Dealing with Daylight Saving Time Change

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour.

That loss of one hour of sleep doesn’t just make mornings a little harder — it can throw off sleep patterns and affect mood and overall health.

Here are some ways that can help to get good sleep:

• Slow down your body before sleeping. Avoid intense workouts right before bed because they can increase your body's core temperature, which can make it harder to fall asleep. 

• To help your brain relax and tell your body it's time to go to sleep, turn off devices at least one hour before bed. The advantages are increased by extending this to 90 minutes or even two hours, which facilitates falling asleep and boosts the quality of sleep.

• During the shift to Daylight Saving Time, maintain regular eating, social, sleeping, and exercise schedules. You can also become used to the bright light by exposing yourself to it in the morning.

• Staying consistent with the amount of sleep you get each night 

• Use the bed only for sleeping

• Avoid long naps (over 30 min.) as they can interfere with your sleep at night

• Put down coffee and caffeinated beverages four to six hours before bedtime.

  
  

Do you feel an impact from Daylight Saving Time Change? 

If so, what is the worst symptom for you and how do you cope?

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