Recipes are an ideal way to transform everyday dishes into memorable memories. They typically contain ingredients, instructions, serving sizes, time estimates and sometimes chef’s notes.
They provide an invaluable opportunity to learn about food and traditions from around the world, often featuring background information, personal stories, and helpful advice.
Vegetables
Vegetables are an integral part of most diets. Not only do they provide essential protein, vitamins, minerals and dietary fiber – which improve overall wellbeing – but they can also reduce the risk for cancer and heart disease.
Vegetables are lower in fat and calories than meat, making them a great option for those trying to shed some pounds. Furthermore, vegetables are packed with dietary fibre as well as being an important source of antioxidants.
Vegetables are usually divided into edible parts such as roots (beets), stalks (celery) and leaves (lettuce). Some even divide them into head or flower vegetables like broccoli and cauliflower, along with seed vegetables like peas or beans.
Meat
Meat, in all its forms, plays an integral role in many cultures and economies around the world. However, some people choose not to consume meat or animal products for ethical, environmental, health or religious reasons.
Meals made with this nutritional necessity can be pricey, so we’ve found some ways to cut costs without sacrificing flavor or nutritional value. Our selection of dishes incorporate the best elements from beef, poultry, pork and fish with ingredients that won’t break your budget.
The word “meat” has become a part of our vocabulary, but what exactly makes it the best food group? Discover the answer in this entertaining and educational story. Meat lovers don’t stand alone when they appreciate this nutritional necessity – and for good reason; it’s one of the most essential components in our diets and deserves to be treated with reverence and care.
Fish
The American Heart Association recommends eating fish at least twice a week as part of a nutritious diet. It contains low-fat proteins with omega 3 fatty acids which may reduce your risk for heart disease and improve blood pressure.
Fish are an integral part of many diets, whether you live in the Mediterranean or not. Here, we’ve curated some of the best fish recipes to try – from a never-dry salmon dish that will wow even your most discriminating friends to a crisp shrimp recipe that will satisfy all your seafood desires.
Biology typically refers to “fish” any non-tetrapod craniates with gills throughout life and fins (if present). These fish are commonly referred to as “true” or “fin” fish and can be distinguished from other aquatic life harvested for food like crabs, crayfish, and octopus; or for display in aquariums.
Bread
Bread has been a dependable food since ancient times, made from flour and water. Its popularity has endured throughout recorded history and it is one of the oldest artificial foods, having been widely consumed since agriculture’s inception.
Breads are made with flour, salt, sugar, water and yeast. The yeast ferments the sugars to produce carbon dioxide and alcohol.
As the dough rises, gases are released through holes in it. This causes it to puff up and give off a light appearance.
Once the dough has risen, it is formed into loaves or rolls and baked. After cooling, store at room temperature until use.
Dessert
Dessert is any dish with a sweet ingredient, typically served at the end of a meal. This could include cakes, ice cream, pudding or other delectable treats.
Dessert recipes often call for sugar, flour or starches, cooking fats, dairy products, eggs and flavorings such as chocolate or coffee. The amount and proportions of each ingredient, along with how they’re prepared, all play an important role in creating texture and taste.
Additionally, many commercially available low-sugar, low-fat or gluten-free desserts are now available on the market. While these alternatives may not be as tasty as their non-sugar free counterparts, they are healthier options that may allow those with health issues such as diabetes, obesity or high cholesterol to have a more enjoyable dessert experience.
