Skip to main content Skip to bottom nav

Reviews for 7 Cups of Tea

7 Cups helps people navigate challenges, overcome tough times, and find hope in moments of uncertainty. Whether you’re curious about our peer support model or you’re looking for inspiration in someone else’s story, 7 Cups reviews offer an authentic glimpse into what makes this a trusted online community.

We’re Here to Help - Here’s How

At 7 Cups, we understand that life can throw unexpected challenges your way, and finding a compassionate ear or a trusted source of guidance can make all the difference. Our platform connects you with trained listeners, professional therapists, and supportive community members who are available 24/7. Whether you’re facing anxiety, depression, relationship stress, or just feeling overwhelmed, you can count on us to provide a safe space for honest conversation.

Beyond one-on-one chats, 7 Cups of Tea offers a variety of resources designed to empower you to take control of your mental well-being. From community forums where you can exchange advice and support, to self-help tools that guide you through everyday stressors, our mission is to ensure that help is always just a click away. Our online network is built on compassion, understanding, and the belief that every conversation has the power to heal.

Listener Reviews

Our listeners are the backbone of 7 Cups, offering empathetic and non-judgmental support to anyone in need—day or night. Every listener brings unique insights and a genuine desire to help, creating an environment where you can feel heard and understood. Read on to discover how our community’s kind-hearted listeners have touched lives, provided relief during moments of crisis, and become trusted companions on many personal journeys.
Great listener, very responsive, non judgemental, supportive and helpful
Such a kind, supportive and insightful listener. Asked really good questions. I’m grateful we connected
Very attentive and open minded. I would recommend this listener
So empathetic and realistic! I really admire the down-to-earth attitude the person maintained throughout the conversation while validating every feeling and emotion. Felt I shared the emotions I was going through and was not alone after all.
Kind, empathic and compassionate. Very wise with his words, genuinely helped me feel lighter :) Thank you!
Asks questions that help you process how you're feeling. Really lovely chat, made me feel a lot better.
Very understanding and very wise! Knows it very well how to empathize with a given person, and has a lot of kindness to offer!
Really connected with me and shared some things that we both have in common, which made me feel less alone. Very helpful chat.
Such a great listener and they could even relate to my situation. They were very friendly and it felt so easy to talk to them.
honestly very helpful to the extent that they could be, allowed me to talk about my issue & gave lengthy, and quick replies. very good listener
Such a great listener and at no point made me feel bad about my situation - validated all my feelings whilst also helping me see things in a different light.
Empathized with me and my problems. Great listener and didn't push any unwanted advice onto me.
This listener brought me up when I was feeling down. They made me feel understood and listened to me rant. I definitely recommend.
Was patient and listened to me carefully. Felt like I am talking to a friend or someone who wants the best for me. Really appreciate the time and effort. Thanks a lot. Calmed me down and made me feel better.
I felt like I was being listened to. I did not feel judged and when I would receive feedback it would make me think. I will look back at the conversation when I’m feeling down to feel better again. Thank you
Very empathetic, took the time to listen to my problem and reassure me. Finished the chat feeling quite positive about things.
They sent some very heart-warming messages that resonated with me and they are very supportive
Amazing listener. Put me at ease and was patient throughout the whole conversation. helped me look at things differently. What a great heart. Just like taking to friend. Grateful for her!
Words are not enough to describe the compassion, intelligence, and stability this listener offers to you. Just their energy alone is comfort. I am grateful to have found them on this platform especially during such a difficult time for me. Thank you.
They listen to you with open ears. I really liked our chat, it made me feel better and also acknowledged in my hurt and my hope.
Very helpful, understanding, non judgemental. Helped me clear some disturbing thoughts
A very good listener, comes up with viewpoints and strategies that make you think and dig deep in situations that you're dealing with, where you might have overlooked.
She really made me feel listened to and was also open about her own experiences. Great chat :)
Steve was helpful because he related some of my issues to ones that he had struggled with in the past. He was encouraging and positive.
She really listened and talked out about my problem. Literally saved my relationship with my girlfriend, what a gem of a person!
First person i felt actually heard me. I felt validated and respected! So appreciative to have connected with Leah!
Very open and caring, spent a lot of time with me and listened to me without judgement and helped me analyze my thoughts
Great meaningful chat, I walked away more confident and with great insights.
This listener helped me ground myself and bring myself to a calmer state. They have been very patient and reassuring.
This was a great chat with a listener who did not try to push or influence me, but really accepted me as i am and heard me out.
They're a fantastic listener with genuine empathy and great points. They really made my day and gave me hope moving forward.
helped me to calm down during a terrible panic attack, now i feel good again, he is the best listener, thank you again
Jenna is very helpful and quick to respond. She is also very knowledgeable about Cups. I feel safe to talk to Jenna. We are lucky to have Jenna in our community.
They were an amazing listener. They made me feel understood and comforted. We also shared many common intersts. Would definitely talk to them again
I am learning a lot from soul. They are a great person to learn from. I am blessed and very humbled, to have such a wise person as my friend/mentor and teacher.
they listened attentively and patiently helped me figure out my confusions and reassured me of my decisions
Heather is an absolute star of 7cups! She has inspired so many and myself and is so supportive and caring of others!! Heather is beautiful and amazing ❤️she is thoughtful and caring towards her peers and no doubt she is a wonderful leader!
They made me feel a bit better and they took the time to explain things, so I could better understand. Thanks for your time.
Glen is thoughtful and humble despite being the founder of Cups. It is a pleasure to talk to Glen and he is a great example of compassionate leadership. Thank you, Glen!
Seems to wear a lot of hats and wears them well. Responsive, reliable, encouraging, and supportive.
An AMAZING individual who helped to reveal my inner light. Made me feel understood and heard. :)
Patient and empathetic, helped me explore different perspectives and the underlying problem to the issues I was facing.
Highly empathetic and very personable. I was suffering through a hard time and had trouble falling asleep, but she helped me remember that I deserve love and forgiveness too.
He did not judge me and asked really awesome questions. He made me feel like there is kindness in this world. Thank you.
Very attentive, affirming listener. Reflected back what I said and validated my feelings. I enjoyed the chat very much!
Had a wonderful and uplifting chat that made me feel so much better! Felt very seen and heard throughout
Tommy is a kind, caring and compassionate listener. He is transparent about his availability and works hard to provide a safe environment for me to vent and express myself. I'm so happy I stumbled across his profile as without him these past few months would have been tricky!
Wow. This listener is grounded. Practical. Non-judgemental. Authentic. A fantastic communicator. They really made me feel seen and heard throughout the entire interaction. I shared some extremely vulnerable stuff I haven’t shared with anyone and they were so practical and safe and honestly…..their words were soothing. I’m so grateful I got this person to chat with tonight. This may have saved my life.
Extremely empathetic and helpful. Kept listening to my venting attentively and overall was so kind. Thanks a lot!
Great listener to bounce off ideas and share the scary parts of life.

Therapist Testimonials

Since launching, 7 Cups has proudly served over 72 million individuals from all walks of life, and our history is filled with countless testimonials from users who have found comfort and courage through our service. Over the years, our online community has grown into a vibrant network of people who openly share their stories—ranging from overcoming depression to finding renewed hope after loss. Each testimonial is a testament to the power of genuine human connection, proving that even the smallest conversation can spark monumental change.
Dr. Tara Davis has been really helpful with processing difficult emotions and digging into root causes and helping me strengthen family relationships. I really appreciate her feedback and advice!
My therapist Heather is great so far. She is bringing up tools that I have never used before. This is really helpful so far.
I’ve been working with GrahamBarron CHP for just a week, but I already feel a noticeable difference. He’s honest, incredibly smart, and truly listens to me. He has a unique way of making me feel better while also helping me see the details of my own mistakes in a constructive way. I feel heard, supported, and motivated to grow after each session.
She is wise, understanding, thoughtful and kind. I didn’t realize how badly I needed that in my life as a stressed out single mom. I’m really grateful to be matched with Kajsa.
Incredible person with a supportive approach and a wealth of knowledge. We clicked immediately and it has so far changed my life towards the positive. Thank you.
Definitely a massive help. Such an excellent therapist for someone like me with bipolar disorder! Thank you Elaine!
Paola is a wonderful listener and will check-in with me to see how I’m doing. She’s made me feel more confident about myself and helped me view my problems from a different perspective - which in turn, has made me a much happier individual.
Stacey is fabulous. Her observations are on point and is always prompt and professional. She has a lovely personality and respects my thoughts and feelings.
Kelly is very personable and empathetic. It feels more like talking with a good friend, rather than someone analyzing me. 
Thank you, talking to her already feels like we are making progress. The negative thoughts i have are brought into light and she has way better perspectives that make sense. Committed to getting over addiction
Lisa is absolutely incredible. She’s a careful listener and quite supportive. She’s able to quickly ascertain the issue or trauma you’re facing and is there to answer the what, whys, and hows to handle the trauma/bad experience
I’ve never felt so safe talking with anyone before. Claudette genuinely listens, and asks all the right questions to understand more clearly in order to help me heal. From our first interaction i knew this was a lovely fit. I appreciate Claudette so much for investing in me and my mental and emotional health ❤️‍
Dr. Groesz is highly recommended since she responds daily and provides lots of helpful insight as well as recommendations.
Very attentive to everything I said. She never missed a sentence. I am truly thankful for her wise words and meaningful process. Andrea was very important to me getting back on my feet. She’s the best!
Jen is very observant, gentle and patient. She’s giving me a safe zone and she’s guiding me through myself from the first conversation. She also replies really fast even though my messages are very long... I hope she knows how much she’s helping others. I definitely recommend her.
I have tried many therapists about my struggles. Nothing fits. When I changed to lianne our first conversation she made me understood what was going on with me, a very honest, caring person. She response to messages whole heartedly. She put in the work and efforts. With a lot of care. The people in Canada should be lucky to have her around. She is the best by far
Very insightful and able to adapt her treatment to what works best for you! Very kind and easy to talk to. Helped me through a very tough few months following a bad breakup and I feel 100x better and ready to take on this new chapter in my life.
Very caring, and considerate counselor with a very calm demeanor and laid back approach to provide excellent service and support.
One of the best therapists I’ve worked with. Very caring, smart, professional and considerate, she gave me a new insight of my situation, and it made me feel better. When I started the therapy, I was rather confused and anxious, but now I know what I need to do and I feel more confident about myself. Thank you so much for your help!
Very validating and supportive. Has always offered comfort and solutions and remains very proactive with me.
I cannot say enough good things! She is prompt and candid in the best way possible. If not for her, I would still be stuck in a terrible situation. She gave me the courage to move on and begin the healing process. The road ahead is long, but I feel much better knowing that there is someone bold, knowledgeable, and compassionate to help me navigate the way.
Compassionate and supportive. Knowing she was there to discuss my issues gave me the confidence I need to live.
She is very helpful and informative therapist. I do feel better since I’ve been talking to her. I would highly recommend her if your going through any relationship issues.
Smita was a good listener and helped to target on what was really important to focus on. After that how to put it in perspective.
Lindsay always answers within a couple of hours. She is a very good listener and asks helpful questions.
Very empathetic, a great listener, provides good feedback and thought provoking questions.
Highly skilled, loves her job and she really tries her best to help by using a variety of ways and methods. A good listener, never avoids hard subjects and her questions and feedback are with a clear purpose. I have a lot of things going on at once that would require a wide range of skills and she seems equipped to handle all with professionalism and compassion. I am only on the start of a long journey towards healing but for the first time in the last 20 years there is hope. I contacted her half hearted and from the first answer I felt like finally here is someone that knows what she is talking about and has a clear plan of how to help me out of that mess. She responds even day in a very detailed way and she goes out of her way too to give an extra response when she feels that it’s needed. I write a lot and she keeps up with it all and she remembers details of what you mentioned before without confusing her clients or forgetting things that you answered before. She is really present and I truly believe that if you feel like you are giving up on life just hang in there just one more day and contact her before you make any rush decisions.
Lisa is very supportive and open. She pays very much close attention to your situation and replies with indications that she understands. She asks questions to for clarification to make sure that she knows the situation clear co she can give her concise response. A really caring heart and involved therapist with her patience. She makes every session with her worth the while and you leave the chat feeling like your troubles are only obstacles and not mountains.
Thoughtful and understanding. I feel I can talk to Sarah in confidence about anything
Really appreciated the space to process thoughts that I otherwise just ruminate on.
Very good listener. Asks for feedback to be able to adjust her practice to fit your needs.
She is AWESOME. Easily one of the best counselors I have spoken to over 7cups. She is highly knowledgeable and invested in building 1:1 relationships. I am so thankful for her service!
Right off the bat she had resources for me to read to help me understand what I was going through
A very good listener and helpful
Caring and gets rights to the point.
Dr. Kapil is excellent with her communication and feedback. She really takes your information into account and provides relevant and helpful strategies. I love Dr. Kapil’s approach, which is a solution oriented style. This helps me to feel empowered in my growth and healing process, which is what I’m looking for.
I was more or less forced into therapy by a family member. I needed help with something so personal and private that I didn’t want to talk to anybody about it. But Polly has such an ease about our chats that I was pouring my every private thought and experience to her that I could not talk to anyone else about and she has picked me up and guided me to making behavior choices for myself that will make me healthy and happy. A lot of our chats make me cry because she makes such a connection to my inner self. Thank you Polly, Shelly
Very kind, informative, and attentive to me. I felt safe sharing my experiences.
She’s empathetic and an excellent active listener. She’s encouraging and kind, but never to the point of sugarcoating hard truths. I feel heard and valued when talking to her.
So far she has been great. She has given me insight and also there emotionally for me. A great counselor I will say

Share Your Online Review for 7 Cups

Your experience matters to us! If 7 Cups of Tea has played a role in your journey—whether by providing a supportive listener, offering practical advice, or simply being there when you needed someone to talk to—we’d love to hear your story. Sharing your review not only helps us improve our service, but it also empowers others who may be seeking the same support and reassurance that you once did.

Try 7 Cups of Tea for Free

There’s never been a better time to experience the supportive power of 7 Cups of Tea. Our platform is completely free to join, offering you immediate access to caring listeners, engaging community forums, and a wealth of self-help resources—all designed with your well-being in mind. Whether you’re looking for a quick chat to ease your mind or a more in-depth conversation about what you’re facing, our friendly online community is here to welcome you.

Getting started is easy. Simply sign up for a free account and discover a world of support that’s tailored to you. With 7 Cups of Tea, you’re not just joining a platform—you’re becoming part of a global movement towards better mental health, where every conversation is a step towards healing and hope.

Get Started