people that you do not have big problems with. Eventually even those may come into your practice, but start out easy. Short Videos Loving Kindness Meditation The Medical City https://youtu.be/eCVHvK3NBeE This is only 5 minutes and has good spacing It also avoids the problem of sending kindness to those we have difficulties with 5 Minutes - 5 Minute Guided Loving Kindness not a lot of directions in terms of what to say Meditation https://youtu.be/QhmrkcX2eDo 8 Minutes relaxing voice Guided meditation - Loving kindness https://youtu.be/ra8199F1Vfc what I like is she asks us to Notice rather than do something 10 Minutes Metta Meditation Loving Kindness and Compassion | Voice NICE SPACING Only https://youtu.be/ZaUEDFcCD9w As I see your pain, my pain releases different idea that makes sense to me. 12 Minutes Loving Kindness Meditation ~ Metta Meditation (12 mins) Zanna Yoga https://youtu.be/l_p-qmzyaaE I also love the ocean 13 Minutes Joan Borysenko Loving kindness meditation for peace and happiness - Monday Meditations https://youtu.be/VV59sbZXIfw Very Relaxing 21 Minutes This is by Kristin Neff who is well known for work in compassion but is 21 minutes. But nice spacing https://youtu.be/9cxtdiXBQDk
turquoiseBeechwood7823 profile picture
Dealing with grief and depression
by turquoiseBeechwood7823
Last post
 March 31st, 2022
...See more hi everyone. My partner of 20 years committed suicide last August and I was the person who found her. The first 6 months after it happened was the worst time of my life. I feel better now, but still have my bad days
soulsings profile picture
7cups Therapy Subcom Resource Links Page - Updated 1-14-2022
by soulsings
Last post
 January 7th, 2022
...See more We get many requests for resources here at 7cups. To help people have easy access to these resources here is a list of resources available at this time. This page will be updated as more resources become available. I hope you find the kind of support you are looking for. These may give you some options to consider. 7cup Therapist answers to questions by Members [https://www.7cups.com/forum/7CupsOnlineTherapy_157/AMAwiththe7CupsTherapists_1133/] on many different Mental Health Issues - AMA ask me anything where you can see answers to some of the same questions you probably have asked. Read more here [https://www.7cups.com/forum/7CupsOnlineTherapy_157/AMAwiththe7CupsTherapists_1133/] Text Based Chat With A Live Person If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] To fine out what happens in Online Therapy at 7 Cups, click here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/WhatHappensDuring7CupsOnlineTherapy_296347/] For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] [http://www.7cups.com/BrowseListeners/] When you are contacted by a trained listener, you will have the opportunity to share about any topic within community guidelines and within the scope of the listeners preferences and expertise. Chat is confidential and private and happens in the message area of your 1-1 personal message page. Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php [https://www.7cups.com/connect/groupChatrooms.php] In this room each person can request to be put in the queue for a turn at sharing their situation they want to discuss. Each person has up to 5 minutes. These sessions are moderated to insure a supportive environment. Discussions and Group Support sessions on topics of concern to many people of all ages 18 and over https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/ [https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/] These discussions are a place for safe and supportive sharing and learning for anyone 18 and older. There are 1 or more hosts that present a topic issue for discussion about methods of coping with various challenges people may face. These sessions are moderated to insure a supportive environment. For teens and adults, you can also check the Community Calendar [https://www.7cups.com/home/communityCalendar.php]for discussions for people and special events. Self Help Resources There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php that offer insightful info and options for coping with many of the challenges people face. Mindfulness has been shown to be an effective means of coping with challenging situations in our lives in the short term and in the long term can effect lasting changes in our outlook on life. The Mindfulness Video Resource Library contains many short videos by experts and peers in the field of mindfulness using the Youtube website. No registration required to view. https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/] Life Style Changes Many people are finding that they can make their situations more manageable by changes in their lives by creating new habits and abandoning old ones. If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein and low-carb diet, getting fresh air and either online or in real life social contact. Watch for more articles on life-style changes.
cottagecorehut profile picture
Please let me know a free and effective psychotherapeutic service. I'll be so grateful.
by cottagecorehut
Last post
 December 29th, 2021
...See more Help
PeterPan1973 profile picture
Childhood Emotional Trauma
by PeterPan1973
Last post
 September 16th, 2021
...See more What is the most appropriate treatment option for childhood trauma? Does CBT help in tackling the same? 
LisaMeighanMScGMBPsS profile picture
What Resources/Threads are Most Useful?
by LisaMeighanMScGMBPsS
Last post
 July 20th, 2021
...See more Hello there! I hope you are all well and keeping safe. I wondered what resources/threads are most useful to you in this online sub-community? We want to make this space yours and continuously update it so it's welcoming, informative and engaging. Please let us know what you would like to see more of perhaps its therapist involvement, icebreaker threads that encourage you to contribute, fun topics, threads on mental health topics.... The space is yours and we look forward to your suggestions! Take care,

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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7 Cups Online Therapy Community Forum Guidelines https://www.7cups.com/forum/therapy/Resources_2155/7CupsOnlineTherapyCommunityForumGuidelines_305800/

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LisaMeighanMScGMBPsS profile picture
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Community Resources

Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

Looking for a Therapist? Member Account only link to browse for a 7 Cups Online Therapist - Put in location to get issue information therapist covers    https://www.7cups.com/online-therapy/

Want to know when new posts are made? join the Taglist   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/JoinTheTaglistgetalertssoyoudonotmissanythinginTherapySubcom_269989/