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Heather225 profile picture
Member Appreciation Wall (2025)!
by Heather225
Last post
 11 hours ago
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Our members are the core of 7 Cups, and we want to take this opportunity to express our appreciation for each and every one of you! Listeners, has a member touched your heart with their courage or resilience? Did a member inspire you with their openness and willingness to seek support? Did they share their story in a way that helped you grow as a listener? Did they simply make you feel grateful to be a part of this community? Members, want to show appreciation for another member who has been there for you? Maybe they offered a kind word in a forum post, heard your story in the group support rooms, shared a helpful resource, or simply made you feel less alone. Be sure to @ them in your message! No gesture is too small to acknowledge! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our listeners over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/ListenerAppreciationWall2025_347690/]
profile picture
Peer Appreciation Program
by
Last post
 13 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
VerseArt profile picture
What is Kindness and How does it impact someone’s life
by VerseArt
Last post
 14 hours ago
...See more Hello  lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 3 of the "Random Acts of Kindness [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] " Event. Huge shoutout to @Bubbles2025 for hosting this beautiful event and writing this thoughtful discussion!! ♥️♥️ I will be asking a series of questions that I would like you to answer. They are hard, mind activating questions so get ready! 1. Is kindness more about actions or intentions? If someone means well but causes harm, can their act still be considered kind? 2. What does it mean to be kind to oneself, and how does self-kindness impact the way we treat others? 3. Is kindness always the right choice, or are there situations where being kind can cause harm? 4. When, if ever, should kindness be withheld? Is there such a thing as “too much” kindness? 5. What role does vulnerability play in acts of kindness? Does being kind require emotional risk? 6. What is the most meaningful act of kindness you have ever experienced, and how did it change you?     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] is the Masterpost of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform]is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
Phoenixthepoised profile picture
Secret to Silencing Your Inner Critic: It’s Easier Than You Think!
by Phoenixthepoised
Last post
 Friday
...See more We all have that voice in our heads, the one that’s quick to point out our flaws or remind us of every mistake we’ve made. Trust me, I’ve been there! 😔 But here’s the secret: you don’t have to listen to it. The first step I took to quiet that voice was simply noticing it. Sounds easy, right? But seriously, just paying attention to when those negative thoughts pop up was huge. I started asking myself, “Is this really true?” More often than not, the answer was a big no. 🤔 Then, I started replacing those harsh thoughts with something kinder. Instead of thinking “I messed up again”, I’d tell myself that “I’m learning and doing the best I can.” It felt cheesy at first (I won’t lie!😄) but it slowly started to shift my mindset. And here’s the best part: you don’t have to get rid of the inner critic entirely. It’s more about learning how to turn down the volume and make room for more positive and loving thoughts💖 So, what’s one positive thing you can say to yourself today? 
Sunthruclouds profile picture
Pouring love into your own cup
by Sunthruclouds
Last post
 February 19th
...See more Hello everyone, hope you are enjoying your weekend. 💞 I have a little something for you to reflect on and I would love to hear your answers, if you want to share with me! How do you pour love in your own cup each day? What self-loving daily or weekly habits do you have?  Even if you don't have something, maybe there is a habit or routine you would like to begin?  I find that little things go a long way and when building new routines you often notice a shift or a change. It might change your perspective, mindset, your confidence or self-esteem.  Mine is: Taking a walk each day, to get daylight and fresh air (especially important in the winter) and to connect with myself. It's grounding and refreshing and I find that it boosts my mood. It is also a good time to practice mindfulness.  Something I would like to begin: Journaling every day. Meditating (something I have told myself I want to do for a long time). 
GreatestClassiest profile picture
Happiness Comes From Within You
by GreatestClassiest
Last post
 February 18th
...See more Happiness comes from within you, and no one can truly enhance it if you’re not already happy by yourself.
Jenny022 profile picture
"Self-Love is a Daily Choice" 💙
by Jenny022
Last post
 February 17th
...See more "Self-Love is a Daily Choice" 💙 Self-love isn’t about being perfect—it’s about being patient with yourself. Some days, you’ll feel confident; other days, you’ll struggle. And that’s okay. What matters is that you keep showing up for yourself. 💛 Be kind to your mind, protect your peace, and remember—you deserve the love you give to others. 🌿✨ #SelfLove #YouMatter #BeKindToYourself
ASilentObserver profile picture
SCA: The Power of Self-Care
by ASilentObserver
Last post
 February 3rd
...See more Hello Community, 7Cups is a community where you can find everyone advocating for self-care. Last week, we discussed the power of self-care in the Positivity Corner group chat and all participants shared their insights, encouragement, and support to promote the practice of self-care. This month we are celebrating the awareness of self-care [https://www.7cups.com/forum/projectsandevents/General_2421/SeptemberisSelfCareAwarenessMonthEventsHelpWanted_336603/] and gratitude. [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/2024GratitudeWeekw7Cups_336990/]  But, something that often comes up is that self-care is often overlooked in the hustle and bustle of our daily lives. It is a significant aspect of overall well-being. Many think and there is a misconception that it is about selfishness or indulgence. But, that is untrue. It is more about recognizing the importance of taking care of oneself to lead a more fulfilling and balanced life.  We live in times that often emphasize productivity, goals, and success. But, we also need to understand that taking care of ourselves and each other is the way to live a well-lived life. So as you start your day to begin your journey of productivity and meeting goals, and other needs, do take a moment to do two steps of reflection and ask yourself a question: “What can I do to take care of myself today?” Once you answered the first question, the second question to reflect on, “What can you do to take care of others around you?”  Responding to these questions can help you unlock the awareness of yourself and how self-care is beneficial for you.   So, what does self-care mean to you? How do you practice it Let's discuss and feel free to share your thoughts and experiences on self-care. 
CaliGirl300 profile picture
Positive
by CaliGirl300
Last post
 January 7th
...See more I have a question for everyone to answer! What are 5 things you like about yourself? Or what are things you are proud of doing/about yourself? I'll say mine!  1. I pick up on things fairly quickly. 2. I am proud of myself to have such great people in my life 3. I love being able to see my friends happy! 4. I do my best to make myself happy 5. I have a lot of friends to support me! Now it's your turn! I'm excited to see what you guys come up with!<3
profile picture
Quotes
by
Last post
 December 28th, 2024
...See more Hiya!! who love themselves so much??and who hate themselves?? if you love yourself congratulations!! I'm so proud of you!!💜💜⭐⭐ if you hate yourself hey that's okay everyone will feel that sometimes😄😄 yk what I'm so proud of you ,always because you tried your best💜💜⭐⭐ yourself so unique you don't have to change yourself for anyone to be like or anything💜💜 no one is same like you, you're different💜💜⭐⭐ never give up to know about yourself more and I'm pretty sure you'll find something precious about you!!💜💟💞💝💗💙💚💛🧡💖💕💓❤ triggers teaches you something, pay attention to it❤❤💓💓💕💕💖💖💗💗💙💙💚💚💛💛🧡🧡 Saying no to anything that cross your boundaries doesn't make you bad person instead making you're so happy, love yourself and freedom💜💜⭐⭐ Celebrate yourself! no one know how it takes to be you❤💓💕💖💗💙💚💛🧡💜💝💞💟 You're loved, you're matter🧡💛💚💓💕💖💗💙❤💝love yourself😆😆😆😆😆😆😆
GreatestClassiest profile picture
Single Proud Strong
by GreatestClassiest
Last post
 December 22nd, 2024
...See more It's not bad to be single. I enjoy it very much now. It's not a source of anxiety, awkwardness, crime, or disorder because I feel great and enjoy being single. It's addictive, and it adds extra pride in myself. It also generates a rare charisma that I’ve never found in others who aren’t single. To those who feel the same as I do, I want to say our journey will go smoothly because we won’t harm anyone.
flowerSage profile picture
Your face is a story
by flowerSage
Last post
 December 9th, 2024
...See more I was brushing my teeth this morning when I noticed two small faded scars on my face from my childhood. One on my chin from when I fell of a swing playing alone as a child, and one on my cheek from accidentally scratching my face with my bracelet and not noticing for over an hour. They're mostly faded, but I was surprised how they still remain, holding that piece of childhood for me.  I've always been a little self concious of my nose, but the more I look at it, the more it looks like my grandmas, especially when I smile. So when I look like someone I love so much when I smile, how could I ever stop smiling?  Growing up and even now, I have a chubby round face, so all the adults used to squeeze my cheeks and exclaim about how cute it was. Now, before I try and suck in my cheeks for a picture I always think of the love that was showered on my because of them. At this point I've stared into my face for almost an hour, thinking about all the beautiful people that came before me with my features, how could I ever think that those people weren't perfect? And more importantly when I judge myself, I'm judging their thick brows and their round cheeks and their forehead and jaw and eyes.  Suddenly I can't bring myself to do it anymore. Because I am a collection of these beautiful people and stories, and I truly love it.  So next time you look in the mirror, be sure to ask yourself; what stories does your face hold?
reliableCake732 profile picture
Why do you admire yourself ❤️?
by reliableCake732
Last post
 December 1st, 2024
...See more Here's a fun activity: Tell 5 reasons you admire yourself or  good habits of yours 💌 HERE'S MINE~ 1.I am caring 🌷 2.I never let others feel left out 🌷 3.I can deal with difficult situations well 🌷 4.I can empathize people with love 🌷 5. I can hide my tears and angerif it is required (😭)🌷 💕Now it's your turn 💕
kabir22 profile picture
Ask yourself this: What is a goal I’ve achieved that I never thought I would?
by kabir22
Last post
 September 23rd, 2024
...See more In this thread and some upcoming ones, I would like to start asking some questions which can push us into positivity reinforcements and gratitude starting with the above! I'll go first and rest you can join me in,  The goal which I achieved was simple but just being healthy throughout this year, I always struggled with fitness but now where I'm, I made a lot of improvements and I'm proud of my past self who took the decision of excercising and I'm happy that I did it!
TareqRafiqul profile picture
Chess Piece
by TareqRafiqul
Last post
 September 21st, 2024
...See more If the world was a chess board, which chess piece you would want to be?

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Hướng dẫn cộng đồng

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Mentor / Teen Community Star
Phoenixthepoised profile picture
@Phoenixthepoised
heathermarie95 profile picture
@heathermarie95
Forum Supporter
Admirablerainbow2825 profile picture
@Admirablerainbow2825
Bubbles2025 profile picture
@Bubbles2025
uniqueGrace8272 profile picture
@uniqueGrace8272
Chatroom Moderator
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@KaylaBella
Room Supporter
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@CandleLight06
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)