Comfort food refers to any dish or beverage that gives you a comforting sensation. It could be an old favorite or something new that brings back fond memories of loved ones or childhood experiences.
Cornell University researchers have found that comforting foods, whether sweet or savory, provide a sense of safety and well-being. Furthermore, they may provide temporary relief from stress or illness.
Chicken Noodle Soup
Chicken noodle soup is the ideal comfort food when you’re feeling under the weather or just need an extra dose of comfort. Not only does the hearty broth, carrots and celery, as well as chicken help hydrate your body, but the noodles themselves contain high amounts of carbohydrates and protein which will keep you feeling full and satisfied for hours afterwards.
Homemade chicken noodle soup makes an excellent recipe to prepare in advance. It freezes well for up to three months, and can easily be reheated on the stovetop or in a slow cooker when you need it.
Make this soup even tastier by adding fresh or dried herbs like thyme, rosemary, bay leaf or garlic. Additionally, you can switch up the traditional egg noodles for any type of pasta you enjoy for a unique spin!
Another quick way to make homemade chicken noodle soup is by using rotisserie chicken. Not only will this reduce cooking time, but the end product still tastes amazing!
Ravioli
Ravioli are delicate pasta squares filled with ground meat or cheese. This popular Italian dish can be served either as a main course or an appetiser.
In the United States, oatmeal is a popular and healthy breakfast choice for those trying to shed some pounds. But it’s essential that you select a brand with an ideal balance of calories, protein and other essential nutrients.
A typical serving of ravioli, at 3.5 oz (100 grams), contains 188 calories and 68 from fat. Depending on the filling and sauce, it may also contain sodium, sugar or other additives.
Ravioli is an excellent source of calcium, which can strengthen bones and reduce your risk for osteoporosis. Furthermore, it contains vitamin K which increases bone density and encourages the growth of new bones.
Garlic Bread
Garlic bread is one of the timeless comfort foods. Not only is it easy to make, but it can be served alongside many dishes for added flavor and convenience.
Soups, stews, salads and pasta are all great dishes to serve with garlic bread. These can range from creamy soups like chicken noodle soup or broth-based dishes like tomato soup.
Another nutritious option is serving vegetable stew, packed with veggies and protein, with some garlic bread for a hearty meal that you can enjoy during the cold winter months. This meal will keep you warm inside with its comforting flavors.
To make garlic bread healthier, substitute refined white flour with spelt or quinoa flour to cut back on sugar and calories. It can also be made healthier by limiting how much butter, garlic, and cheese is used.
Pasta
When under stress, many turn to certain foods as a way of comforting themselves. These often are foods with deep connections to their past that can bring comfort and help them cope more effectively.
Pasta is one of the world’s most beloved dishes, featured in everything from pasta salad to macaroni and cheese. It has become a cornerstone of many households around the globe.
Though some may consider pasta to be a calorie-laden food, it actually provides complex carbohydrates and protein in small amounts. Plus, it contains essential vitamins and minerals that can benefit the body when consumed in moderation – just remember to enjoy it responsibly!
Pasta is an ideal option for those trying to maintain a healthy lifestyle, as it contains low calories and will keep you full longer. Furthermore, pasta offers the opportunity to incorporate vegetables into your meal by mixing up different kinds of pasta or using vegetable sauces.
