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Heather225 profile picture
Member Appreciation Wall (2025)!
by Heather225
Last post
 11 hours ago
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Our members are the core of 7 Cups, and we want to take this opportunity to express our appreciation for each and every one of you! Listeners, has a member touched your heart with their courage or resilience? Did a member inspire you with their openness and willingness to seek support? Did they share their story in a way that helped you grow as a listener? Did they simply make you feel grateful to be a part of this community? Members, want to show appreciation for another member who has been there for you? Maybe they offered a kind word in a forum post, heard your story in the group support rooms, shared a helpful resource, or simply made you feel less alone. Be sure to @ them in your message! No gesture is too small to acknowledge! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our listeners over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/ListenerAppreciationWall2025_347690/]
profile picture
Peer Appreciation Program
by
Last post
 13 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
VerseArt profile picture
What is Kindness and How does it impact someone’s life
by VerseArt
Last post
 14 hours ago
...See more Hello  lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 3 of the "Random Acts of Kindness [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] " Event. Huge shoutout to @Bubbles2025 for hosting this beautiful event and writing this thoughtful discussion!! ♥️♥️ I will be asking a series of questions that I would like you to answer. They are hard, mind activating questions so get ready! 1. Is kindness more about actions or intentions? If someone means well but causes harm, can their act still be considered kind? 2. What does it mean to be kind to oneself, and how does self-kindness impact the way we treat others? 3. Is kindness always the right choice, or are there situations where being kind can cause harm? 4. When, if ever, should kindness be withheld? Is there such a thing as “too much” kindness? 5. What role does vulnerability play in acts of kindness? Does being kind require emotional risk? 6. What is the most meaningful act of kindness you have ever experienced, and how did it change you?     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] is the Masterpost of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform]is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
NoobLife profile picture
Time in a bottle ⌛
by NoobLife
Last post
 February 26th
...See more "The Spring of the Garden of the World" The spring of the garden of the world lasts only a few days, Look at its spectacle, it lasts only a few days, The spring of the garden of the world lasts only a few days, The spring of the garden of the world. Countless emperors and kings have come and gone, Today, where are they? Where have they all gone? The moment of death came, and they fell asleep, The moment of death came, and they fell asleep. Everyone has a shelter for a few days, The spring of the garden of the world lasts only a few days, The spring of the garden of the world. Until yesterday, the world was full of colorful seasons, Today, in the graves, marks are seen, The colors of the sky change every moment, The colors of the sky change every moment. Everything, be it joy or sorrow, was seen for a few days, The spring of the garden of the world lasts only a few days, The spring of the garden of the world. What will you gain by breaking someone's heart? By giving your own broken heart away, Go, but leave behind some memories of yours, Go, but leave behind some memories of yours. Your name will be in the world for a few days, The spring of the garden of the world lasts only a few days, The spring of the garden of the world.
GreatestClassiest profile picture
Ignore The Failure
by GreatestClassiest
Last post
 February 18th
...See more Sometimes, it's not wrong to ignore or refuse to accept your failure because it generate gigantic strength. Maybe it was someone else's fault.
GreatestClassiest profile picture
Deep Pure Love
by GreatestClassiest
Last post
 February 16th
...See more Many will agree with me. Many will disagree with me. It's just my experience.  I exhibit deep love for cats and dogs. These animals can't speak, but their love is deeper and purer compared to that talkative group I belong to. 
GreatestClassiest profile picture
Is Love Relevant For All?
by GreatestClassiest
Last post
 February 15th
...See more I've never witnessed any problem. I've never felt my time was boring or filled with sadness. I've never felt the lack of company. I know it's not for everyone. I tried for that, but it burned my happiness. I tried to be in love, but that burned my happiness and shook my freedom. I don't miss anyone from the past. I love being alone so much that I do everything to stay out of human gatherings. Tell What about you? 
Farrah17 profile picture
Riddle
by Farrah17
Last post
 January 31st
...See more What can you keep after giving to someone ?
RK0005 profile picture
"Not everything is supposed to be a lesson. Sometimes... sometimes you just fail"
by RK0005
Last post
 January 12th
...See more I was watching 'The Office' (#1 sitcom and no you can't change my mind) yesterday and came across this simple and meaningful quote. As humans, you and me both love to question whatever happens to us.  Why did I fail the interview? Why did she reject me? Most of the times there's a lesson behind it. What's the saying? "You reap what you sow".  Like you bombed the interview because you weren't prepared.  Or maybe she rejected you because you had anger issues.  But honestly, sometimes things turn out the way they do, simply because... life. It's okay if you prepared absolutely well but still failed the interview. Maybe the interviewer had a bad day and took it out on you.  Maybe the girl rejected you simply because she didn't love you anymore. I get how we all want to be better at what we do. That's how the self help industry keeps itself running.  But just remember sometimes *** just happens for no reason. And you just gotta sir back and ride it out, cause that's how life is.  Thanks and peace, A cheeky lazy monkey. 
GreatestClassiest profile picture
The Rare Precious Love
by GreatestClassiest
Last post
 December 30th, 2024
...See more They say love can bring a magical fairytale to life. For me, I’ve fallen in love with myself, and it feels like I’m living in my own enchanting fairytale. I’ve discovered my worth, and every moment I spend is free from negativity. That’s why single life is so precious—it teaches you to truly love yourself.
GreatestClassiest profile picture
Single But Upbeat
by GreatestClassiest
Last post
 December 21st, 2024
...See more "To me, being single is a powerful remedy. It reduces half of my worries and strengthens my focus."
Sunisshiningandsoareyou profile picture
Think Of A Yellow Car 💛
by Sunisshiningandsoareyou
Last post
 December 13th, 2024
...See more Hey hey everyone, I hope this post finds you doing amazingly well.💛 I've been wanting to write this post for a while now, and finally can get it posted! 💛The Law of Attraction and the Power of Focus ft. Yellow Car Theory💛 The Law of Attraction says that our thoughts and feelings can shape our reality. This idea suggests that when we focus our energy and attention on something, whether it's a goal, desire, or even a material object, could be anything really, we are more likely to attract those very things into our lives. A simple yet powerful example of this phenomenon is the experience of noticing a yellow car. Once you start looking for a yellow car, you begin to see them everywhere. This isn’t merely coincidence, it’s a reflection of where you direct your attention and energy. (Ever tried this little activity of spotting a yellow car on the streets though? I have and it worked for me hehe, at times not a yellow car but a yellow something and I think it counts💛) The universe responds to our focus, amplifying the things we think about most. When we consciously decide to concentrate on positivity, gratitude, or our goals, we often find opportunities and experiences that align with those thoughts. This is not just limited to material desires, it extends to relationships, career aspirations, personal growth, sooo many different aspects in our life. For instance, if you focus on cultivating gratitude, you might begin to notice more things in your life to appreciate. (This one, I can personally vouch for, as even though I've been someone who notices and appreciates the little things and has gratitude for life and living beans since forever, with the kind of reserved, introverted, "takes time to let people in" personality I have it's the "expression" part that I've found to be lacking in but major improvements on this front and a hearty biiiiig thanks to 7 cups and specially the Peer Appreciation Program [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] that I've not just noticed the great around but also let people know as often I can)  Similarly, if you concentrate on finding new opportunities at work, you may become more aware of openings or collaborations that you previously overlooked or just missed for xyz reasons. The act of focusing can create a ripple effect, allowing us to manifest what we truly desire. (Lol and not in the "witchy-voodoo" way but speaking something into the universe for yourself sooooo sincerely and consistently that the universe has no option but to reward you with it)  However, it’s essential to recognize that this practice requires intention and consistency. It’s not enough to simply wish for something; we must actively engage with our thoughts and feelings, aligning our actions with our aspirations. Yesss, all-talk and no-game doesn't work anywhere. Harsh truth, but important to remember.  By harnessing the power of focus, we can transform our lives, attracting the energy we wish to experience. I feel, this powerful principle emphasizes that our mindset plays a crucial role in shaping our reality. If we really think it through~ Mind Over Matter, always.  I'd like to open the floor for some reflection and discussion now:  (Answer any and all that you like) 💛 How have you experienced the Law of Attraction in your own life, whether consciously or unconsciously (like you didn't know it was LOA till later when you thought about it more closely) 💛 In what ways can you apply the principle of focusing your energy to manifest specific goals or desires? 💛 What do you think are the challenges of maintaining a positive focus, and how can you overcome them? 💛 Do you believe in LOA? How can understanding the connection between focus and manifestation change the way you approach your daily life? Looking forward to hear from you. Please do feel free to share your thoughts and experiences!💛
WeronikaSunshine profile picture
What are you proud of yourself for today?
by WeronikaSunshine
Last post
 November 24th, 2024
...See more What are you proud of yourself for today? 🌟 Hello, lovely people! 💛 I wanted to create this thread to encourage us to celebrate our successes together—big or small. Sometimes, even the tiniest victories, like getting out of bed on a tough day, deserve recognition. 🌱 We often tend to be so hard on ourselves that we overlook the good things we do. Taking a moment to appreciate even the smallest steps forward can help us feel better about ourselves and build our self-esteem. You can share something that happened today or recently—or, if you’d like, something from a longer time ago that you’re still proud of. I remember when I was going through depression, even taking a shower felt like a huge effort. Washing my hair was an accomplishment I felt truly proud of, and it helped me see that small steps really matter.  So, let’s lift each other up! 🌼 What are you proud of yourself for today? It could be anything—finishing a task, showing kindness, or simply taking time for yourself. Let’s celebrate each win, one step at a time:)
profile picture
Getting to Know You!
by
Last post
 October 24th, 2024
...See more Hi there, would you like to share with me about yourself? I will ask you one question at a time. And anyone may answer. I'll be happy to get to know you! First Question-  If you have to choose only one thing where you give all your time and energy, what will that thing be? Think of something that is truly fufilling to you! Tagging a few mates who might like to participate (even if I missed tagging you, I so much want to hear from you too!)- @WeEarth @YourCaringConfidant @Sunisshiningandsoareyou @HealingTalk @LabeledBPD @CalmRosebud @Tulipsmile @PetiteSouris @Tinywhisper11 @trueconfidant123 @PatienceImpatiens @Georginahowe @ShadowFaerie @Whyme3112 @Silverwillows8128 @Zeraphim @Peacedaniel @heathermarie95 @daydreammemories @VioletNotes @JujuBears  Will ask more questions in response to this thread. 
Remina profile picture
13 Life Lessons we all need to see.
by Remina
Last post
 October 22nd, 2024
...See more 13 Life Lessons brought to us by Mr. Feeny! What a real hero is: Take risks Be yourself Don't worry about what other people think about you Life is crazy Technology should benefit you, not distract you: Family can be anyone All About Love What Friendship is You can change the world That the things you hate the most might just be the things that mean the most Do Good And finally, a megaphone always makes you important:

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Hướng dẫn cộng đồng

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Mentor / Teen Community Star
Phoenixthepoised profile picture
@Phoenixthepoised
heathermarie95 profile picture
@heathermarie95
Forum Supporter
Admirablerainbow2825 profile picture
@Admirablerainbow2825
Bubbles2025 profile picture
@Bubbles2025
uniqueGrace8272 profile picture
@uniqueGrace8272
Chatroom Moderator
KaylaBella profile picture
@KaylaBella
Room Supporter
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@CandleLight06
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)