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Heather225 profile picture
Member Appreciation Wall (2025)!
by Heather225
Last post
 11 hours ago
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Our members are the core of 7 Cups, and we want to take this opportunity to express our appreciation for each and every one of you! Listeners, has a member touched your heart with their courage or resilience? Did a member inspire you with their openness and willingness to seek support? Did they share their story in a way that helped you grow as a listener? Did they simply make you feel grateful to be a part of this community? Members, want to show appreciation for another member who has been there for you? Maybe they offered a kind word in a forum post, heard your story in the group support rooms, shared a helpful resource, or simply made you feel less alone. Be sure to @ them in your message! No gesture is too small to acknowledge! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our listeners over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/ListenerAppreciationWall2025_347690/]
profile picture
Peer Appreciation Program
by
Last post
 13 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
VerseArt profile picture
What is Kindness and How does it impact someone’s life
by VerseArt
Last post
 14 hours ago
...See more Hello  lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 3 of the "Random Acts of Kindness [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] " Event. Huge shoutout to @Bubbles2025 for hosting this beautiful event and writing this thoughtful discussion!! ♥️♥️ I will be asking a series of questions that I would like you to answer. They are hard, mind activating questions so get ready! 1. Is kindness more about actions or intentions? If someone means well but causes harm, can their act still be considered kind? 2. What does it mean to be kind to oneself, and how does self-kindness impact the way we treat others? 3. Is kindness always the right choice, or are there situations where being kind can cause harm? 4. When, if ever, should kindness be withheld? Is there such a thing as “too much” kindness? 5. What role does vulnerability play in acts of kindness? Does being kind require emotional risk? 6. What is the most meaningful act of kindness you have ever experienced, and how did it change you?     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] is the Masterpost of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform]is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
twerp profile picture
Peer appreciation 🫂
by twerp
Last post
 Tuesday
...See more “The greatest tragedy in life is that you’ll never know how much you’re truly loved” Hello, everyone! If you find yourself tagged here, just know you don’t go unnoticed. 🫂💭 This is a post for the: People who do kind things People who are cool  People who deserve to be recognized  People.
Kindhearted profile picture
Dogs are Great Therapy animals!!
by Kindhearted
Last post
 February 28th
...See more Dogs are great listeners🐶!!  Dogs know when you are sad, sick or feeling emotionally drained. They will always offer a snuggle or a wet kiss or just lean on you for you to hug when you are down. Dogs don't judge you. They are there to listen to you with furry ears and a huge loving heart.  1. Dogs make us feel less alone. 2. Dogs are good for your heart( lower blood pressure). 3. Dogs help relieve stress and anxiety. 4. Dogs help us cope during crisis. 5. Dogs encourage you to move, gets out of bed and to exercise to take them for a walk🚶. 6. Dogs make you more social because people will come up to a dog owner to pet, talk about or admire their dog👨‍👩‍👧. 7. Dogs make you happier because they can be silly and goofy🐾. So if you have a furry or not so furry dog friend give them a HUGE hug.
Sunisshiningandsoareyou profile picture
Flowers for youuu!🌹🌻🌹
by Sunisshiningandsoareyou
Last post
 February 25th
...See more Hey hey lovely people coming across. I hope this post finds you doing well. 💛 Valentine's day is in less than a week and today being the first of this entire week dedicated to celebrating love; is supposedly "Rose Day" hehe and while I'm a believer that any and every day can be made a special day, or a love-day or a "rose" day, I think no opportunities should ever be missed to tell people we love and appreciate them as well as to send them our token of love and gratitude. Roses or flowers, in general being such a beautiful symbol of love and a lovely way of expressing our gratitude for people who bless our lives and make our heart bloom with happiness.🥰 Soooo I am sending out flowers (of all kindssssss, because why have just a rose when you can have the entire garden full of pretty flowers hehe) to everyone seeing this.💛 Please feel free to take as many and heyyyy, don't forget to tag some peers here that you'd like to share your love and gratitude with too aka send them flowers, because yasss, everyone deserves pretty flowersss!🥰
dancingfriend profile picture
Happy To Be Back! :)
by dancingfriend
Last post
 February 8th
...See more Today I logged back in to 7Cups after five years (yes, I cannot even) and I am soooo excited to be back! 🤗 New conversations and starting again the growth paths feels so inspiring. Grateful to be here and share caring, love and joy to others. 
helianthus19 profile picture
Today I am grateful for '____'
by helianthus19
Last post
 February 2nd
...See more Hey everyone 💜 What's the one thing, or many more things, that you're grateful for today? (: I'll start, I'm grateful that I woke up rested and spent time with my pet. ''Gratitude is the ability to experience life as a gift.'' It heals your mind, body, and spirit and attracts more things to be grateful for.  Take care and remember that joy, happiness, and gratitude are in little things in life (:
neatVase1234 profile picture
Finish the sentence
by neatVase1234
Last post
 January 31st
...See more One really positive thing that happened to me today was/is ______________, it made me feel ________. I'll go first! This really sweet guy went out of his way to hold the door for me, it made me feel more human and important, it made me happy!
LotusFury profile picture
What's your Christmas wishlist?
by LotusFury
Last post
 December 11th, 2024
...See more The big day is approaching!!!, In our best Christmas spirit we can share the things we are most passionate about!!!☃️🎄 * What will you ask for Christmas? If the list is long even better!!! You have to enjoy these moments as much as possible!!!🐺🌛 🎉Happy holidays!!!🦌🦌🦌 (It's also okay to describe things in particular in detail, Feel free to unleash everything:)
AgentPuffball420 profile picture
Sooooo....
by AgentPuffball420
Last post
 November 14th, 2024
...See more since 2024 is ending soon (wow so fast I know right ?) I wanted to make something for it and idk if it counts as an icebreaker or not but  yeah I'm willing to do this to practice gratitude together :3 ! 💖1- write things that happened and made you feel grateful for 💖 ✨2- write 2 things you could've improve (please keep it as lighthearted as possible as this was meant to be a positive small event :3 <3)✨ 💌3-Write a positive message for yourself to look at once 2025 starts, it can be a poem, text, a story or a quote! 💌 sending yall warm huggies <3 /p enjoy ur day !
Sunisshiningandsoareyou profile picture
Here's Hoping!🍁
by Sunisshiningandsoareyou
Last post
 November 3rd, 2024
...See more Hey hey everyone coming across, how are y'all doing today?🧡 I planned on making this post on September 1st, but am a few hours late (yay procrastination 🥲) but hey, not too late xD so this counts.👀 Okay seriously, is anyone able to believe we are almost 75% done with this year already?!🤯 Time always seems to be flying, and gosh, so difficult to make sense of, at times. (Please tell I'm not alone in this lol) But okie yes, gonna try that delulu (yusss, I used a GenZ slang 'cause it's fun😂) approach and pretend that we acknowledge the time passing, and that it is September already, and we are entering the last quarter of 2024, and it's gonna be okayyy. 💛 A lot can happen over a few minutes, to be honest, a few seconds even, like you've watched the Olympics recently? A few seconds make so much of a difference. So on the brighter side, we still got 4 whole months to ourselves and there's still sooooo much more we can feel, do, experience and live.❤ Now now, reflection time for all- (you can answer any and all)  🍁 How has 2024 been so far for you? Any core moments you'd like to share about? 🍁 How does the thought about this year ending soon too make you feel? 🍁 Any feasible plans or realistic goals in mind for this last quarter? Anything you'd like to do or experience before this year ends?  🍁 If your January-2024 self could write a letter to current *you*. What would it say?  🍁 If none of the prompts interest you enough to share away, no worries~ the floor is yours, feel welcome to share anything that's on your mind currently. As I always say, it's better with our peers. The sharing, the connecting, the supporting and the encouraging. So don't be shy in inviting your peers to participate.🥰 I hope this last quarter, treats us all, with a whole lot of love, care, compassion and most importantly, gentleness.🧡
Puffy2009 profile picture
Posting again after a while ^w^
by Puffy2009
Last post
 October 23rd, 2024
...See more heya peeps ! its me Puffy :D just here to remind yall that everything , no matter how small it is can have joy in it ! your smile  is beautiful so keep smiling :> All love and support for yall !
AnnaSilverberg profile picture
✨The magic of Cups✨
by AnnaSilverberg
Last post
 October 18th, 2024
...See more Hay everyone✨! I often say that Cups is a magical community, it’s what I firmly believe. Now, what am I referring to when I say it’s magical? 🌞 I am referring to our collective work! When I say that our collective work is magical, I'm referring to the harmony that we all have, how we are all willing to support one another. As well as how we all have a perfect understanding of what our mutual goal is and what we want for the community as a whole. 💓 To me, magic isn't what is only found in fairy tales or on magic shows, it's something that we all possess within us. We all have endless capabilities to share kindness, compassion, care and support in the world and when we choose to do so and find joy in doing so, we are sharing our magic, our inner spark with those around us. ✨ We are a magical community because in Cups you can and always will find support, care, kindness, compassion and even joy! We are all here because we want to make the world a better place, one chat at a time. That's magic! 🙏 Cups is a big place, where everyone can find something fitting to their needs. If you want to be there only to provide support, you can do so through member chats. Want to feel more social, but fast running texts overwhelm you? The forums are your place. If you enjoy live chats and want to socialize and meet other people who share the same struggles or just want to be there for you, then you have the chat rooms. 🙌 Imagine a huge cozy café, where everyone has a seat, no matter how early or late you join, there's a seat just for you. And when you sit down, you're met with multiple possibilities of options that you can choose from, what suits your needs? Do you need comfort? Or perhaps something encouraging? We got you! 🍵 Do you need a calm environment? No problem, let's just move to the corner where the calm music is playing and sit in the booths. Want to feel energized? Join us in the chatting area where everyone is sharing and having fun. Whatever you need, we got you! Time doesn't matter, we are here. 🥰 We as humans are quite adaptable to our environments, especially when we know what's okay and what isn't, when we know what the goal is and what to strive for. And when we adapt to each other to work in harmony, just like the cords work together to make beautiful music, our harmonious work does the same. 🎶 It's kind of like, when you start working with someone, you adjust to who they are and what they're like. You learn their strengths and what they could improve upon. 😊 And others do the same with you. When we work together, we're not only adjusting to what is around us, but to one another as well. And that's where we create harmony. 🤗 If we all had separate goals and we weren't willing to be adaptable, we'd just be one big chaos. But we're not. Sure, we do get people here that aren't very adaptable, but often than not, others around that person support them in becoming adaptable and take notice on how to effectively communicate with them 💞 Thank you, @GlenM for bringing us all together! Now, I have a question for you all! What magic have you found within Cups? ✨💙✨ ✨
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(Inactive) Gratitude Rain | Reintroducing the Community Initiative
by
Last post
 October 1st, 2024
...See more Have you heard of Gratitude Rain before? If yes, let me reintroduce it to you! If not, get ready to be amazed and get introduced to something beautiful and uplifting. The Gratitude Rain is geared towards encouraging members to pass their love to their helpful listeners. Are you a member who met a wonderful and helpful listener? You can now nominate your listener for a Gratitude Shower! All you need to do is share the profile link of your listener in our nomination form below: Gratitude Rain Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdVXpsGrn7RclIs6cVGrKsc-jz2ycD1m40-pXEhHc72xzBusw/viewform] (clickable)  Not satisfied with just putting in a profile link and want to be able to shower gratitude on listeners yourself? You can! Follow these 3 easy steps (also available in the nomination form): Step 1: Sign up here [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=234161659] (only need to sign up once)! Step 2: After signup, see your name appear on the Cookie Land [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=2035462663]. Yes, you are now a citizen of the cookie land *dances with joy* Step 3: Pick your name from the dropdown in Column A, and send a gratitude note using the instructions on our Gratitude Rain Sheet [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=750846039]! Thank you, amazing you! For any questions, reach out to @CompassionateArrow or @WeEarth This guide video will make the process very simple for you: Arrow and Earth will be leading this initiative for us. Don't forget to shower your gratitude upon them as well! But I am not a member, fristo, can I not fill out the gratitude rain nomination form? Well, we got you. If you want to shower gratitude on a fellow listener there is Care Team Request Form [https://docs.google.com/forms/d/e/1FAIpQLSfpDGFX-JBDLBAyVgxT3hoerLcOtm9yQALsuUzE3S2UiCDJTQ/viewform]! Do send thank you notes to your fellow listeners and the Care Team will deliver your note for you! If you would like to be showering gratitude yourself to listeners' pms, Steps 1 2 3 above are for you! 😀 Any member or listener may sign up on our Gratitude Rain sheet any time and get into pming gratitude showers upon some wonderful listeners 🌻 Can I get something more, something more decorative and creative? We got you covered again! Send an appreciation note to any member or listener (no limits, no restrictions, anyone at cups may participate any number of times at any time). Bookmark this appreciation form [https://forms.gle/QEni2At39ZMApELr6] (if not already done!) One last thing, fristo. Is there a possibility we award a special badge to some exceptionally kind members and listeners of 7 Cups?  You make me smile 🙂 Yes, there is the Kindness Project exactly for that. If you are a mentor or mentor equivalent, you can send your nominations for consistently kind members and listeners of 7 Cups! They will get the Kindness Crusader badge upon receiving 3 nominations. Here is the Kindness Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdMImEjEFVrIZ3k6zXcHDrx7yTiKLNBrZ-Erq5UNOU3jaNZ7A/viewform].  And you thought that was it, right? Well, not really! As some of us might know (and admire), we host plenty of positivity hours in the Positivity Corner Chatroom. It has become favorite room of many over the past one year. It's a popup room, and the more leaders we have, the more you see it open! You can become a room supporter here [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform], and if you are a listener and a room supporter for 2+ weeks, become a mod here! [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Lastly, here is our huge icebreakers and fun collection [https://docs.google.com/spreadsheets/d/1B2oq28uCISBj_IQuoquvvdK7YWGnnW9DvZ7c4RJloQw/edit#gid=982437392] for anyone to host in the room at any time! Let's make a collective community effort using Gratitude Rain and all the appreciation-related projects mentioned in this post to spread many many smiles and express our love and admiration for one another in this wonderful community of ours -wonderful because of the likes of you! 💛💛💛💛 We will keep this thread active by posting all Gratitude Rain announcements in this thread itself! This should enable us to participate more in seeing good (in and through challenges) and appreciating one another!

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Hướng dẫn cộng đồng

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Mentor / Teen Community Star
Phoenixthepoised profile picture
@Phoenixthepoised
heathermarie95 profile picture
@heathermarie95
Forum Supporter
Admirablerainbow2825 profile picture
@Admirablerainbow2825
Bubbles2025 profile picture
@Bubbles2025
uniqueGrace8272 profile picture
@uniqueGrace8272
Chatroom Moderator
KaylaBella profile picture
@KaylaBella
Room Supporter
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@CandleLight06
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)