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PoliteOcean profile picture
Weekly Healthy Living Check-In March 8th, 2025
by PoliteOcean
Last post
 11 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN MARCH 8th, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ 🌞🌈🍀 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌞Hey Everyone, Welcome to the Weekend~  How has the First Full week of March gone for you? 🌈This is our "Second" Check-in for "MARCH"~ .. We will be "Turning the Clocks Ahead" this weekend as we get ready to "Spring Forward (giving us Longer & lighter days ahead).... How do you personally feel about the upcoming time-change & DST?!...How does it, or how has it affected you Physically, Mentally, or Emotionally as we "Spring ahead"?! 🍀 If you look past or beyond any stressors or negative thought/feelings/emotions of the past week, What is something that you felt genuinely grateful or positive for?... And going forward, How can you take a moment & challenge yourself to "Pause, Reflect, & Embrace" a Grateful or Positive Feeling, moment, or attitude for yourself in each day (or week)?!  🌞JUST FOR FUN:.. As Spring season is just around the corner, "Spring Cleaning" comes to mind,... What is your LEAST Favorite chore to perform?! 🌈What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?! 🍀What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~    Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US~
vivelespatates profile picture
Love being a leader in discussions? Healthy Living team recruit!
by vivelespatates
Last post
 December 31st, 2024
...See more Healthy Living team is recruiting new discussion leaders! * Are you a fan of growing, empowering, healing? * Are you Interested in becoming more healthy and empowering members to improve their physical, mental, emotional or spiritual health and well-being as well? * Are you available at least one hour a week and motivated to use this time to learn and sharing with others who are going through similar experiences as you have? What are the advantages to leading Healthy Living discussions a same time every week? * Visibility : Be advertised and announced… on forums, tockify, etc. * Get regular chatters and new ones every week! You will quickly seeing many members coming back every week for joining your sessions and invite their friends! * Make friends! Get to know your members, choose topics based on their interest! * Over 150 discussion scripts available and pre-written for you by the team! * Being part of a team! Healthy Living Support Team is here to support you, exchange tips, guide you insing, hear you, take your feedback, create new discussion scripts based on your suggestions, organize more events and even just having a good time! * You are never alone! Get help from the team when needed! Healthy Living leaders will train you and help you to get started with your first discussions! Get started and comfortable to lead discussions with experienced discussion leaders! * Get the reviews from your members about your discussions! Feedback from members about your sessions will always be shared with you! How does a good review make you feel? * Pick a different discussion in function of your interests every week! * Choose your type of session as you feel it! Are you a fan of games, ice breakers or more serious discussions? You decide! And can even alternate in function of your mood! * Get a nice Healthy Living badge that reflect your engagement on your profile and the Community Leader badge visible in the rooms! * D’ont worry about quotas for your room supporter or group mod badge. The discussions sure fullfit it without even you having to think about it! * Being admissible for more badges! We check for you when you are admissible for fellow badges: Guest Host, Conversationalist, Oprah, Community Builder, Guiding Spirit, etc * Support your members in their growth and journey! Empower them and help them achieve their healthy goals through supportive discussions! What are the criterias to join the team? * Be a room supporter (or a mod) or willing to become one within 6 weeks after you join the team. * Complete the Sleeping well, Weight management and Exercise motivation guides/training * Available for at least 1 hour a week, same time every week, for at least 8 consecutive weeks. * Willing to inform your leader about your breaks to ensure coverage, * Willing to choose your discussion topic a few days in advance so we can announce them on our different channels (tockify, healthy living forums, etc) Please message @Vivelespatates [https://www.7cups.com/@vivelespatates] if you are interested by the role.
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 October 28th, 2024
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
RainySummerDays profile picture
Vegetables_*^
by RainySummerDays
Last post
 37 minutes ago
...See more Hey Y'all! I was just wondering if any people have food ideas that include vegetables or just how I can start eating vegetables and fruits! I have never really eaten any and I want to start now!
TamRowlett00 profile picture
Food recipes
by TamRowlett00
Last post
 11 hours ago
...See more Heey guys! Me and my boyfriend started dieting few weeks ago and now we are both really invested in making healthy meals or variations. Do you have any recipes or ideas to share?
PoliteOcean profile picture
Weekly Healthy Living Check-In March 8th, 2025
by PoliteOcean
Last post
 11 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN MARCH 8th, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ 🌞🌈🍀 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌞Hey Everyone, Welcome to the Weekend~  How has the First Full week of March gone for you? 🌈This is our "Second" Check-in for "MARCH"~ .. We will be "Turning the Clocks Ahead" this weekend as we get ready to "Spring Forward (giving us Longer & lighter days ahead).... How do you personally feel about the upcoming time-change & DST?!...How does it, or how has it affected you Physically, Mentally, or Emotionally as we "Spring ahead"?! 🍀 If you look past or beyond any stressors or negative thought/feelings/emotions of the past week, What is something that you felt genuinely grateful or positive for?... And going forward, How can you take a moment & challenge yourself to "Pause, Reflect, & Embrace" a Grateful or Positive Feeling, moment, or attitude for yourself in each day (or week)?!  🌞JUST FOR FUN:.. As Spring season is just around the corner, "Spring Cleaning" comes to mind,... What is your LEAST Favorite chore to perform?! 🌈What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?! 🍀What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~    Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US~
GreenLime3141 profile picture
Drinking Water
by GreenLime3141
Last post
 23 hours ago
...See more Any tips to get over the hump and actually drink enough water?
Blueberris profile picture
What healthy alternatives have you chosen to keep a healthy diet?
by Blueberris
Last post
 1 day ago
...See more What healthy alternatives have you chosen to keep a healthy diet?
SadMe70 profile picture
@MusicCandy @SadMe70 New place to communicate
by SadMe70
Last post
 1 day ago
...See more @MusicCandy Hi! I decided it was easier to just start a new thread. I can't figure out the old one. I am headed to my mom's tomorrow until Sunday night. Today is the fifth anniversary of dad's death. I couldn't get up there today, so it's the first time I won't be with her on the actual day. I won't be on here this weekend, so I'm writing this on Wednesday. Yesterday I made my first trip to the mountains in a long time. I hiked to Mary's Rock. It was not crowded and was great weather. It was kind of funny hiking in a t-shirt with snow on the ground! Today we are celebrating my DIL's birthday. The actual day is Saturday but I'll be at mom's. I am going to make the Korean dessert that I made for New Year's, since their dog ate all the leftovers and she didn't get to try much of it. Then I have some cleaning to do, and some errands to run, and then pick her up 45 min away because my son is here at work near our house. I'm going early enough to drop by my other son's house first to meet his new dog. He and his fiancee are adopting a 2 year old. I need to do laundry to prepare for my trip, and need to write detailed instructions for my pet sitters. I have an old note to work from, but I have a new lady coming one day and I need to make it extra-detailed for her. She is a pet sitting company, so it will cost me, but I need another person in my rotation of feeders. So it's a busy day today! I am grateful for my spring break this week that allows me to do all these things. I spent the weekend doing very little because I knew the rest of the week would be very busy! I don't like getting home the evening before I have to go back to work, since I won't get laundry, shopping, or cooking done, but it couldn't be helped! I hope the new thread works out, and that I tagged you correctly so you will see it! I hope your week has gone well, and here's to five more years of messages to come!
PoliteOcean profile picture
Weekly Healthy Living Check-In March 1st, 2025
by PoliteOcean
Last post
 Tuesday
...See more WEEKLY HEALTHY LIVING CHECK-IN MARCH 1ST, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for MARCH!~ 🌞🌈🍀 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌞Hey Everyone, Welcome to the Weekend & Welcome to MARCH!... How are you feeling today as we Enter the First day of this New Month? 🌈This is our "FIRST" Check-in for the Month of "MARCH"~ ..  March can be a wonderful "transition  month" for many of us as we get ready to say goodbye to the long Winter months, & Hello to a New Season, Warmer weather, & Longer/lighter days ahead!... How does it make you feel mentally, emotionally & physically as we enter this new Month?!... What are some things you are looking forwards to, Or looking forwards to the MOST?! 🍀As we Move into this "3rd of 12" Chapters of the year, What New (&/or) Fresh goals do you have for yourself, thinking on, or would like to work towards or create for yourself this Month ahead?!  🌞JUST FOR FUN:.. We are taking an early "Pre-Spring" 4 Hour Road-Trip!... You can only listen to "ONE" Artist on the radio the whole drive... WHO will you be listening to?! 🌈What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?! 🍀What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH
sddmvg1907 profile picture
gym
by sddmvg1907
Last post
 Tuesday
...See more just wanted to list my appreciation for the gym and what it has done for my physical and mental health. hit the gym guys
Kate profile picture
Yoga or Pilates?
by Kate
Last post
 Tuesday
...See more Yoga or pilates? Do you have a preference?
PoliteOcean profile picture
Weekly Healthy Living Check-In February 22nd, 2025
by PoliteOcean
Last post
 February 26th
...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 22nd , 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for February!~ ❄️☃️💘 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ❄️Hey Everyone, Welcome to the weekend~... How has the past week gone for you? ☃️This is our "4th & Final" Check-in for February~... This month has definitely flown by~... What will your Focus be for the Last week ahead?!... What is something you'd like to accomplish before the Month ends?! 💘How would you Sum-up the Month of February for yourself?... Is there Anything that you will do differently Or work to improve upon in the New month ahead for your Overall wellbeing that you feel didn't get accomplished in the past month?! If so, what would that be? ❄️JUST FOR FUN:.. Name ONE Food that you will Never eat & tell us why?! ☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~   Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH
sereneHeart651 profile picture
What is a common myth about healthy living that you used to believe but no longer do?
by sereneHeart651
Last post
 February 25th
...See more What is a common myth about healthy living that you used to believe but no longer do? Let’s share and help each other separate fact from fiction! 
NoobLife profile picture
My thoughts 💭
by NoobLife
Last post
 February 23rd
...See more You are more than you realize. You are strong, beautiful, and meaningful. You deserve hope, healing, happiness, and peace.  Saying these things is not something I take lightly. It is what I’ve needed to hear at my worst moments and I hope that it can be a light for you during yours. I don’t write this letter with the belief that I’m healed and life is wonderful, I’m still struggling. But I think that’s the beauty of it. Life hands us so many different kinds of trauma and it’s easy, even natural, to turn all of that pain and chaos inwards. But the real secret behind the worst things we experience is that they are simply motivations, they are reminders that there’s something better out there. Reminders that there is balance to be had between our worst and our best. I believe you are worth finding (and sometimes fighting for) that balance. So whatever you’re going through, whatever problem you’re facing, please know I’m here. I’d never presume to think that I know exactly how you’re feeling but I have learned some things in my own struggles. The most important thing being that we all need help sometimes. So I’m here and if I can help in any way, I want to. I also encourage each of you to reach out in turn. I believe that there is healing in helping, that we can overcome our biggest obstacles when we allow our struggles to give us perspective and empathy for the struggles of others. There is purpose in our pain, it gives us strength and wisdom for our own lives and to share with others. In this way, we are never alone, we are never not supported.  I know we feel invaluable and ignored by people around us but that's okay. Thats how life is meant to be maybe. Ok byee 🍪

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Hướng dẫn cộng đồng

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Group Support Mentor / Teen Star
vivelespatates profile picture
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!