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Heather225 profile picture
Member Appreciation Wall (2025)!
by Heather225
Last post
 11 hours ago
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Our members are the core of 7 Cups, and we want to take this opportunity to express our appreciation for each and every one of you! Listeners, has a member touched your heart with their courage or resilience? Did a member inspire you with their openness and willingness to seek support? Did they share their story in a way that helped you grow as a listener? Did they simply make you feel grateful to be a part of this community? Members, want to show appreciation for another member who has been there for you? Maybe they offered a kind word in a forum post, heard your story in the group support rooms, shared a helpful resource, or simply made you feel less alone. Be sure to @ them in your message! No gesture is too small to acknowledge! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our listeners over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/ListenerAppreciationWall2025_347690/]
profile picture
Peer Appreciation Program
by
Last post
 13 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
VerseArt profile picture
What is Kindness and How does it impact someone’s life
by VerseArt
Last post
 13 hours ago
...See more Hello  lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 3 of the "Random Acts of Kindness [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] " Event. Huge shoutout to @Bubbles2025 for hosting this beautiful event and writing this thoughtful discussion!! ♥️♥️ I will be asking a series of questions that I would like you to answer. They are hard, mind activating questions so get ready! 1. Is kindness more about actions or intentions? If someone means well but causes harm, can their act still be considered kind? 2. What does it mean to be kind to oneself, and how does self-kindness impact the way we treat others? 3. Is kindness always the right choice, or are there situations where being kind can cause harm? 4. When, if ever, should kindness be withheld? Is there such a thing as “too much” kindness? 5. What role does vulnerability play in acts of kindness? Does being kind require emotional risk? 6. What is the most meaningful act of kindness you have ever experienced, and how did it change you?     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] is the Masterpost of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform]is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
NocturnalQueen profile picture
My tribute to Community Mod Anne 🏆
by NocturnalQueen
Last post
 6 hours ago
...See more I would like to dedicate this excerpt from "Thank You for Leaving" by Rithvik Singh to Anne, the sweetest person I've come across on Cups because it's remarkably fitting. Thank you for always answering my questions, responding to my batcalls, and our lovely fashion and book talks in the MCR. I love you, Anne, for making this place sweeter with your presence. 😊🩵
jesusredeemedme2425 profile picture
52 Weeks Challenge!
by jesusredeemedme2425
Last post
 8 hours ago
...See more Welcome to our 52 Weeks group! <3 This challenge will help us change our lives for the better. <3 Every week, we’ll choose something in our lives to work on, anything from self-care to cleaning to our social lives, etc. Anything you’d like, no matter how small! It can be a new daily activity, a plan to accomplish a single task that week, etc. Even the tiniest task is awesome! Some examples of mini-goals: Texting a friend, reading for 10 minutes a day, eating even a tiny amount of veggies with one meal a day, dropping *** for a week, downloading a habit tracker app, watching a TED Talk twice a week, etc. This is a no-pressure environment! No pressure to post, no pressure to accomplish every goal. If you don’t do the thing you want to do, don’t beat yourself up about it. No one is judging you <3 Just pick yourself up and go to the next goal! We will change goals every Tuesday. Please post your goal and the frequency (examples: daily, a one-time goal, 3 times a day, etc). If it’s a personal goal you’d prefer not to share, just call it a personal thing. It’s totally ok to keep the goal private <3 Just let us know the generalities, so we can cheer each other on and keep each other accountable! <3 I can’t wait to crush these goals with you guys! We got this! <3
Phoenixthepoised profile picture
When life feels uncertain, it's important to remember that...
by Phoenixthepoised
Last post
 9 hours ago
...See more When things are uncertain, it helps to pause and put things in perspective. I’d love for you to complete this sentence: "When life feels uncertain, it's important to remember that..." Drop your answers below and can’t wait to read your thoughts! ------------------------- Here’s my take:  When life feels uncertain, it's important to remember that coffee exists for a reason😉
Heather225 profile picture
Member Appreciation Wall (2025)!
by Heather225
Last post
 11 hours ago
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Our members are the core of 7 Cups, and we want to take this opportunity to express our appreciation for each and every one of you! Listeners, has a member touched your heart with their courage or resilience? Did a member inspire you with their openness and willingness to seek support? Did they share their story in a way that helped you grow as a listener? Did they simply make you feel grateful to be a part of this community? Members, want to show appreciation for another member who has been there for you? Maybe they offered a kind word in a forum post, heard your story in the group support rooms, shared a helpful resource, or simply made you feel less alone. Be sure to @ them in your message! No gesture is too small to acknowledge! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our listeners over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/ListenerAppreciationWall2025_347690/]
profile picture
Peer Appreciation Program
by
Last post
 13 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
VerseArt profile picture
What is Kindness and How does it impact someone’s life
by VerseArt
Last post
 13 hours ago
...See more Hello  lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 3 of the "Random Acts of Kindness [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] " Event. Huge shoutout to @Bubbles2025 for hosting this beautiful event and writing this thoughtful discussion!! ♥️♥️ I will be asking a series of questions that I would like you to answer. They are hard, mind activating questions so get ready! 1. Is kindness more about actions or intentions? If someone means well but causes harm, can their act still be considered kind? 2. What does it mean to be kind to oneself, and how does self-kindness impact the way we treat others? 3. Is kindness always the right choice, or are there situations where being kind can cause harm? 4. When, if ever, should kindness be withheld? Is there such a thing as “too much” kindness? 5. What role does vulnerability play in acts of kindness? Does being kind require emotional risk? 6. What is the most meaningful act of kindness you have ever experienced, and how did it change you?     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] is the Masterpost of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform]is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
Phoenixthepoised profile picture
What’s something small that made you smile today?
by Phoenixthepoised
Last post
 14 hours ago
...See more Today, I smiled when I saw a neighborhood cat trying to squeeze into a box way too small for it —classic feline behavior. 😹 It’s a funny reminder that sometimes we all try to fit into places we don't quite belong but it doesn’t stop us from trying, right? Now it’s your turn! So, what’s something small that made you smile today? 
hopefulencounter profile picture
Another day another it's okay I will be fine everything is good 🙏
by hopefulencounter
Last post
 17 hours ago
...See more I'm grateful of both good and bad experiences life has taught me. 🧡🙏 It's difficult to live with overthinking and anxiety but I'm sure it's okay and I will be 🐝. It takes time and courage but soon I'll be there. How's your 2025 so far guys? 
Bearainy profile picture
Happy 18th Birthday !
by Bearainy
Last post
 18 hours ago
...See more Hi Kim! How has college been? I hope everything is going well. I'm sorry for not being active on Cups recently, which is why I'm writing this a bit hurriedly. Are you okay? I noticed your account is on a self-care break. Happy 18th birthday, Kim! ✨ I hope your life flows smoothly from now on, and whatever you pursue, you always succeed. May today’s best become tomorrow’s worst (in the best way possible!). May your one and only cherish you like no one else does. And always remember to prioritize yourself. 💙 We’ve been friends for so long—starting from that day in the community room. Your compassion and uniqueness shine brighter than anyone’s. 정말 고마워 (thank you) for spreading so much positivity in our community and letting us know such an incredible person. You are perfect exactly as you are, so love yourself wholeheartedly. This isn’t goodbye, Kim. We’ll still keep in touch through Teenland. We’re always here for you, and even though you’ve grown into a queen, you’ll forever be our Princess Kim. Here’s to the thrilling new chapter ahead!
Phoenixthepoised profile picture
When you focus on what you have, you realize...
by Phoenixthepoised
Last post
 1 day ago
...See more ...... that you’re living a life full of moments you’ve been too busy to appreciate! The late-night chats, the warm hugs or cup of coffee, the cozy sweater, the comfy spot on the couch or even just that extra five minutes of sleep this morning. these little things? They matter more than we give them credit for. ✨ We often get caught up in what’s missing but when we stop and look around, we realize how much we’ve already got.  So, take a second and really look around — what’s one thing you’re grateful for today that you’ve overlooked? I’d love to hear! 🌸 ------------------------- P.S. As for me, I’ve realized I have way too many socks that don’t match but hey, at least I’ve got socks, right? 😅🧦
Trustyourheart profile picture
True sense of complacency!
by Trustyourheart
Last post
 1 day ago
...See more ------------------------- While I was talking to a dear friend, we found ourselves deep in a conversation about the delicate balance between striving to be our best and holding onto our authentic selves. It’s a topic that’s always been close to my heart, because, so often, we disguise ourselves as someone we think others will approve of, or someone we think will fit into a particular mold. In trying to meet expectations, we become experts at pretending—adapting ourselves to environments or people who might not even care to know the real us. In those moments, no matter how hard we try or how well we perform, something feels missing. It’s as if we're running a race, but with our true selves locked away in a box somewhere along the sidelines. Even if we achieve great things, even if we impress those around us, there’s this quiet emptiness. Because, deep down, we know we weren't really being ourselves during the process. The sense of satisfaction—the kind that comes from knowing you did something with your true essence—is never quite there. Can we truly excel if we’re not true to who we are? Can we feel content if we're constantly reshaping ourselves to meet an external standard? The answer, I think, is no. At least, not in a way that brings lasting peace. Thoughts ?
SilentShrugger profile picture
Turned 18 yaya
by SilentShrugger
Last post
 1 day ago
...See more Damn I turned 18 I can't believe 💗

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Hướng dẫn cộng đồng

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Mentor / Teen Community Star
Phoenixthepoised profile picture
@Phoenixthepoised
heathermarie95 profile picture
@heathermarie95
Forum Supporter
Admirablerainbow2825 profile picture
@Admirablerainbow2825
Bubbles2025 profile picture
@Bubbles2025
uniqueGrace8272 profile picture
@uniqueGrace8272
Chatroom Moderator
KaylaBella profile picture
@KaylaBella
Room Supporter
CandleLight06 profile picture
@CandleLight06
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)