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Aging Up Support Thread
by Hope
Last post
 February 15th
...See more Hi everyone! In the past few weeks, the Teen Leadership Team has been brainstorming ways to better support our transitioning teens. In an attempt to provide you with a space where you can get support on transitioning into the adult side we are launching this Teen Transitioning Support Thread. Here is it how it will go: â This is a safe space for all teens who are soon aging up or have recently aged up to share anything that concerns them about the transitioning process, ask questions and get support. â The thread will be monitored by our Teen Transitioning Mentors. Most of our Teen Transitioning Mentors have gone through the aging up process themself and are passionate about supporting our transitioning teens. They will respond to the members posting in this thread. Important! â This is not a place to get support on matters other than aging up as a teen. This is so we can focus our resources on supporting the teens who are going through the transitioning process. If you are looking for support on a personal matter/in need of a listener, please check our browse listener page. [https://www.7cups.com/BrowseListeners/] *Aging Up: A period when a member/listener who joined 7 Cups as a teenager turns 18 and is moved to the adult side. It is also referred to as the transitioning period. ------------------------- This post is brought to you by the Teen Transitioning Program. Please read about it here [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/AgingUpSupportRequestWearehereforyou_216566/].
ASilentObserver profile picture
FAQs: Adult-Teen Listener Program
by ASilentObserver
Last post
 January 7th
...See more Support comes in various forms. Listening to a member 1-1, group chats, forums. Supporting a listener or a leader etc. Similarly, when a listener becomes an Adult-Teen Listener (ATL), they are willing to support teens. But while applying to become an ATL [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/], there can be a lot of questions or concerns in your mind. We will be trying to address more of them through this FAQ post. It lists most of the common questions usually a listener may have. ☑️What is the significance of Adult-Teen Listener? Adult-Teen Listener is a unique role in the 7Cups. As 18+, we all have our experiences of being a teenager as well as lived experiences of the transition phase of a teen to adult. We understand the struggles and emotions a teen goes through, so being an ATL allows us to listen, support, and comfort a teen in order to help them have less stressful experiences being a teenager or a teenager in transition. That’s how ATL has a significant impact on the teen community. ☑️What is ATL Interview? Is it necessary to attend? ATL Interview is part of the ATL Onboarding & Training Process. It is necessary for everyone to attend. Without it, your ATL onboarding process may not be completed. ATL Interview is an Audio-Video Meeting with ATL Program Leaders to assess and discuss your support vision and the community’s expectations from an ATL. It is an opportunity for an open conversation with the ATL Program Leaders. ☑️How long ATL interview going to be? ATL interview lasts for 5 minutes to 10 minutes based on the ongoing discussion needed. ☑️Why do I need to submit social media handles or Government IDs? It is required for the ATL Verification Process to protect the privacy and safety interest of an ATL and teens. Having the verification process allows consistency in the application and onboarding process for all. ☑️Is my information secure? They are highly secure and confidential. Any social media handles or Government iD you share is only visible to an Admin. Your information is only used to complete the Verification Process after which the government IDs are deleted. ☑️Does having an interview mean I am approved to become an ATL? Not necessarily. While landing an interview certainly moves you a step closer to becoming an ATL. Though, the best fits are selected. What if I fail the interview or requirements to become an ATL? That is okay. If in case you fail, you will receive feedback to improve your skills in the areas you needed to improve and after a certain period, you can reapply. We are all learning and failing is part of the process. ☑️What kind of questions should I expect during the interview? What are the keys to responding to these questions? In addition to expectations, and behavioral and situational questions, the most common questions you might expect are your vision, how would you support a teen with X situation? How do your listening skills help the teen member? Etc. The key to responding to the interview questions is to acknowledge and identify what encouraged you to apply to be ATL in the first place and how your presence may bring support to the teen community. ☑️I am scared to attend the interview. Any tips? * I hear you and I can relate to how anxiety-inducing interviews can be. Here are some tips that may help reduce anxiety. * Deep breathing: Take slow, deep breaths from your diaphragm to help calm your body and mind. Breathe in through your nose and out through your mouth. * Mindfulness meditation: Focus your attention on the present moment, your breathing, or your body. This can help you relax and reduce worrying thoughts. * Challenging negative thoughts: Identify negative thoughts that are anxiety-provoking and challenge them with more balanced thoughts. This can help reduce anxiety and worry ☑️After becoming an ATL, what I can do? Once you are an ATL, you will have complete access to the Teen Community and you can do the following: * Take a 1-1 Teen Support Chat * Communicate with a Teen Listener 1-1 * Participate in the Teen Member Group Chats to support teen members * Participate in in the Teen Listener Group chats to learn and share your experiences and tips with fellow teen listeners. * Can apply for Leadership Roles like Teen Transitioning Mentor, Teen Chatroom Mentor, Moderator, etc. ☑️If I have a question or any concerns, who should I contact? For anything and everything related to Adult-Teen Listener Program, you can reach out to anyone of us @Bookworm4, @Jenna, @Heather225, and @ASilentObserver If your questions or concerns are not covered here, please add your question to this thread. To apply to become an Adult-Teen Listener, submit your application here! [https://docs.google.com/forms/d/e/1FAIpQLSe1KvaFVN_eab9iF6jfAUJN6Nz3tuq9-umbQrtxAsmLl-vXLQ/viewform] | Read more about the role [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/]
ASilentObserver profile picture
Teen Transition FAQs
by ASilentObserver
Last post
 October 22nd, 2024
...See more Hello, teen community! We understand that aging up can be overwhelming. That’s why we’ve compiled a list of the top 10 frequently asked questions to help you navigate the transition process smoothly.  1. What changes will occur when I turn 18? Will I still be able to talk to teens? As you turn 18, you will be transitioned to the adult side of the community. The teen side will no longer be accessible to you.  * You will get the following access:  * Access to adult side group chats * If you are a listener, you will be taking 1-1 adult chats to listen and support them.  * If you are a member, adult listeners will take your 1-1 chat request to offer personal support.  * To reconnect with teens to support them, as a listener you can apply to become an Adult-Teen Listener [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/].  2. ATL Application and Roles: How do I apply for ATL? What are the roles and responsibilities? You can read more about the ATL application process here [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/].   3. How do I handle transitioning from teen to adult listener? Aging up can be overwhelming. So, transitioning from teen to adult listener can be an additional aspect. Here are a few tips to navigate the aging up process:  * Focus on your priorities and take your time.  * Practice self-care  * Participate in the Listener Support Room to get to know the adult side community. Ask your questions related to listening and mentors & fellow listeners will help you with the best resources and information.  * Request a Transition Mentor to get all support related to your transition on the adult side.  * Focus on taking one chat at a time instead of a bunch of 1-1 chats. Take your time to listen and support them.   * Explore Member group chats. It will help you get a basic understanding of adults' challenges and how they support each other.    4. How do I support adults when I have limited life experience? Very good question! It can be a challenge supporting adults when you have limited life experience. But two things:  * As listeners, our primary role is to provide a safe and supportive space. We avoid giving unsolicited advice, instead focusing on active listening. By listening attentively, showing empathy, and asking open-ended questions, we can help others feel heard and understood. * Suppose you feel you are unable to listen to a specific topic and don’t have enough understanding to support them. In that case, you can let the member know and encourage them to connect with other listeners through the Browse Listeners page.  * Also, you can go to the Listener Support Room to seek ongoing chat support from trained chat supporters. The chat supporters will guide you through listening to the member.  5. Can I still chat with teens after aging up? What are the differences in talking to adults? * As you age up, depending upon the account you have, you may or may not be able to chat with teens.  * If you have a member account, you will not be able to chat with teens.  * If you have a listener account, you will need to become an Adult-Teen Listener to go through the required training to support teens.  * The key difference in talking to adults and teens is their struggles and challenges. The challenges and their thought process tend to vary.        6. How do I handle relationships with existing teen members after aging up? * That's a great question! As you transition to adulthood, you'll gain access to the adult section of the 7Cups community. However, you won't be able to directly support teen members until you complete the training to become an Adult-Teen Listener. In the meantime, you can continue to contribute to the teen forums and offer support to other adult members. * Before you age up, you can let the members know you are about to age up and won’t be available 1-1 to support or listen to them. But they can do two things:  * Connect with other Teen or Adult-Teen Listeners through the Browse Listeners page to get support.  * Participate in forums and tag your username in the format of (@username), so you get notified of the specific thread and you can respond to their posts to support them.  * Create a Check-in thread and tag your members in the Forums to stay connected and check in with them on a monthly, weekly, or daily basis as per your and their availability.   7. How do I deal with anxiety, stress, and other emotional challenges? * Aging up can be daunting and it can cause anxiety, stress, and other emotional challenges along with ongoing challenges and struggles. Before we learn how to tackle it, please remember two points: * Your challenges and struggles are valid and they matter.   * The progress path won’t be linear but your steps will count and accumulate.  * A few approaches that can help you navigate and take care of your emotional well-being are:  * Self-care techniques: Taking steps to practice self-care helps to manage your emotions well. These techniques include mindfulness, healthy eating, sufficient sleep, exercise, hobbies, and relaxation activities but are not limited to them. It can vary from individual and can be more than one or two activities.   * Practicing coping mechanisms like deep breathing exercises, positive affirmations, gratitude journaling, limiting stressors, and problem-solving approaches can help manage stress and care for your emotional well-being.  * Seeking support is a huge one and connecting with support groups, a space to share or vent can be beneficial as you navigate the emotions of aging up.  * Read the self-help guide on Managing Emotions here! [https://www.7cups.com/help-managing-emotions/]  8. What basic life skills should I know, such as cooking, hygiene, and finances? As you transition into adulthood, it is essential to have a solid foundation of life skills. Here are some basic skills to start with: * Cooking: Learn simple recipes like pasta, stir-fries, and sandwiches. This will help you eat healthier and save money. * Finances: Understand basic budgeting, saving, and spending habits. Create a budget to track your income and expenses. * Laundry: Learn how to sort laundry, read care labels, and use a washing machine and dryer. * Cleaning: Know how to clean your living space, including dishes, floors, and bathrooms. Please know these skills take time to develop. Take your time and start with the basics and gradually add more as you feel comfortable. 9. How do I balance college, work, and other responsibilities? Balancing college, work, and other responsibilities can be a challenge, but doable. A few tips to help you manage your time effectively: * Prioritize tasks: Identify what's most important and focus on those first. Use a planner or app to keep track of your assignments, work shifts, and other commitments.    * Create a schedule: Allocate specific time slots for each activity. Be realistic in setting your schedule and ensure you are getting enough rest.    * Time management techniques: Experiment with techniques like the Pomodoro technique to improve focus and productivity.    * Delegate when possible: Please do not be afraid to ask for help or delegate tasks to others if you can. It is okay to ask for help.    * Communicate openly: Talk to your professors, coworkers, and loved ones about your commitments to avoid misunderstandings and find support.  Please know it is okay to adjust your schedule as needed. The key is to find a balance that works for you and helps you achieve your goals. 10. How do I become more responsible, mature, and confident? Becoming more responsible, mature, and confident is a journey, not a destination. A few tips to help you on your way: * Take responsibility for your actions, both good and bad. Identify and learn from your mistakes and strive to do better. * Having clear goals gives you a sense of direction and purpose. Work towards achieving them, no matter how small the steps. Your every step is counting. * Practice self-care by prioritizing your physical and mental health. * Step outside of your comfort zone and try new things. As you challenge yourself, it can help you build confidence and resilience. * Please do not be afraid to ask for help when you need it. Talking to a trusted friend, family member, or mentor can provide much-needed guidance and support. Please know growth takes time, so be patient with yourself and celebrate your progress, no matter how small. Have a question that isn't answered in the FAQs? Let us know in the comments  Or, connect with a Transition Mentor to get the transitioning support. Click here to request!  [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
ASilentObserver profile picture
Transition Support Prompt #8: Are you feeling overwhelmed by the stress of high school?
by ASilentObserver
Last post
 22 hours ago
...See more Hello Teens & ATLs, I hope you are all being easy on yourself this week.  Last week we discussed: What were your favorite subjects in high school? How do you plan to continue pursuing these interests in college? [https://www.7cups.com/forum/agingup/General_2532/TransitionSupportPrompt7WhatwereyourfavoritesubjectsinhighschoolHowdoyouplantocontinuepursuingtheseinterestsincollege_316700/]  Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/agingup/General_2532/TransitionSupportPrompt7WhatwereyourfavoritesubjectsinhighschoolHowdoyouplantocontinuepursuingtheseinterestsincollege_316700/] This week's prompt: Are you feeling overwhelmed by the stress of high school? This week I want us to reflect and explore our high school experiences and stress. Stress is a common experience for high school students, but it's important to remember that you're not alone.   I look forward to listening to all your experiences and emotions. Let's get started and all thoughts are welcomed! Also, you can request a Transitioning Mentor to support and guide you as well! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform] [https://www.7cups.com/connect/groupChatrooms.php]  [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
convivialVillage7837 profile picture
Senior High schooler stress
by convivialVillage7837
Last post
 February 22nd
...See more Its hard to know what to focus on. Im a senior in high school so i have college apps but then i still have my classes and clubs in school. So i need to do homework but then i have an anxiety attack or feel suicidal and cant do it that night. Its hard to balence all these things.
BlackBlueWhite profile picture
Need your help
by BlackBlueWhite
Last post
 February 18th
...See more Hey there, I'm 17 and I'm turning adult about 8 months. I had requested an teen transformation mentor (if I remembered the name correctly) and I had reserved one. We were doing great and I was feeling way better, recently my mentor had gone to a break, thats completely fine but I still need to have a mentor. I think I had deleted the request link, can you send it to me please?
Hope profile picture
Aging Up Support Thread
by Hope
Last post
 February 15th
...See more Hi everyone! In the past few weeks, the Teen Leadership Team has been brainstorming ways to better support our transitioning teens. In an attempt to provide you with a space where you can get support on transitioning into the adult side we are launching this Teen Transitioning Support Thread. Here is it how it will go: â This is a safe space for all teens who are soon aging up or have recently aged up to share anything that concerns them about the transitioning process, ask questions and get support. â The thread will be monitored by our Teen Transitioning Mentors. Most of our Teen Transitioning Mentors have gone through the aging up process themself and are passionate about supporting our transitioning teens. They will respond to the members posting in this thread. Important! â This is not a place to get support on matters other than aging up as a teen. This is so we can focus our resources on supporting the teens who are going through the transitioning process. If you are looking for support on a personal matter/in need of a listener, please check our browse listener page. [https://www.7cups.com/BrowseListeners/] *Aging Up: A period when a member/listener who joined 7 Cups as a teenager turns 18 and is moved to the adult side. It is also referred to as the transitioning period. ------------------------- This post is brought to you by the Teen Transitioning Program. Please read about it here [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/AgingUpSupportRequestWearehereforyou_216566/].
ASilentObserver profile picture
Transition Support Prompt #1: What are your biggest fears and concerns about transitioning from being a teenager to an adult?
by ASilentObserver
Last post
 February 10th
...See more Hello everyone and I hope you are all having a bit easier week. How are you all feeling? I am starting the Prompt Series with the goal can share our transitioning thoughts & challenges and supporting each other by responding to the comments and thoughts in this thread. Today's prompt is: What are your biggest fears and concerns about transitioning from being a teenager to an adult? I know how transitioning can be worrisome and draining for one's well-being. But please know you are not alone and you have all of us here to listen to and support. Take a moment to share your thoughts and discuss with or support others as well. Also, you can request a Transitioning Mentor to support and guide you as well! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform] -------------------------
ArwaS profile picture
Adult-Teen Listener Oath
by ArwaS
Last post
 February 6th
...See more As an Adult-Teen Listener you become a part of this amazing community, the Teenside is a special place with so many different individuals. if you are an Adult-Teen Listener and would like to make a commitment to the Teenside, write this out below (you can copy and paste it, but that can take away from it) I (username), as an adult teen listener pledge, To understand that the teens in the community are to not be belittled or spoken down too. To support the teen community with the knowledge that I have as well as being open to learn, gain knowledge and skills from the teens. To guide the teens to take on their own initiatives and become their own leaders and not underestimate their potential for growth. To not pressurise the teens into doing anything they do not want to do, including encouraging offsite contact. To not overstep or overshadow the teens when supporting and guiding them, or monopolise within the teen community. To have a duty of care when caring for and supporting the teens in the community, so that I am not pushing boundaries and keeping the teen community safe and supportive. To be mindful of our speech and how it may be perceived, to not patronise or undermine anyone in the community no matter their age. To be responsible and to take accountability for my own actions. *Name* *Date* Please note that this is for Adult-Teen Listeners only, if you are a teen and would like to take an oath there is one here ~ goo.gl/CtBZj1 [https://goo.gl/CtBZj1] ------------------------- This post is brought to you by the Teen Transitioning Program. Please read about it here [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/AgingUpSupportRequestWearehereforyou_216566/].
amicableox0685 profile picture
You can
by amicableox0685
Last post
 January 26th
...See more I'm in my last year of my thirties. Next year I'll be forty. At any age you can change. Just look in the opposite direction.
CommunityModAaron profile picture
Happy Birthday NotSeven 🎈🎇✨🎉🎊🎁
by CommunityModAaron
Last post
 January 26th
...See more Hellooo all,  Please join me in wishing a very happy birthdayyyyyyyyyyyyy to Seven. They aged up and moved to adult side of the community.  Let's celebrate their birthday and wish them the best wishes in navigating the new chapter and achieve new milestones, success, and accomplishments. 
ASilentObserver profile picture
FAQs: Adult-Teen Listener Program
by ASilentObserver
Last post
 January 7th
...See more Support comes in various forms. Listening to a member 1-1, group chats, forums. Supporting a listener or a leader etc. Similarly, when a listener becomes an Adult-Teen Listener (ATL), they are willing to support teens. But while applying to become an ATL [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/], there can be a lot of questions or concerns in your mind. We will be trying to address more of them through this FAQ post. It lists most of the common questions usually a listener may have. ☑️What is the significance of Adult-Teen Listener? Adult-Teen Listener is a unique role in the 7Cups. As 18+, we all have our experiences of being a teenager as well as lived experiences of the transition phase of a teen to adult. We understand the struggles and emotions a teen goes through, so being an ATL allows us to listen, support, and comfort a teen in order to help them have less stressful experiences being a teenager or a teenager in transition. That’s how ATL has a significant impact on the teen community. ☑️What is ATL Interview? Is it necessary to attend? ATL Interview is part of the ATL Onboarding & Training Process. It is necessary for everyone to attend. Without it, your ATL onboarding process may not be completed. ATL Interview is an Audio-Video Meeting with ATL Program Leaders to assess and discuss your support vision and the community’s expectations from an ATL. It is an opportunity for an open conversation with the ATL Program Leaders. ☑️How long ATL interview going to be? ATL interview lasts for 5 minutes to 10 minutes based on the ongoing discussion needed. ☑️Why do I need to submit social media handles or Government IDs? It is required for the ATL Verification Process to protect the privacy and safety interest of an ATL and teens. Having the verification process allows consistency in the application and onboarding process for all. ☑️Is my information secure? They are highly secure and confidential. Any social media handles or Government iD you share is only visible to an Admin. Your information is only used to complete the Verification Process after which the government IDs are deleted. ☑️Does having an interview mean I am approved to become an ATL? Not necessarily. While landing an interview certainly moves you a step closer to becoming an ATL. Though, the best fits are selected. What if I fail the interview or requirements to become an ATL? That is okay. If in case you fail, you will receive feedback to improve your skills in the areas you needed to improve and after a certain period, you can reapply. We are all learning and failing is part of the process. ☑️What kind of questions should I expect during the interview? What are the keys to responding to these questions? In addition to expectations, and behavioral and situational questions, the most common questions you might expect are your vision, how would you support a teen with X situation? How do your listening skills help the teen member? Etc. The key to responding to the interview questions is to acknowledge and identify what encouraged you to apply to be ATL in the first place and how your presence may bring support to the teen community. ☑️I am scared to attend the interview. Any tips? * I hear you and I can relate to how anxiety-inducing interviews can be. Here are some tips that may help reduce anxiety. * Deep breathing: Take slow, deep breaths from your diaphragm to help calm your body and mind. Breathe in through your nose and out through your mouth. * Mindfulness meditation: Focus your attention on the present moment, your breathing, or your body. This can help you relax and reduce worrying thoughts. * Challenging negative thoughts: Identify negative thoughts that are anxiety-provoking and challenge them with more balanced thoughts. This can help reduce anxiety and worry ☑️After becoming an ATL, what I can do? Once you are an ATL, you will have complete access to the Teen Community and you can do the following: * Take a 1-1 Teen Support Chat * Communicate with a Teen Listener 1-1 * Participate in the Teen Member Group Chats to support teen members * Participate in in the Teen Listener Group chats to learn and share your experiences and tips with fellow teen listeners. * Can apply for Leadership Roles like Teen Transitioning Mentor, Teen Chatroom Mentor, Moderator, etc. ☑️If I have a question or any concerns, who should I contact? For anything and everything related to Adult-Teen Listener Program, you can reach out to anyone of us @Bookworm4, @Jenna, @Heather225, and @ASilentObserver If your questions or concerns are not covered here, please add your question to this thread. To apply to become an Adult-Teen Listener, submit your application here! [https://docs.google.com/forms/d/e/1FAIpQLSe1KvaFVN_eab9iF6jfAUJN6Nz3tuq9-umbQrtxAsmLl-vXLQ/viewform] | Read more about the role [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/]
ASilentObserver profile picture
Teen Transition FAQs
by ASilentObserver
Last post
 October 22nd, 2024
...See more Hello, teen community! We understand that aging up can be overwhelming. That’s why we’ve compiled a list of the top 10 frequently asked questions to help you navigate the transition process smoothly.  1. What changes will occur when I turn 18? Will I still be able to talk to teens? As you turn 18, you will be transitioned to the adult side of the community. The teen side will no longer be accessible to you.  * You will get the following access:  * Access to adult side group chats * If you are a listener, you will be taking 1-1 adult chats to listen and support them.  * If you are a member, adult listeners will take your 1-1 chat request to offer personal support.  * To reconnect with teens to support them, as a listener you can apply to become an Adult-Teen Listener [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/].  2. ATL Application and Roles: How do I apply for ATL? What are the roles and responsibilities? You can read more about the ATL application process here [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/].   3. How do I handle transitioning from teen to adult listener? Aging up can be overwhelming. So, transitioning from teen to adult listener can be an additional aspect. Here are a few tips to navigate the aging up process:  * Focus on your priorities and take your time.  * Practice self-care  * Participate in the Listener Support Room to get to know the adult side community. Ask your questions related to listening and mentors & fellow listeners will help you with the best resources and information.  * Request a Transition Mentor to get all support related to your transition on the adult side.  * Focus on taking one chat at a time instead of a bunch of 1-1 chats. Take your time to listen and support them.   * Explore Member group chats. It will help you get a basic understanding of adults' challenges and how they support each other.    4. How do I support adults when I have limited life experience? Very good question! It can be a challenge supporting adults when you have limited life experience. But two things:  * As listeners, our primary role is to provide a safe and supportive space. We avoid giving unsolicited advice, instead focusing on active listening. By listening attentively, showing empathy, and asking open-ended questions, we can help others feel heard and understood. * Suppose you feel you are unable to listen to a specific topic and don’t have enough understanding to support them. In that case, you can let the member know and encourage them to connect with other listeners through the Browse Listeners page.  * Also, you can go to the Listener Support Room to seek ongoing chat support from trained chat supporters. The chat supporters will guide you through listening to the member.  5. Can I still chat with teens after aging up? What are the differences in talking to adults? * As you age up, depending upon the account you have, you may or may not be able to chat with teens.  * If you have a member account, you will not be able to chat with teens.  * If you have a listener account, you will need to become an Adult-Teen Listener to go through the required training to support teens.  * The key difference in talking to adults and teens is their struggles and challenges. The challenges and their thought process tend to vary.        6. How do I handle relationships with existing teen members after aging up? * That's a great question! As you transition to adulthood, you'll gain access to the adult section of the 7Cups community. However, you won't be able to directly support teen members until you complete the training to become an Adult-Teen Listener. In the meantime, you can continue to contribute to the teen forums and offer support to other adult members. * Before you age up, you can let the members know you are about to age up and won’t be available 1-1 to support or listen to them. But they can do two things:  * Connect with other Teen or Adult-Teen Listeners through the Browse Listeners page to get support.  * Participate in forums and tag your username in the format of (@username), so you get notified of the specific thread and you can respond to their posts to support them.  * Create a Check-in thread and tag your members in the Forums to stay connected and check in with them on a monthly, weekly, or daily basis as per your and their availability.   7. How do I deal with anxiety, stress, and other emotional challenges? * Aging up can be daunting and it can cause anxiety, stress, and other emotional challenges along with ongoing challenges and struggles. Before we learn how to tackle it, please remember two points: * Your challenges and struggles are valid and they matter.   * The progress path won’t be linear but your steps will count and accumulate.  * A few approaches that can help you navigate and take care of your emotional well-being are:  * Self-care techniques: Taking steps to practice self-care helps to manage your emotions well. These techniques include mindfulness, healthy eating, sufficient sleep, exercise, hobbies, and relaxation activities but are not limited to them. It can vary from individual and can be more than one or two activities.   * Practicing coping mechanisms like deep breathing exercises, positive affirmations, gratitude journaling, limiting stressors, and problem-solving approaches can help manage stress and care for your emotional well-being.  * Seeking support is a huge one and connecting with support groups, a space to share or vent can be beneficial as you navigate the emotions of aging up.  * Read the self-help guide on Managing Emotions here! [https://www.7cups.com/help-managing-emotions/]  8. What basic life skills should I know, such as cooking, hygiene, and finances? As you transition into adulthood, it is essential to have a solid foundation of life skills. Here are some basic skills to start with: * Cooking: Learn simple recipes like pasta, stir-fries, and sandwiches. This will help you eat healthier and save money. * Finances: Understand basic budgeting, saving, and spending habits. Create a budget to track your income and expenses. * Laundry: Learn how to sort laundry, read care labels, and use a washing machine and dryer. * Cleaning: Know how to clean your living space, including dishes, floors, and bathrooms. Please know these skills take time to develop. Take your time and start with the basics and gradually add more as you feel comfortable. 9. How do I balance college, work, and other responsibilities? Balancing college, work, and other responsibilities can be a challenge, but doable. A few tips to help you manage your time effectively: * Prioritize tasks: Identify what's most important and focus on those first. Use a planner or app to keep track of your assignments, work shifts, and other commitments.    * Create a schedule: Allocate specific time slots for each activity. Be realistic in setting your schedule and ensure you are getting enough rest.    * Time management techniques: Experiment with techniques like the Pomodoro technique to improve focus and productivity.    * Delegate when possible: Please do not be afraid to ask for help or delegate tasks to others if you can. It is okay to ask for help.    * Communicate openly: Talk to your professors, coworkers, and loved ones about your commitments to avoid misunderstandings and find support.  Please know it is okay to adjust your schedule as needed. The key is to find a balance that works for you and helps you achieve your goals. 10. How do I become more responsible, mature, and confident? Becoming more responsible, mature, and confident is a journey, not a destination. A few tips to help you on your way: * Take responsibility for your actions, both good and bad. Identify and learn from your mistakes and strive to do better. * Having clear goals gives you a sense of direction and purpose. Work towards achieving them, no matter how small the steps. Your every step is counting. * Practice self-care by prioritizing your physical and mental health. * Step outside of your comfort zone and try new things. As you challenge yourself, it can help you build confidence and resilience. * Please do not be afraid to ask for help when you need it. Talking to a trusted friend, family member, or mentor can provide much-needed guidance and support. Please know growth takes time, so be patient with yourself and celebrate your progress, no matter how small. Have a question that isn't answered in the FAQs? Let us know in the comments  Or, connect with a Transition Mentor to get the transitioning support. Click here to request!  [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
ASilentObserver profile picture
Become An Adult - Teen Listener (ATL) | Support The Teen Community
by ASilentObserver
Last post
 August 29th, 2024
...See more Hi everyone! This post talks about a very important step in a listener’s journey, becoming an adult-teen listener. We were teens once and we know how confusing and challenging teenage life can be. A lot of questions and thoughts in mind, but no idea who to reach out to. But you can be that person to whom they can reach out and feel heard and comforted. You can find all the information you need on the role, requirements, process, benefits, and expectations here. ➡️ What is an Adult -Teen Listener? An Adult- Teen Listener is a trained listener who listens and supports both adult and teen members. Becoming ATL allows one to join the teen side of the 7Cups community and listen to teen members 1-1, participate in teen member group chats to support members there, and participate in teen listener group chats to share experiences, learning, and resources to support teen community better. Commonly known as ATL in the community. ➡️How is it helpful to become an adult-teen listener? * Allows one to support teen members i.e. helping them feel heard, and less stressed and your support efforts contribute to a better support system while they transition to a new phase of life (Adulthood) * Allows an aged-up Teen Listener to reconnect with their teen members to continue listening and supporting them * If interested in leadership opportunities, it allows one to participate and help scale up teen community projects. Important Note: For all of the 18+ listeners who are interested in listening to teens, to work with teens, you must have experience as a listener and meet some general criteria, as outlined below. Additionally, the application process involves a background check and a video call interview on either Skype or Google Hangouts. ➡️ How to apply to become an Adult-Teen Listener? Basic Requirements * Be a Verified Listener [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] * Be a listener for at least 3 months * Have at least 100 1-1 Chats * 4+ Star Rating * 6000+ cheers * Completed 20+ training guides [https://www.7cups.com/listener/training.php#training] including AL 1 [https://docs.google.com/forms/d/1wG5popRr-lrfhUc8AoZh-QTMR5QM0Flp3bJlkVROZr8/viewform] & AL-2 [https://docs.google.com/forms/d/e/1FAIpQLSe2hbLMIdBr16LQ48keucm10K5qjjh9EcgC0PUbn6wnqHiuqg/viewform] * Zero Behavioral Reports In addition to that, a few more criteria * Full legal name * To verify identity, you would need to submit a photo of 1 government ID. (Please send the ID via email to bookworm4@7cups.com) * Successfully complete a video call interview with a community leader * If you reside in the USA, you will need to provide a phone number for safety check purposes. If you do not live in the USA, this is NOT required. ▶️ Click this link to submit the application [https://docs.google.com/forms/d/e/1FAIpQLSe1KvaFVN_eab9iF6jfAUJN6Nz3tuq9-umbQrtxAsmLl-vXLQ/viewform] ➡️ A few resources that you may find helpful: * FAQs related to Adult-Teen Listener Program [https://www.7cups.com/forum/ListenerLearningJourney_149/AdultTeenListenerProgram_2487/FAQsAdultTeenListenerProgram_292998/] * Click here [https://www.7cups.com/forum/ListenerLearningJourney_149/TeenListenersOnlyClub_98/ATLHowcanyouensurethatyourapplicationgetsprocessedasap_215465/] to see tips for fast application processing! * We understand that the Adult-Teen Role process can be scary for some, but we assure you all of your data is safe with us and it is truly worth it. You can hear from the teens themself here! [https://www.7cups.com/forum/ListenerCommunityCenter_38/FriendshipCornerforTeensATL_1809/YoushouldbecomeanAdultTeenListenerbecause_231025/1/#2484138] * If you are already an ATL and feeling confused? Check out this guide. [https://www.7cups.com/forum/ProjectsEvents_184/AdultTeenListenersAgingupSupport_1766/PresentingAdultTeenStartersGuide_249084/] If you have any questions or concerns, please reach out to @Bookworm4, @Jenna, @Heather225, and @ASilentObserver. We look forward to working with you to bring more support to the teen community. *Post edited by Erica on 04/15/23 for clarity purposes* *Post edited by Jenna on May 20, 2023 to update interview information* *Post edited By Jenna on May 23, 2023 to clarify ID submission*
wishfulWillow6962 profile picture
Recently badged ATL
by wishfulWillow6962
Last post
 July 27th, 2024
...See more Hi all, I’m not sure if this is totally allowed here so I apologise if not. I got badged as an ATL earlier today but after looking forward to getting back to the teen community after a month, it wasn’t quite as I expected. So many people that I grew to know and recognise in the community particularly in TL, I found haven’t been around and lots of new listeners instead (which is great I just didn’t expect to feel like I’m completely new there again). I just don’t really know where I fit in at the moment, I’m still getting to know the adult community but now don’t feel at home in Teenie Land either. I’ve been approved as a Listener host recently as well but don’t even know where I would prefer to host for my first time. Any tips or help would be appreciated, and/or it would be nice to hear how people have got through this if anyone else has experienced this.
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