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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 February 1st
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Hope profile picture
Conquering your goals: Masterpost
by Hope
Last post
 October 17th, 2024
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. The certificate is not available at the moment but you are welcomed to participate in the posts.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, to revise and refresh your knowledge)
tommy profile picture
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th, 2024
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
IsayUncle profile picture
Being Thankful and Going Crazy at the same time. I cannot grasp the disciplines.
by IsayUncle
Last post
 3 hours ago
...See more I'm starting this thread in the first week of 2025. Three years of struggle has put me in a spot of advantage. But now that I'm in that spot of advantage, I can't seem to take advantage of the time to make it more beneficial.  I think it's because I don't have a strong support group (other than here on 7-cups). And also, being 65 is slowing me down a bit when I still need to be going full steam. The biggest deterrent to me is my brain going 9000 miles an hour about all the things that I wanna do and wanna get done. I simply exhaust myself. I have done so many things in the past three years to stay on track and push past obstacles and hardships that it's getting monotonous to keep trying and I wish I had the money that I could just stop and relax. But I can't, not even close! I may deserve a break but I am not entitled to a break. Bummer, right?  I have no choice but go strategically crazy for 2025. If I do it right, I may set myself up with some residual income.
IsayUncle profile picture
2025 Week #11 Weekly Goal Sharing! (Monday 03/10/25 - Sunday 03/16/25)
by IsayUncle
Last post
 7 hours ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @energeticSkies3610 @fearlessWriter78 @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
IsayUncle profile picture
2025 Week #10 Weekly Goal Sharing! (Monday 03/03/25 - Sunday 03/09/25)
by IsayUncle
Last post
 20 hours ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @energeticSkies3610 @fearlessWriter78 @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
BradListens profile picture
What accomplishments are you proud of having achieved recently?
by BradListens
Last post
 Wednesday
...See more For this past month, I'm proud to have been regularly journaling! I encourage everyone to give journaling a shot, actually!! Journaling has a lot of value: - it helps you save ideas that you may otherwise lose track of and helps clear mental space - it helps you organize ideas that occur in a sequence or relate to one another - it helps you keep track of ideas you've already explored to avoid redundancy - it helps you to process and analyze ideas and thought patterns - it gives you memories to look back on  - it can be a tool you use to present your ideas to others in a concise way - so much more! In addition to working on my journaling, especially as it relates to sorting through my own mental health related challenges, I'm hoping to get back into listening soon. I find myself being active on this site in phases, where sometimes, I'm active for several months and other times, I'm inactive for several months too. Whenever I find myself going through hard times and despite hard times affecting my thoughts, feelings and behaviors, I always come back to 7 Cups. Listening to others does a lot too: - Helps others in need -- contributing to society makes it better for everyone! - Contributes to a greater sense of self worth - Connects me to other people - Teaches me about the experiences and backgrounds of others which are often eye-opening - Challenges me to be a better listener in my personal life - so much more! I hope everyone is having a pleasant day and that you're able to overcome any challenges you're going through. Perhaps, by setting goals and accomplishing goals, we'll not only make progress towards overcoming challenges and achieving fulfillment in the long term - we'll also find joy and fulfillment in the short term by having a vision to look forward to and by celebrating the smaller victories along the way! 
IsayUncle profile picture
2025 Week #9 Weekly Goal Sharing! (Monday 02/24/25 - Sunday 03/02/25)
by IsayUncle
Last post
 March 3rd
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @energeticSkies3610 @fearlessWriter78 @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
IsayUncle profile picture
2025 Week #8 Weekly Goal Sharing! (Monday 02/17/25 - Sunday 02/23/25)
by IsayUncle
Last post
 February 23rd
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @fearlessWriter78 @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
IsayUncle profile picture
2025 Week #7 Weekly Goal Sharing! (Monday 02/10/25 - Sunday 02/16/25)
by IsayUncle
Last post
 February 17th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
IsayUncle profile picture
2025 Week #6 Weekly Goal Sharing! (Monday 02/03/25 - Sunday 02/09/25)
by IsayUncle
Last post
 February 9th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
IsayUncle profile picture
Weekly sharing of Goals! Week #21 2024 (Monday 05/20/24 - Sunday 05/26/24)
by IsayUncle
Last post
 February 8th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement.
IsayUncle profile picture
2025 Week #5 Weekly Goal Sharing! (Monday 01/27/25 - Sunday 02/02/25)
by IsayUncle
Last post
 February 2nd
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
IsayUncle profile picture
2025 Week #4 Weekly Goal Sharing! (Monday 01/20/25 - Sunday 01/26/25)
by IsayUncle
Last post
 January 27th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement.
IsayUncle profile picture
2025 Week #3 Weekly Goal Sharing! (Monday 01/13/25 - Sunday 01/19/25)
by IsayUncle
Last post
 January 18th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement.

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


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Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!