Anytime Fitness is the premier destination for 24/7 access to the gym. They provide customized training regimens, group fitness classes and nutritional counseling in order to help members reach their fitness objectives.
They also feature a kids club where children can exercise safely. Open 24/7, the facility features various equipment.
Personalized Training
Personalized training is a method of education that tailors learning to an individual’s objectives, style and preferred content. It also maximizes retention by presenting tools and methods the individual believes are most efficient for them.
Personalized training can be utilized for both employee and consumer education, allowing individuals to learn at their own pace and convenience. Studies have demonstrated that this method leads to improved learning outcomes compared with traditional training programs.
Spokane anytime Fitness offers personalized training to give its members access to a fitness club they can access anytime and anywhere. With 24-hour access to endless rows of equipment plus group fitness classes, a trained trainer can create customized workout regimens that help members reach their goals. Plus, nutritional counseling is offered as part of the package for optimal long-term health and wellness support. Get started now with a free trial membership or call us to set up an appointment!
Group Fitness Classes
Group fitness classes are an integral component of a health club. At Spokane Anytime Fitness, you’ll find several types of group exercises from step aerobics to high-intensity spin classes. No matter your fitness level – from novice to veteran – there’s something here for everyone.
At Spokane anytime fitness, their Barre class is one of the most popular group workouts. Combining ballet and Pilates exercises with some cardio, this is a great way to build strength and tone your body while working your mind. Plus, this type of class isn’t just for dancers – anyone who enjoys working out can join! Similarly, U-Jam offers an urban dance workout featuring high intensity aerobic moves choreographed to popular songs and tunes at no cost! We’ll let you know when/if you have the chance to try them out!
Nutritional Counseling
Spokane anytime fitness offers nutritional counseling services to educate you on healthy eating practices and provide suggestions if you are dealing with health issues like diabetes, heart disease or food allergies. Their counselors are qualified in both English and Spanish.
Nutrition counselors often impart skills that last a lifetime. For instance, mastering how to reduce food cravings is an invaluable ability that can help individuals avoid unhealthy behaviors in the future.
Nutritional counseling can be a valuable asset in treating and managing chemical dependencies, alcoholism, and eating disorders. It may even be beneficial for individuals taking psychotropic medications to prevent excessive weight gain or loss.
24 Hour Access
The 24 hour open fitness club is a hub of activity and one of the few places in town that serves iced coffee. Plus, their small but dedicated team of fitness enthusiasts are there to help out with whatever you need. Spokane anytime fitness boasts an impressive selection of elliptical machines and weight training equipment, plus they offer plenty of free group workouts to choose from. If you’re searching for a new gym to call home, spokane anytime fitness should be at the top of your list. They are conveniently situated along the 5 mile corridor, just a short walk away from home or work. Plus, their big screen television in the middle of the room makes it even more inviting! Plus, their staff is friendly and helpful – far above average when it comes to customer service! Plus they offer plenty of free classes as well as a rewards program for long-term patrons who stick around.
