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I am a person dedicated to helping individuals with navigating the challenges associated with anxiety and depression. My approach is rooted in empathy, understanding and personalized care. I believe everyone deserves a safe and non-judgmental space to discuss serious thoughts and feelings. My goal is help you find peace, build resilience and develop strategies to deal with your struggles. I'm here to listen and walk with you.

Hi! Here to listen and empower.  Please leave a review/rating:)

I hope I can be your pillar of support 

I am a wonderful listener; I will not tell you what to do but will give suggestions. I have gone through a lot over the years and understand you. I am a friend and not a stranger. I see it that a person needs to have someone to listen and not to judge you or to order you. You need someone who understands you and who has gone through it themselves. Between  January and May  &  September and  December / Summer  Varies / Working  from 9 pm - 1 am  Eastern / Any other time and Vacation 6 pm - 1 am Eastern times   Hours: are Mon, Wed, Thurs, and Sat 6 pm - 1 am Eastern time - (Tue, Sun off).  I am doing my schedule according to Schooling. 

well , i am here to help . I am still at college i am bipolar . any thing just ask and i really hope to help .oh yeah i am also a singer/song writer i don't know why i just said that :P

You've got this. 

💕Retired, Married, & Loving It 💕  🚨 IMPORTANT 🚨  ♥️Until further notice♥️ 💚NO LONGER taking NEW or LIVE CHATS 💚 ✅Housekeeping Rules ✅Must Completely Read  My Bio Before Chatting with Me  You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!    ⭐️ ⭐️Listener for members 35+ Preferred⭐️⭐️ 💕💕💕Accepting Long Term Members 💕💕💕 I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just a volunteer verified listener. I may refer you to other listeners depending on TOPIC or AGE.  “Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain”  If you found our chat to be supportive and helpful, please leave a review! Thank you in advance! Please don’t reach out if you’re wanting an inappropriate chat!   💕There's no need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections. 💕 ☕️☕️☕️☕️Love this analogy!☕️☕️☕️☕️ You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere. Why did you spill the coffee? ""Because someone bumped into me!!!" Nope. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup will spill out. So...when life shakes you (and it WILL), whatever is inside you will come out. The big question is "'What's in MY cup?" When life gets tough, what spills over? Joy, appreciation, love, acceptance? Hostility, anger, judgement, harsh words and exhaustion? Life provides the cup, YOU choose how to fill it. Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others. 7Cups For the Searching Soul FREE Kindle https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] ⁉️TAROT One Question One Card ⁉️ 🎆Informs a Question & Shows Another Perspective Through Your Eyes 👀 Only --My Status Information!-- Red: I am NOT likely online, so shoot me a message!  Orange: I am definitely online, and am answering PMs! Green: I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses. This is not a comprehensive list but some community sourced crisis lines and resources to help you: (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 [tel:18002738255] Crisis Text Line [https://www.crisistextline.org/texting-in] (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868 International Association for Suicide Prevention  [https://www.iasp.info/resources/Crisis_Centres/] Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  UK  Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123  Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 [tel:080020068204141] or text 0778620209697 [tel:0778620209697] Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 India click the link to find a local crisis line with Befrienders India [http://befriendersindia.net/helpline-details.php] Love & Light ꧁.Cheri ꧂     

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. - Pema Chodron As a listening ear my goal is to create a space where you can find your own way. Life is all about embracing the current self and situation and learning to move forward in each moment.  Some of the things I've had to navigate: *hearing bad medical news and having to both embrace the current situation and navigate what I wanted it to mean for me moving forward *losing loved ones, and dealing with accepting my feelings *working through stress and uncertainty about work *loving my body as it is, and showing up confidently while also striving for better health. going to a clothing optional hot spring was a huge step in embracing my current self *navigating relationship stress, and loving while fighting

Hi there, I am Shivank. You can talk to me if you feel low in life.. Bad Words from anyone including me, must be ignored.. 

you are not alone, we are all in this together.

أنا مدرك ان الحياة اليومية مش بتكون سهلة طول الوقت ، ف أنا حابب اسمع و كاني صديق من زمان ، علي الأقل تبقي فيه حاجة حلوة في اليوم ممكن ننهي بيها. 🧙🏽

Words are safety when understood

Can understand the pain and can try to heal and motivate 

Hi I'm Dandan and I'm a listener here on cups 😊 😊  Chat Overview: My chats include a 30-45 minute chats. I don't take inappropriate chats and/or depression chats. I say ok as acknowledge what is being said and process it. This is no sarcastic ok remark by any means. 

Honesty is always the best policy. Give me your truth, I'll give you my ear. I’ve lived a couple of lifetimes or so it feels. There is always a light at the end of the tunnel. Favorite quote: We work hard to disown the parts of our lives that were painful, difficult, or sad. But just as we can’t rip chapters out of a book and expect the story to still make sense, so we cannot rip chapters out of our past and expect our lives to still make sense. Keep every chapter of your life intact, embrace it, learn from it, and keep on turning the pages. Sooner or later, you’ll understand why every scene and every chapter was needed. ~ Sandra Kring "Have a mind that is open to everything and attached to nothing." ~ Unknown Open to Long Term listening.  (Note: I'm rather no nonsense, I am over 40, and I am here to help those who really need it. If you are here to cosplay, talk sex, or be anything other than be authentic, I'M NOT your girl.)