Pilates but it's hard to find a studio, there were quite a few about a decade ago but many closed or moved elsewhere.
I actually find yoga and pilates to be very different. I think pilates is more similar to a group-styled strength class, with emphasis on the core (which is more than abs).
I've just started doing Yin Yoga, and it's definitely suitable for me! Other types of yoga and pilates are just too intense.
Ive done Pilates but I have to say I generally prefer yoga, though Ive bever done anything along the lines of a class.
@Kate
Yoga
There was a time in my life that I did yoga. I may need to revisit that workout again.
@Kate Yoga! hatha flow in particular!
Yoga, only because I have never tried Pilates.
@MeanderingFool
Yoga, without a doubt!
@amusingCranberry1537
The picture shown in the above message is taken from the internet.
@Kate
I really like yoga. There's a yoga/pilates class at my school that counts as a PE credit and I prefer the yoga aspect of the class. Its pretty relaxing and helps with flexibility and some muscle strength.
@Kate yoga because I have tried it before and I loved it
im torn!
I use them both but for different things.
pilaties for isolating muscle groups and toning.
yoga for relaxation and helping with back pain.