Just discharged

@Maust7Cups You said something very profound,,,,,,,❤️🧡🧡 """ slowly) its a process comming out of horrible,crazy depression, its instant going doen....like a one way, broken light switch ...then .....long extended terrible dark dangerous depression.getting better can be a very dhort walk, half block,anything different at all .force self to do some dishes somr laundry,change a room a bit....get outside!!!!!!!! even for sixt seconds, first few times .force oneself .several large breaths of  clean freadh air, look around, think of the changes of Springtime  consider, index count lifes blessings, work on ignoring voices, pretending to ignore voices not responding,not reacting ,NOT doing what the voices say. all this stuff takes practice , it works!!!! doing ..little tiny things each day  is path yo getting better.ive been without my very badly needed medication for 8 years!!,😰😵‍💫 .i need abilify or rexulti.  these meds have saved my life,genuinely.... sooooo i practiced all the stuff i posted right here,jutt now.....these little things have ,this winter  truly ,factually , aldo saved my life. i have  frustrative  ahravativr psychosis  fits super duper bad sometimes..alone, by myself. lonliness is a big pary of my trouble.evrn unamaginable psychosis evrnts are greatly reduced by thi as. will  be fantastic if this helps somone

....