ways to get rid of sex addiction or sextng or lusty thoughts .

Dealing with these thoughts can be challenging, but there are ways to manage them. Here are some strategies that might help:

1. Seek professional help: A therapist or counsellor can provide guidance and support.

2. Stay busy: Engage in activities that keep your mind occupied, like hobbies, sports, or volunteering.

3. Limit triggers: Identify and avoid situations or content that trigger these thoughts.

4. Practice mindfulness: Techniques like meditation and deep breathing can help you stay present and reduce intrusive thoughts.

5. Build a support system: Surround yourself with friends and family who can offer support and encouragement.