Introducing the March Forward Challenge!

March is here, and it’s time to March Forward - one step at a time - towards greater well-being! 💙

This month, we invite you to commit to small, meaningful actions each day to nurture your mental and emotional health. By taking these daily steps, you’ll build consistency, connect with the community, and make progress in your personal growth journey.

How to Participate 

Before you start the challenge, consider taking the free flourishing quiz on 7 Cups to see where you currently stand.

Each day, aim to complete:

✅ Your Learn Explore Grow (LEG) Dashboard (Listeners: Complete this Flourishing Path during this month to learn more on how to flourish & support others in flourishing!)

✅ Visit a Group Chat – Drop by spaces like the Sharing Circle for support and connection

✅ Post in the Daily Prayers, Intentions, & Beams Thread –  Set your focus for the day by sharing your goals, intentions, or requests for support and positive thoughts. (You do not need to be religious to participate!)

Track Your Progress! 

Come back each day to check in and share how your day went! You can:

✔️ Celebrate completing your daily steps 🏅

✔️ Reflect on what helped or challenged you 💭

✔️ Track your streak and stay motivated! 🔥

Every small step count, and by the end of the month, you’ll see just how far you’ve come! You can retake the flourishing quiz at the end of the month to reflect on progress made too! 

Let’s March Forward together - one day, one step at a time. Are you in? 

This challenge is part of the Marching Toward Hope and Understanding: A Month of Growth and Connection event on 7 Cups.

We look forward to announcing a week celebrating My Tiny Triumphs in the community later this month (March 17-21)