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Time change US/Canada 2025
by amiablePeace77
Last post
 Friday
...See more This is a gentle reminder about the time change in US from EST to EDT Daylight Saving Time (EDT time) It happens on Sunday, March 9, 2025, at 2:00 A.M [http://a.m/]. The clocks in the US and Canada will be set one hour forward from 2:00 A.M [http://a.m/]. to 3:00 A.M [http://a.m/]. Note all times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/.
tommy profile picture
Mindfulness Automated Taglist
by tommy
Last post
 February 26th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of February 26, 2025 @4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FaithMonk9473 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sriyaaa123422 @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @Tinywhisper11 @toughApricot223 @understandingTree5725  @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim
MindfulJourney22 profile picture
Gratitude Circle Activity
by MindfulJourney22
Last post
 December 2nd, 2024
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
tami150 profile picture
Who is your favorite cartoon character?
by tami150
Last post
 Tuesday
...See more Who is your favourite cartoon character?
crypticwhisperss1 profile picture
Deep Dive - Questions to Inspire and Challenge 💖
by crypticwhisperss1
Last post
 January 9th, 2024
...See more Hello, family! I have curated these deep questions with the intention of fostering meaningful connections, introspection, and creative exploration. Each question is designed to encourage deep contemplation and invite you to delve into the depths of your thoughts, emotions, and imagination. I am excited to get diverse answers from everyone. So, let's get started! ✨ ------------------------- 1. If you could step into a painting or a piece of artwork, which one would you choose and what would you do inside that world?  2. If you could have a conversation with your future self, what would you ask and what advice do you think your future self would give you?  3. If you could have a dinner party with any three historical figures, whom would you invite and what would you talk about?  4. If you had one day to live differently, with no restrictions or consequences, how would you spend it, and why?  5. What is one fear or limiting belief that you would like to overcome, and what steps can you take to move beyond it?  ------------------------- These questions are beneficial in encouraging long-term perspectives and promoting everyone to consider their aspirations, personal growth, and the wisdom that they imagine their future self would possess. I hope that whoever answers these gets a spark of mindfulness, creativity, and insights. You are all amazing! Have a lovely day. 💖💖 ~ Xaverie ♡
RumpleSteeleSkin profile picture
Shout Out Who You Appreciate
by RumpleSteeleSkin
Last post
 August 15th, 2023
...See more Hello community and team! Please give "shout-outs" to those you appreciate! Add name to/Remove name from tag list [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alexisj070 @alfalfasproutdeux @alleywood13 @allyswift @alphav7 @Alwaysinpyjamas @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @AnastasiaSmith @Andreawa @anonymouslistener23 @ArborealGiggle13 @arnoldziffler1 @artisaweapon @asilentobserver @Asimov @astray @AveryLove @Azalia1109 @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @blueTown7167 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @bubbleBalsam6602 @BuddhistDracula @busyemptymind @butterlycow @cafedaydreams @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @ChristmasGift @Claito @cloudySummer @colorfulStrawberry3048 @compassionatelistener108 @cookeybear @cosmicats @courageousCake401 @courtmarievibes @crang17 @creativeKite5633 @CrismsonLime6525 @CrissiArabela @CurrySoup12 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Darius08 @decisiveOcean892 @deepblueCoconut000 @Deeperblue @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DLynn88911221 @DoctorWho11 @dtanushree @dynamicHemlock1736 @easyMango9861 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @Everythingisbetterinyourpyjamas @evie @ExpectoPatronumm @exuberantOcean6739 @faiirygiirl @Fairhouse @fighter23 @FreeSoul1417 @friendlyEars8792 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @Goldcherry2113 @goldentown96 @gongoozlersoup19 @gracefuldeadlyswan @groundedexplorer @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @healinghearts0718 @healingWhisper @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @honeypie720 @hopefulArrow2212 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @Hyacinth22 @Icicle0212 @IcyLight @incredibleWatermelon1029 @indigoCup1959 @InfinityandBeyond23 @intellectualDrum3128 @intelligentWind3206 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @Ivy229 @JasmineWhite @jayahere @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @JoyIntoDarkness @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @K87 @KACOSMIC @Kanzi @KarrotCake @keion @kevan @kindCloud141 @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @lilboom9 @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @lovelyWords13 @LovetoGod @maibock @marissa6 @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @MountainClarity @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @Neonpaint21 @Nerdtastic @NevaehRose @niceDaisy36 @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @Olivia210 @onerandomguy @Onlyonefollower @onwardforevenmore @optimisticRaspberries5247 @oxfordshiregatsby @P4ND0R4 @parisayano @passionateCircle3866 @peacefulLily4008 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @pluckyAcai7322 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @polks @positiveRiver9935 @princessd @princessofcurcus @probius @psalm139 @psychespirit @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raininglillies13 @raspberry985 @Raspberrybeach @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @Rehan00 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @Romulus1776 @RoninSelecta @Rosa9570 @rosesway @royalGrapes @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Santysan @SarilinaN @SavoyTruffle20 @scarletMaple3081 @ScarletPear1945 @scarletPear1945 @ScotchTape @seacastle @sealie @SecretlyMe @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @SharpiePen @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @SilverSeastar @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @Stardew3 @starhawkemystery @stayingsanne @stillLavender24 @stillplanet @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetlife101 @sweetmango91 @sweetMelody95 @sweetrosa1987 @Teresa416 @TheMandalorian @thepeacefulguy @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @thoughtfulmomma @Tiggergirl @TimidMike @tisjme @TrinnitysLight81 @tygo @Umbrella89 @unkindloving @Vargasb @VickyP @victoriia @Violiness @warmheartedFarm7120 @Wawas @westvirginia @wildcat85 @windSpirit @Worrior22Warrior @xandia @XxOgSpunBbygrl @Youarelovelyy @yzzil @zeraphim
RumpleSteeleSkin profile picture
My Favorite Clothes To Wear......
by RumpleSteeleSkin
Last post
 May 22nd, 2023
...See more Hello everyone! Today I really noticed I dressed how I felt. Hot and lazy-lol. So big t-shirt and short shorts with slip ones. Now if that doesn't show how I was feeling-then Idk lol. So today I thought we focus on that and have some fun with it. "What kind of clothes do you love to wear? How does it make you feel?" To Add/Remove Your Name [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alexisj070 @alfalfasproutdeux @alleywood13 @allyswift @alphav7 @Alwaysinpyjamas @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @AnastasiaSmith @Andreawa @anonymouslistener23 @ArborealGiggle13 @arnoldziffler1 @artisaweapon @asilentobserver @Asimov @astray @AveryLove @Azalia1109 @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @blueTown7167 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @bubbleBalsam6602 @BuddhistDracula @busyemptymind @butterlycow @cafedaydreams @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @ChristmasGift @Claito @cloudySummer @colorfulStrawberry3048 @compassionatelistener108 @cookeybear @cosmicats @courageousCake401 @courtmarievibes @crang17 @creativeKite5633 @CrismsonLime6525 @CrissiArabela @CurrySoup12 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Darius08 @decisiveOcean892 @deepblueCoconut000 @Deeperblue @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DLynn88911221 @DoctorWho11 @dtanushree @dynamicHemlock1736 @easyMango9861 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @Everythingisbetterinyourpyjamas @evie @ExpectoPatronumm @exuberantOcean6739 @faiirygiirl @Fairhouse @fighter23 @FreeSoul1417 @friendlyEars8792 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @Goldcherry2113 @goldentown96 @gongoozlersoup19 @gracefuldeadlyswan @groundedexplorer @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @healinghearts0718 @healingWhisper @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @honeypie720 @hopefulArrow2212 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @Hyacinth22 @Icicle0212 @IcyLight @incredibleWatermelon1029 @indigoCup1959 @InfinityandBeyond23 @intellectualDrum3128 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @Ivy229 @JasmineWhite @jayahere @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @JoyIntoDarkness @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @K87 @KACOSMIC @Kanzi @KarrotCake @keion @kevan @kindCloud141 @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @lilboom9 @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @lovelyWords13 @LovetoGod @maibock @marissa6 @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @MountainClarity @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @Neonpaint21 @Nerdtastic @NevaehRose @niceDaisy36 @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @Olivia210 @onerandomguy @Onlyonefollower @onwardforevenmore @optimisticRaspberries5247 @oxfordshiregatsby @P4ND0R4 @parisayano @passionateCircle3866 @peacefulLily4008 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @pluckyAcai7322 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @polks @positiveRiver9935 @princessd @princessofcurcus @probius @psalm139 @psychespirit @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raininglillies13 @raspberry985 @Raspberrybeach @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @Rehan00 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @Romulus1776 @RoninSelecta @Rosa9570 @rosesway @royalGrapes @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Santysan @SarilinaN @SavoyTruffle20 @scarletMaple3081 @ScarletPear1945 @scarletPear1945 @ScotchTape @seacastle @sealie @SecretlyMe @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @SharpiePen @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @SilverSeastar @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @Stardew3 @starhawkemystery @stayingsanne @stillLavender24 @stillplanet @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetlife101 @sweetmango91 @sweetMelody95 @sweetrosa1987 @Teresa416 @TheMandalorian @thepeacefulguy @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @thoughtfulmomma @Tiggergirl @TimidMike @tisjme @TrinnitysLight81 @tygo @Umbrella89 @unkindloving @Vargasb @VickyP @victoriia @Violiness @warmheartedFarm7120 @Wawas @westvirginia @wildcat85 @windSpirit @Worrior22Warrior @xandia @XxOgSpunBbygrl @Youarelovelyy @yzzil @zeraphim
RumpleSteeleSkin profile picture
What To Do With An Apple?
by RumpleSteeleSkin
Last post
 May 6th, 2023
...See more Hello everyone😊 Just was wondering what to do with many apples? Add name to/Delete name from tag list : [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alfalfasproutdeux @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @ArborealGiggle13 @artisaweapon @asilentobserver @Asimov @astray @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @BuddhistDracula @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @courtmarievibes @CrismsonLime6525 @CrissiArabela @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Daisy7cups @DanaMH @deepblueCoconut000 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DoctorWho11 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @fearlessWriter78 @fighter23 @FreeSoul1417 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @IcyLight @indigoCup1959 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @JasmineWhite @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @Kanzi @KatMae @keion @kevan @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @lavenderpeach1107 @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LexIris @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @maibock @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @princessd @princessofcurcus @probius @psalm139 @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @saranova @SarilinaN @SavoyTruffle20 @scarletMaple3081 @ScarletPear1945 @scarletPear1945 @ScotchTape @seacastle @sealie @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @sincereCucumber8254 @singblue @Sk1ttles @skittygirl @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @starhawkemystery @stillLavender24 @stillplanet @SugarSpiceEverythingNice @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @Umbrella89 @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @Wawas @westvirginia @wildcat85 @XxOgSpunBbygrl @yzzil @zeraphim @@sparklyfly @lovelycocoa
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What is something that relaxes you instantly?
by Optimisticempath
Last post
 May 4th, 2023
...See more What relaxes you instantly?
RumpleSteeleSkin profile picture
What Do You Do With Frustration?
by RumpleSteeleSkin
Last post
 February 25th, 2023
...See more How do you describe frustration? What do you do with frustration? To add name/To delete name from tag list : [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alfalfasproutdeux @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @ArborealGiggle13 @artisaweapon @asilentobserver @Asimov @astray @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @BuddhistDracula @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @courtmarievibes @CrismsonLime6525 @CrissiArabela @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Daisy7cups @DanaMH @deepblueCoconut000 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DoctorWho11 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @fearlessWriter78 @fighter23 @FreeSoul1417 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @IcyLight @indigoCup1959 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @JasmineWhite @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @Kanzi @KatMae @keion @kevan @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @lavenderpeach1107 @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LexIris @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @maibock @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @peachStrawberries1909 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @princessd @princessofcurcus @psalm139 @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @saranova @SarilinaN @SavoyTruffle20 @scarletMaple3081 @ScarletPear1945 @scarletPear1945 @ScotchTape @seacastle @sealie @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @sincereCucumber8254 @singblue @Sk1ttles @skittygirl @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @starhawkemystery @stillLavender24 @stillplanet @SugarSpiceEverythingNice @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @Umbrella89 @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @Wawas @westvirginia @wildcat85 @XxOgSpunBbygrl @yzzil @zeraphim @lovelycocoa @sparklyfly @pamharley003
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How do you handle unexpected situations?
by RumpleSteeleSkin
Last post
 February 7th, 2023
...See more Good morning community! I do hope that you all are doing good. How do we deal with unexpected situations that come our way? What mindfulness skills do you do that help you? Add name to/Delete name from tag list : [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alfalfasproutdeux @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @ArborealGiggle13 @artisaweapon @asilentobserver @Asimov @astray @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @BuddhistDracula @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @courtmarievibes @CrismsonLime6525 @CrissiArabela @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Daisy7cups @DanaMH @deepblueCoconut000 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DoctorWho11 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @fearlessWriter78 @fighter23 @FreeSoul1417 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @IcyLight @indigoCup1959 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @JasmineWhite @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @Kanzi @KatMae @keion @kevan @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @lavenderpeach1107 @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LexIris @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @maibock @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @princessd @princessofcurcus @probius @psalm139 @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @saranova @SarilinaN @SavoyTruffle20 @scarletMaple3081 @ScarletPear1945 @scarletPear1945 @ScotchTape @seacastle @sealie @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @sincereCucumber8254 @singblue @Sk1ttles @skittygirl @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @starhawkemystery @stillLavender24 @stillplanet @SugarSpiceEverythingNice @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @Umbrella89 @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @Wawas @westvirginia @wildcat85 @XxOgSpunBbygrl @yzzil @zeraphim @@sparklyfly @lovelycocoa
heathermarie95 profile picture
mindfulness activity
by heathermarie95
Last post
 January 7th, 2023
...See more what kind of mindfulness activity helps you?
RumpleSteeleSkin profile picture
What Would You Do With A Potato????
by RumpleSteeleSkin
Last post
 January 7th, 2023
...See more Hello Mindfulness Community!! I do hope each one of you are doing well So for today the fun is simple: "What would you do with a potato?" (me really laughing as I make this post up) >>Add Name To/Remove Name From Taglist<< [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alexisj070 @alfalfasproutdeux @allyswift @Alwaysinpyjamas @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @AnastasiaSmith @Andreawa @anonymouslistener23 @ArborealGiggle13 @arnoldziffler1 @artisaweapon @asilentobserver @Asimov @astray @Azalia1109 @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @BuddhistDracula @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @ChristmasGift @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @courtmarievibes @CrismsonLime6525 @CrissiArabela @CurrySoup12 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @decisiveOcean892 @deepblueCoconut000 @Deeperblue @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DoctorWho11 @dtanushree @dynamicHemlock1736 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @Everythingisbetterinyourpyjamas @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @fighter23 @FreeSoul1417 @friendlyEars8792 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @Goldcherry2113 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @healinghearts0718 @healingWhisper @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @honeypie720 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @Hyacinth22 @Icicle0212 @IcyLight @incredibleWatermelon1029 @indigoCup1959 @InfinityandBeyond23 @intellectualDrum3128 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @JasmineWhite @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @JoyIntoDarkness @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @KACOSMIC @Kanzi @KarrotCake @keion @kevan @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @LandOfHopesx3 @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @lovelyWords13 @maibock @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @MountainClarity @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceDaisy36 @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @optimisticRaspberries5247 @oxfordshiregatsby @P4ND0R4 @pamharley003 @parisayano @passionateCircle3866 @peacefulLily4008 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @pluckyAcai7322 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @princessd @princessofcurcus @probius @psalm139 @psychespirit @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @Rosa9570 @rosesway @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Santysan @SarilinaN @SavoyTruffle20 @scarletMaple3081 @scarletPear1945 @ScarletPear1945 @ScotchTape @seacastle @sealie @SecretlyMe @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @SharpiePen @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @starhawkemystery @stayingsanne @stillLavender24 @stillplanet @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetlife101 @sweetmango91 @sweetMelody95 @sweetrosa1987 @Teresa416 @TheMandalorian @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @Umbrella89 @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @Violiness @warmheartedFarm7120 @Wawas @WelcomeToChat @westvirginia @wildcat85 @Worrior22Warrior @XxOgSpunBbygrl @Youarelovelyy @yzzil @zeraphim
zhalagarazade profile picture
Something random
by zhalagarazade
Last post
 January 7th, 2023
...See more Life is going, we are living, but are we really living? Or just existing?
dreamKitty7154 profile picture
Mindfulness thoughts💞✨
by dreamKitty7154
Last post
 December 30th, 2022
...See more

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Hướng dẫn cộng đồng

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
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