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amiablePeace77 profile picture
Time change US/Canada 2025
by amiablePeace77
Last post
 3 hours ago
...See more This is a gentle reminder about the time change in US from EST to EDT Daylight Saving Time (EDT time) It happens on Sunday, March 9, 2025, at 2:00 A.M [http://a.m/]. The clocks in the US and Canada will be set one hour forward from 2:00 A.M [http://a.m/]. to 3:00 A.M [http://a.m/]. Note all times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/.
LisaMeighanMScGMBPsS profile picture
The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 5 hours ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
AshleyNFlewellenLPC profile picture
How can you fill up your cup today?
by AshleyNFlewellenLPC
Last post
 Friday
...See more
courageousLunch8341 profile picture
Self esteem
by courageousLunch8341
Last post
 February 7th
...See more How do I stop thinking so negative about myself I can't take a compliment when my husband gets to give me on I just think negative?
energeticOrange5423 profile picture
Can someone help me
by energeticOrange5423
Last post
 October 9th, 2023
...See more Hello, For the past 4 years I have been having a growing suspicion that someone within my close family has developed a mental health issue ( The actions line-up with Paranoid Personality Disorder ). Through this, I have been forced to stop many things I love to do all in the sake of them trying to "protect me". I am still only a child ( by law ) and cannot take any action until I am 18. I cannot go and talk to my school because I have been pulled out ( by the person ) because they think the school is "out to kill me". So currently I am sat at home all day still trying to study to keep up with schoolwork hoping the person will let me go back to school. Financially I cannot look for a professional so I seek Aid from here. Please help me.  
SaigeAlwaysthinkin profile picture
When things steady go wrong
by SaigeAlwaysthinkin
Last post
 May 20th, 2023
...See more When things go wrong from day 1 , how am I suppose to have hope when I feel like life doesn't have anything good in store for me like everyone else...
helloTortoise5814 profile picture
Lewis
by helloTortoise5814
Last post
 April 23rd, 2023
...See more Hi
Naevis profile picture
Just wanna ask
by Naevis
Last post
 March 23rd, 2023
...See more Are we really healing or we're just getting used to it?
ElsBells7 profile picture
Going into hospital again
by ElsBells7
Last post
 November 30th, 2022
...See more Hi everyone, I’m a 27 year old woman who has been suffering with an eating disorder for the last few years. It has been bad, and I’ve already had three separate hospital admissions over the last two years, each lasting around four months until I could take no more and discharged myself earlier than medically advised. Obviously, this hasn’t worked out for me and I’ve relapsed each time. Once again, I am being admitted on Thursday with a very low BMI and this will be my third Christmas in a row spent in hospital. I’m feeling very defeated and depressed and am dreading returning. Any advice or words of motivation are appreciated ❤️
abdo99ab profile picture
I dont want to do anything. Why do I have to follow the system?
by abdo99ab
Last post
 November 29th, 2022
...See more You need to study, you need to get a job, you need to get a life, you need to marry, you need to hsve a children. What solution that someone eho doesn't want any of this would be?
reservedIdea9618 profile picture
First time reaching out
by reservedIdea9618
Last post
 November 25th, 2022
...See more Just needed something different
night11owl profile picture
I have panic attacks for simple reasons
by night11owl
Last post
 November 25th, 2022
...See more I get panic attacks if i smell ciggaretes or drink alcohol or if a drink coffee , or even of i get angry , i visited the doctor andhe gave me anti depression medicene , it helped to a certain degree , but i didnt recover , i am suffering this for 3 months now i didnt have one sip of coffee , can any therapest help me ? I am 38 healthy male , thank you
weirdshykid133 profile picture
It’s getting worse
by weirdshykid133
Last post
 November 23rd, 2022
...See more My adhd and anxiety have been over the roof today and it’s getting worse I just wanna be normal..
toughScarf4523 profile picture
I worry too much
by toughScarf4523
Last post
 November 23rd, 2022
...See more I can’t help myself but worry I’ll never be able to get back to my old usual, cheerful, carefree and upbeat self
forthediehards profile picture
Medical anxiety
by forthediehards
Last post
 November 18th, 2022
...See more It feels like I'll never stop worrying about my health issues even though they are not life threatening, just life altering. I'm afraid even being on 3 anxiety meds, I'll still never feel like I did before I got sick. It feels so hopeless.

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

Looking for a Therapist? Member Account only link to browse for a 7 Cups Online Therapist - Put in location to get issue information therapist covers    https://www.7cups.com/online-therapy/

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