Weekly Healthy Living Check-In March 1st, 2025
WEEKLY HEALTHY LIVING CHECK-IN MARCH 1ST, 2025
HEY EVERYONE~
*WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for MARCH!~ 🌞🌈🍀
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞Hey Everyone, Welcome to the Weekend & Welcome to MARCH!... How are you feeling today as we Enter the First day of this New Month?
🌈This is our "FIRST" Check-in for the Month of "MARCH"~ .. March can be a wonderful "transition month" for many of us as we get ready to say goodbye to the long Winter months, & Hello to a New Season, Warmer weather, & Longer/lighter days ahead!... How does it make you feel mentally, emotionally & physically as we enter this new Month?!... What are some things you are looking forwards to, Or looking forwards to the MOST?!
🍀As we Move into this "3rd of 12" Chapters of the year, What New (&/or) Fresh goals do you have for yourself, thinking on, or would like to work towards or create for yourself this Month ahead?!
🌞JUST FOR FUN:.. We are taking an early "Pre-Spring" 4 Hour Road-Trip!... You can only listen to "ONE" Artist on the radio the whole drive... WHO will you be listening to?!
🌈What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?!
🍀What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~
Healthy Living Team Leaders: @PoliteOcean @vivelespatates
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH
🌞This past week was well (& a little busy).... I'm very glad to be here at the 'Weekend mark' again~... This past week consisted of the "usuals" (in starting off last weekend by getting in my Zumba classes & activity, running my many various errands, & taking care of personal matters & appointments). It was still a chilly weekend, so I also continued to take it easy afterwards & relax from the week.
🌈As the past week started off, the first thing I had to do was "Renew My Nursing License" for this year!... So I got started with working on that & getting my CEU's squared away~... (Next up is working on CEU's to maintain my Personal Trainer License), so will be looking ahead at working on that..... I also got back on track with my (work, Group Fitness Classes, & errands for an upcoming Birthday party this weekend ahead)... We also had a few nice days of more "Pre-Spring-teaser weather", so I was able to take advantage of that by getting in more outdoor time & more walks with the Furbaby... I also tried to continue to keep on track with my Hydration & Sleep goals, but those were hit or miss depending on the day.... I also tried to take it a little easier this week with my classes by incorporating an extra Aqua Class, because my body was really starting to feel the extra weight class I added-in the previous week so I knew I needed to scale back a little this week to not over-do it... And it helped.... We have to continue to listen to our bodies~.....
🍀 This weekend ahead I will be celebrating my Loved-one's Birthday... So we will be having a Party Saturday afternoon~ Intentions are to "squeeze-in" my 60-minute Zumba class first thing to start off the day~ (And then afterwards I will still have a few various errands to take care of before the party begins)... Sunday will most likely be spent relaxing from that event, and thankfully I have no other real errands to run or take care of that day...(Aside from getting in my Zumba class to start off that day as well)~.... As I get ready to prepare for the next week ahead, I look forwards to Changing the clocks again at the end of Next week, & continuing to work on my March Goals~
@PoliteOcean
Hi, Ocean,
I hope you have a great time with your loved one at his birthday party.
Hey Everyone, Welcome to the Weekend & Welcome to MARCH!... How are you feeling today as we Enter the First day of this New Month? I saw lilac trees blooming! Just knowing that it is March and that we spring ahead next week, makes me feel good. I did a little homework and then looked for a horror movie to watch. The headaches have ended.
🌈This is our "FIRST" Check-in for the Month of "MARCH"~ .. March can be a wonderful "transition month" for many of us as we get ready to say goodbye to the long Winter months, & Hello to a New Season, Warmer weather, & Longer/lighter days ahead!... How does it make you feel mentally, emotionally & physically as we enter this new Month?!... What are some things you are looking forwards to, Or looking forwards to the MOST?! It makes me feel better...like a relief. I can't wait to buy some dirt so I can plant flower seeds.
🍀As we Move into this "3rd of 12" Chapters of the year, What New (&/or) Fresh goals do you have for yourself, thinking on, or would like to work towards or create for yourself this Month ahead?! I just need to keep up with all my assignments. There is a lot of them.
🌞JUST FOR FUN:.. We are taking an early "Pre-Spring" 4 Hour Road-Trip!... You can only listen to "ONE" Artist on the radio the whole drive... WHO will you be listening to?! John Fogerty
🌈What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?! Because of the amount of assignments, I have to work so much. I do homework at work when I'm not busy. I do homework at home every day. This weekend I'll need to work on the homework alot. All of this makes me feel like I have brain damage, unless I'm not thinking about it. I buy healthy fruit and make veggie salads to help me keep healthy. I also switched birth control pills and these have given me bad headaches. We'll see how else it effects me. I took ibuprofen and it seems to have helped.
I did get good news from my advisor. I only have to complete 36 credits for my masters degree. I thought I had to complete 39. As long as I don't f-up, I'll graduate at the end of the spring semester next year. That's a big break for me.
🍀What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~
@purpleTree4652
Hey there Tree~ Thank you very much for your kind words. 😊
Oh… I Loovvveee lilac Trees!!.. They are so beautiful and smell so good. Definitely one of my favorites!… I can certainly understand that “good feeling” you are having knowing that Spring and the time-change are almost upon us!.. And how nice for you that you have a “green thumb” and plan on planting some flower seeds. Do you have a favorite flower? I think they are all so beautiful.
Thats great that your headaches have ended, that you also got your homework finished and that had time for a Horror movie after it all! I love horror movies, they’re my favorite!.. Which Movie did you decide on?!
Ohh.. John Fogerty is a good one! Nice choice for a road trip.
I totally understand how challenging schooling can be.. It can definitely take a toll on us mentally, emotionally & physically… Back when I was in nursing school I also worked night shift as a nursing assistant. (Working nights as well, & school during the days), all while raising my 8yr old at the time (who I felt I rarely saw)!… It was such a long road it seemed at the time, however it all did inevitably go by quicker than I ever saw it coming. And I did my best to just focus on the prize at the end… So I think it’s awesome after the road you’ve traveled so far that you only seemingly have another year left! That will go by so quickly… And working towards a Masters??! That’s a place that many only dream of! So it’ll totally all be worth it for you in the end Tree. Tough, but worth it! And awesome job to you on making “Healthy Choices” along the way with fruits & vegetables! (Can’t say I did the same thing at the time!)… and I paid for it!.. So Keep up the great work that you are doing! And continued luck with your med-change!
Thank you for checking in to share with us this week and please continue to keep us updated!
@PoliteOcean Here's how things went last week. Sunday my legs were killing me. I use phosphoric acid and also Almond oil but that only provides superficial relief. The Holy Spirit keeps on revealing new layers of trauma. I went to the library twice, went grocery shopping twice and for a walk twice. That's not very much. Wednesday I had a therapy appointment with Jim. It went well. Friday I had an appointment with a Chiropractor. It went well. It's been two years since I've had an adjustment. My muscles are really tense all the time because of my toxic environment. There is no place to go to escape it. For this upcoming week I have a massage appointment on Tuesday. I'm doing it for pain relief because my legs are killing me. Thursday I have an appointment with my nurse practitioner and Friday I have another chiropractor appointment. Stuart has been in the hospital for the past week. I hope he doesn't come back. He's caused me a lot of emotional distress and a lot of physical pain. I really hope I can start my Certificate of Achievement in Art History this October. I'm really hoping I can get my $100 gift card from my insurance company soon. There is no place to read at the house since Leslie changed the furniture around 10 days ago.
@Regmo
Hey Regmo~ That’s great for you that you were able to get out & about to the library, grocery shopping & for your walks a couple of times this week… (With our weather going back & forth here, I also was only able to get outdoors for walks twice this week)... Even though we desire for it to be more, The bright side is that you were still able to get something in. Something is certainly better than nothing. So keep up the great work when you are able to… It also sounds like you’ve been very productive at getting in & keeping up with your various appts. That’s good for you that they went well. And also great job to you on taking care of yourself by keeping up with them. Therapy, Chiropractor, an upcoming Practitioner and massage appts are All very important & beneficial to overall health & wellbeing mentally, emotionally and physically.. I applaud people who can get an adjustment done, because the one time I did go all that bending, yanking & cracking my bones caused me anxiety! I thought something was going to break! Lol.. Hopefully you will find that the massage appointment benefits the pain you’re having. Now massages are definitely my thing… And hopefully you can focus on starting your certificate soon as you’ve been hoping for as well. As far as having a place to read, do you have your room to yourself at this time? Perhaps you could read in your room? Although I do recall you had issues with lighting in the past… Hopefully you’ll be able to figure out a solution there soon. Thanks for checking in to share your week and keeping us updated. Please continue to let us know how things are going.
🌞Hey Everyone, Welcome to the Weekend & Welcome to MARCH!... How are you feeling today as we Enter the First day of this New Month? I'm feeling pretty good mentally and emotionally today....I'm in a good headspace right now.....as for my physical well being, I woke up with my hips, knees and ankles very painful....I'm thinking its the weather, again.....some days are very bad but I have learned to live with weather related headaches and joint pain.....
🌈This is our "FIRST" Check-in for the Month of "MARCH"~ .. March can be a wonderful "transition month" for many of us as we get ready to say goodbye to the long Winter months, & Hello to a New Season, Warmer weather, & Longer/lighter days ahead!... How does it make you feel mentally, emotionally & physically as we enter this new Month?!... I cannot wait for the clocks to change....you are correct about this being a transition month.....for me, Jan/Feb are dark, damp, cold days of suck......
🍀As we Move into this "3rd of 12" Chapters of the year, What New (&/or) Fresh goals do you have for yourself, thinking on, or would like to work towards or create for yourself this Month ahead?! I don't have any "fresh" goals....just to try to maintain what I've been doing and work on what I have set for myself this year.....
🌞JUST FOR FUN:.. We are taking an early "Pre-Spring" 4 Hour Road-Trip!... You can only listen to "ONE" Artist on the radio the whole drive... WHO will you be listening to?! Stevie Nicks/Fleetwood Mac.....(that counts as 1 in my book)
Thanks again for posting these every week.....I look forward to them.....
Everyone have a great week....
@CyclingThroughLife
Hey there Cycling~
That’s great for you that you are feeling so good overall. (And in a good headspace)! That’s always a major plus! … As far as the physical (you are preaching to the choir!.. I totally get it & understand that)! … Sometimes I wonder if it’s the actual weather, the physical activity we put in, regular aging, or really just a combo of it all)?!.. But it’s definitely no fun when that joint pain is working against us!
I’m with you, I cannot wait for that Time change as well! And I agree with you about Jan/Feb! … There’s just something about March that awakens & brings everything alive again~ And it’s a great feeling.
Ahhh.., Yes! Stevie Nicks! That’s a great choice! ✌🏼🤘🏼… (I’m riding with you)! lol
Thank you so much for stopping by to check in with us this week! I really enjoy reading your weekly “Share”.. And catching up with everyone… You sound in good spirits this week and hopefully that continues for you as you continue to work on your current goals. And continue to get acclimated with your new position. Sounds like your cold has cleared up as well?!
Take care, and you have a great week ahead also!.. and please continue to keep us updated on how everything is going!
@PoliteOcean
Hi. I am sitting in my cozy studio, Kitty on my lap, and ice water by my left hand
Who could ask for more?
@grannyjanny
Well hello there 👋🏼~
Its sounds like you are living & feeling quite contently today!… That appears to be a simple, wonderful, & healthy mix for the body, mind & soul!~
Thank you for sharing with us~ And continue to keep up the great work in being mindful of the things that make you happy! 😊